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What is the healthiest diet around the world?

June 08, 2019

There are more and more people around the world who take a serious concern about their health. This leads to  a number of different healthy diets such as Loma Linda, Okinawa, Ketogenic, Mediterranean, Paleo or Nicoya Peninsula. Each type of diets is unique in different aspects as they are all based on different culture as well as cuisine. This article will make a comparison between some healthiest diets in the world in order to give you an overview of them. Thus, you are able to choose the one that is suitable for you.

What are the healthiest types of diet?

Mediterranean diet

It is called a heart-healthy eating plan which is based on the traditional foods used by people in nations like Greece and Italy back in 1960s. In order to begin with this kind of diet, people will incorporate the basics of healthy eating such as vegetables, fish, potatoes, nuts, seeds, herbs with a splash of flavorful olive oil as well as a glass of red wine. Eggs, poultry, yogurt and cheese are eaten in moderation whie red meat is encouraged to eat rarely. Researchers have shown that Mediterranean diet can help reduce the risk of heart disease, type 2 diabetes and premature death.

Mediterranean dieters do not need to track their calories because they regularly consume small portions of the high quality foods listed above. Therefore, people will find it satisfying and easy to stick with in long-term.

Mediterranean diet can also cause weight loss and lead people to a healthier lifestyle 

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