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Find your holistic supplements

October 04, 2019

If you start living a healthy life, holistic health supplements should be included in your daily diet. Here are some of the best holistic supplements you can try.

Ph: Sarah Gysin

#1: Ginseng

Ginseng has been used in traditional Asian medicine for years because of its huge benefits for our health. Ginseng is a great source of antioxidant which contributes to a reduction of inflammation. This is a reason why it is considered one of the most effective holistic supplements for acne. Besides, ginseng is also used to facilitate brain functions, including memory, behaviour and mood. This makes it in the list of natural supplements for obsessive-compulsive disorder and anxiety.

#2: Spirulina

Spirulina is one of the best holistic supplements for cancer-fighting. Source: Foods by Ann

If you are looking for holistic supplements for cancer, spirulina is what you should try. There   evidence suggesting that spirulina has anti-cancer properties. Specially, its effect on oral cancer has been proved through a study conducted in 87 people in India. 45% of those who took 1 gram of spirulina a day for one year experienced a disappearance of lesions – compared to only 7% in the control group. These people when stop consuming spirulina redeveloped lesions in the following year.

#3: Ginkgo Biloba

Ginkgo Biloba has been for many years in China for their various benefits. Ginkgo Biloba has proved its extremely huge benefits in fighting inflammation as it contains powerful antioxidants. It also named in the list of the best holistic supplements for depression. This supplement helps to reduce symptoms of psychiatric disorders and anxiety, stress as well as other symptoms related to Alzheimer.

#4: St. John’s Wort

Other good holistic supplements for depression that we want to introduce is St. John’s Wort. This natural verbal has been used for treating depression for centuries. A trusted source of 35 studies in 2016 came to a conclusion of the effects of St. John’s Wort in the reduction of symptoms of mild to moderate depression. St. John’s Wort’s effects are better than placebo and similar to prescription antidepressants.

#5: Grape seed extract

GSE is a multi-benefit supplement whose effects have been proven through many studies. It can reduce blood pressure, improve blood flow, reduce oxidative damage, improve collagen and bone strength as well as kidney function and reduce cancer risks.

There are many types of holistic health supplements which can contribute to your healthy life. By adding these supplements in your daily diet, you will reap the benefits of better health.

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