Evolution of wellness in the workplace
A healthy work-life balance is a key to living a long and fulfilling life. How to promote wellness in the workplace? Check out this article!
Workplace wellness programs make everyone happy/ Ph: PRNewsFoto/Provant
Being healthy should be the first priority for a person. However, some people who are workaholics prioritize their job over health. They don’t have a healthy diet, and of course don’t have time to exercise. Many companies understand it and they are implementing workplace wellness programs to promote health and wellbeing of their employees.
Why should companies have a wellness program?
It is not wrong to state that healthy employees make healthy business. Companies that focus on the wellbeing of their employees are the most desirable ones, too. We can’t see the advantages of a wellness program too early. But neither can we deny the benefits of implementing a workplace wellness program.
Firstly, it will make your employees more productive. As they have a healthy lifestyle which promotes a work-life balance, they will be able to increase their productivity. Secondly, it will reduce office stress and illness. It is undeniable that healthy practices can eliminate stress and improve our health. Therefore, it can prevent illness and stress, resulting in happy and positive employees.
What are the best workplace wellness programs?
A quality wellness program needs to include some activities that cover all areas of employee’s health.
You can’t let your employees sit on their chairs all day without any exercise. It’s the best when you are able to add an on-site gym or fitness classes in the office. If not, you can encourage your staff to do other fitness-related activities like after-work exercise groups or offer them wearable technology to track their activity during the working day.
Mental health & stress-release activities
Stress, along with mental health issues such as depression and anxiety can be a silent killer. You need to ensure that everyone leaves the office at a reasonable hour or require employees to take time off when they’ve been working so hard. Other activities like yoga classes and massages can help them with these issues too.
Implementing an employee wellness program is an effective way to ensure your employees are in good shape and motivate them to do their best work.
Mindfulness helps us reduce stress and feel better. It is true to say that Komuso ‘Shift’ necklace is a good wellness tool for those who like to practice mindfulness to reduce stress and curb stress levels. This special necklace is inspried...
Why is belly fat more dangerous? There are two different types of belly fat. One is the subcutaneous fat surrounding your waist right under the skin. Another type is visceral fat that can be located inside or around the...
After a day of hurtling through a to-do list, errands, and work so long it seems like it would never end up not leaving you stress and depression. Then you would need to improve energy to do other things...
It is true to say that many people are looking for natural weight loss methods without resorting to surgery or medication. The basic methods that you need to know are building strong exercise habits, nutrition and lifestyle. These factors...
Dance fitness is a kind of group exercise class that includes some forms of dance. It consists of full body aerobic workout that is divided into many tracks offering peaks as well as troughs of intensity. The intensity of...