Does running make you live longer?



According to scientific research: 7 hours of running will add 1 hour of life expectancy. If you want to live healthy and rich, let's running!

The oldest marathon runner, Fauja Singh, turned 101 by completing a 10km run in 1 hour 32 minutes!

1. Running increases longevity

 Scientists have shown that each run increases a person's longevity by 7 hours and extends life by up to 3 years.

 Running is a simple, yet effective physical activity.  It works to control weight and blood pressure, thereby limiting the risk of cardiovascular disease as well as cancer.  A recent study published in Progress in Cardiovascular Disease shows that people who run regularly live 3 years longer than those who don't.

 Scientists have reviewed many studies of running benefits in the past and compared them with other forms of exercise.  They found that for every 1 hour of running, people live 7 hours longer and runners' lifespans up to 3 years.  Walking and cycling also increase longevity, but not better than running.

 In explaining the above phenomenon, the authors identified that running is an especially effective form of exercise.  Besides, runners often have a healthy life, maintain a reasonable weight, and great mental health.

Does running make you live longer?Running increases longevity / ph: pexels

 Besides the unexpected benefits to increase longevity, running also has other unexpected effects such as:

2. Running helps you increase productivity

 One study compared people in their 50s who often run with people who don't exercise.  Results after 21 years showed that the death rate of people who regularly run is 50% lower than those who do not run.

3. Running helps you sleep well

 The importance of good sleep will help you improve concentration, improve athletic performance, boost the immune system.  Sleep also helps you reduce the risk of obesity, diabetes, stroke, depression, inflammation ...

 According to many studies, the routine of running will help you sleep faster and sleep more deeply to restore the health of your body.  This is great for those who have trouble sleeping or wake up frequently in the middle of the night.

4. Running helps relieve knee pain and back pain

 One study compared 675 marathon runners to those who did not participate in physical activity.  Results showed lower rates of arthritis in regular runners compared to non-runners.  Other researchers also added that running does not even affect bone and joint tissues such as the knee joint.

5. Running helps you maintain a Lean Body

 Running exercise is one of the methods of losing weight to have a Lean Body thanks to the effect of burning more calories.  You do not have to run fast to lose a lot of weight, you should run slowly to enhance the effects of weight loss.  However, when running slowly, you need to double the running time compared to running fast to see the effect.

6. Running helps to increase the immune system

 Researcher David Nieman has spent 40 years looking at the link between exercise and the body's immunity.  He found that if you exercise moderately in combination with a diet of red, black, and green berries, you can boost your immune system.

7. Running improves cognitive function, increases creativity

 The effects of running can help you increase heart rate and blood flow, thereby increasing the amount of oxygen-rich blood to the brain.

 Running also helps you improve brain health by stimulating the release of a protein called BDNF (brain-derived neurotrophic factor).  This is a neurotrophic factor derived from the brain that encourages the growth and survival of nerve cells in the brain.

Does running make you live longer?

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