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Top vegan high protein foods for weight loss

January 14, 2019

So, what should you eat if you are vegetarian or want to lose weight? Find top vegan high protein foods for weight loss and vegetarians in our following article.

Top vegan high protein foods for weight loss and vegetarians

Without protein, all organisms of our body are not able to function properly. Protein doesn’t mean only meat because there is a variety of non-animal-based high protein food. And if you are vegetarian or someone who want to lose weight, you still could provide protein for body’s functions without meat.

Below is a list of high protein that perfectly fit for diet:

Green peas: Green peas contain not only a great source of fiber that necessary much for the body, but also other vitamins such as vitamin A, C, K, thiamine, manganese. They are all vitamins for body. Peas provide about 9 gram of protein in a cup cooked. So, it is recommended food for anyone’s diet.

Chia seeds: have you ever heard about chia seeds? If not yet, here is nutrient information of chia seeds for you: Chia seeds contain omega-3 fatty acids, calcium, magnesium, selenium, iron. Wow, so great for a vegan diet. But it is not all about chia seed. You can use and cook them with everything. 1,25 ounce of chia seeds provides up to 13 gram of fibers and 6 grams of protein.  Ignoring this kind of food is big mistake for your diet.

Chia seed- super food for vegetarians and weight loss/ Ph: pinterest

Soymilk: one of high protein food you need is soymilk. This is a great alternative for vegetarians when cow’s milk is not able to be a part of their meal. Your body will be provided nutrients such as vitamins D, B12, calcium, and of course, protein. There is up to 7 grams of protein in a cup of soymilk. And soymilk with a little bit of sugar or without sugar is good for people who want to lose weight.

Tofu: tofu provides your body complete protein with all of the amino acids that deems essential for body. Therefore, you should have tofu in regular diet.

Beside above foods, you can choose many kind of food: chickpeas, lentils, hempseed, wild rice… and others. Hope that you will right choice for daily meals to have healthy lifestyle or lose weight.

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