Vuhes Magazine

    Home Mindfulness and sleep help entrepreneurs reduce stress

Mindfulness and sleep help entrepreneurs reduce stress

March 03, 2019

..as well as issues related to health such as depression, cardiovascular disease, and even death.

Benefits of mindfulness and sleep for entrepreneurs

In fact some evidence shows that entrepreneurs are at greatest risk of exhaustion because they are often extremely passionate about work and more isolated to society. This will greatly affect economic growth – the companys success or failure, even bankruptcy.

It can be seen that entrepreneurs with a high score of obsession with work are more likely to be exhausted than real-life enthusiasts. People who are obsessed with the job think that it takes a lot of effort to work all day. They easily feel disappointed. For some entrepreneurs, exhaustion makes them anxious and stressed constantly.

The fact of the matter is that the “mindfulness” method to control and relieve stress comes from Buddhism. Today it is spreading in medicine as a way to treat neurological diseases, relieve pain, even cure dangerous cancer.

What exactly is mindfulness? According to Dr. Ute Hülsheger and co-authors of the study from the Netherlands, it is a state of attention without judgment and awareness of experiences in each moment.

Mindfulness can help entrepreneurs reduce stress

There is growing evidence that mindfulness training reduces symptoms of some emotional and behavioral disorders such as depression and anxiety. It is true to say that entrepreneurs will have fun at work and work effectively through both mindfulness and sleep.

All in all, exhaustion is hard to avoid in entrepreneurs. However, entrepreneurs can minimize exhaustion with sleep and mindfulness.

RELATED ARTICLES
October 26, 2018
A healthy relationship

A healthy relationship

  How you get attracted by the other? What is the main factor effecting your relationship? How can you improve and maintain the fire in your relationship? How did you get attracted to your partner? To answer all of...

September 01, 2017
How To Love And Be Loved – Top 5 Best Tips For You

How To Love And Be Loved – Top 5 Best Tips For You

Ph: pexels   You might not realize that so much manifestations of love around you because you do not fully understand what love is. Actually, love has connections with one’s attitude and behavior and therefore, its core is an...

May 06, 2019
How to recognize the right time to end a relationship

How to recognize the right time to end a relationship

In fact, ending a relationship is not easy, even if you know it is the most suitable thing to do. However, you need to make sure breaking-up is the proper decision by considering some signs below: Think about your...

November 22, 2018
Beautiful Life :Is it worth for us to live a busy life?

Beautiful Life :Is it worth for us to live a busy life?

  Life is too short to be too busy   (Source: www.mexperience.com)       None of us can ensure what would happen tomorrow. However, the sudden death of someone can make us look back our own life. What...

August 18, 2017
Top 7 Tips On How To Set Better Goals

Top 7 Tips On How To Set Better Goals

Ph: pexels One of the most difficult things in setting and meeting any goal is setting a suitable goal and finding the motivation that sticks with it. Now, this article will reveal some of the best ways on how...

en_USEnglish
ko_KR한국어 ja日本語 pt_PTPortuguês hrHrvatski elΕλληνικά bg_BGБългарски cs_CZČeština fiSuomi is_ISÍslenska nb_NONorsk bokmål sv_SESvenska da_DKDansk nl_NLNederlands nl_BENederlands (België) de_DEDeutsch de_ATDeutsch (Österreich) de_CHDeutsch (Schweiz) es_ESEspañol fr_FRFrançais fr_BEFrançais de Belgique it_ITItaliano en_USEnglish