Top vegan high protein foods for weight loss
So, what should you eat if you are vegetarian or want to lose weight? Find top vegan high protein foods for weight loss and vegetarians in our following article.
Top vegan high protein foods for weight loss and vegetarians
Without protein, all organisms of our body are not able to function properly. Protein doesn’t mean only meat because there is a variety of non-animal-based high protein food. And if you are vegetarian or someone who want to lose weight, you still could provide protein for body’s functions without meat.
Below is a list of high protein that perfectly fit for diet:
Green peas: Green peas contain not only a great source of fiber that necessary much for the body, but also other vitamins such as vitamin A, C, K, thiamine, manganese. They are all vitamins for body. Peas provide about 9 gram of protein in a cup cooked. So, it is recommended food for anyone’s diet.
Chia seeds: have you ever heard about chia seeds? If not yet, here is nutrient information of chia seeds for you: Chia seeds contain omega-3 fatty acids, calcium, magnesium, selenium, iron. Wow, so great for a vegan diet. But it is not all about chia seed. You can use and cook them with everything. 1,25 ounce of chia seeds provides up to 13 gram of fibers and 6 grams of protein. Ignoring this kind of food is big mistake for your diet.
Chia seed- super food for vegetarians and weight loss/ Ph: pinterest
Soymilk: one of high protein food you need is soymilk. This is a great alternative for vegetarians when cow’s milk is not able to be a part of their meal. Your body will be provided nutrients such as vitamins D, B12, calcium, and of course, protein. There is up to 7 grams of protein in a cup of soymilk. And soymilk with a little bit of sugar or without sugar is good for people who want to lose weight.
Tofu: tofu provides your body complete protein with all of the amino acids that deems essential for body. Therefore, you should have tofu in regular diet.
Beside above foods, you can choose many kind of food: chickpeas, lentils, hempseed, wild rice… and others. Hope that you will right choice for daily meals to have healthy lifestyle or lose weight.
Ph: biotiful_dairy Fermenting food is not a strange concept. Many cultures all over the world ferment various types of foods. This traditional preservation technique has been existing over years and can help to enhance the nutritional profile of ingredients...
Here some top spots which are the most favorite playgrounds to visit and show-off your vessels. The best playground to show off your yachts / Ph: Rightboat.com St.Tropez – a town on the French Riviera St.Tropez has a...
In the restaurant you can enjoy, delicious fisher of Italian and European cuisine from its Chef, try beautiful and tasty deserts and continue your interesting travel in the heart of Munich. Il Sogno Restaurant München Opening Hours: Mon-Sat:...
Whether it is due to their plush futnishings, luxurious amenities or ideal location, some hotels in Europe stand above the rest. According to a recent report, there are some best hotels in Europe, combining ratings from experts in...
Sweet Cup is a third wave coffee bar and coffee roastery in Amsterdam. You can buy coffee online or come visit the shop at the Lange leidsedwarsstraat 93, Amsterdam. This tiny coffee shop is located just off the busy...