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Does ear seeding work?

December 04, 2019

Recently, Chinese ear seed therapy has become one of the most seeking millennial health and wellness trends. However, is it perfect as what people perceive it? Let’s find out with the article.

Ear seeding is used to treat migraine
Ear seeding is used to treat migraine / Ph: Instagram-Generations Physiotherapy

Ear seeding is a method of placing small seeds in your ear to stimulate pressure points. This latest health and wellness trend is based on principles similar to acupuncture’s principles that your health is directly related to the flow of energy in your body. By placing ear seeds along meridian lines, this method can help to clear up energy blockages, bringing several acupuncture ear seeds benefits.


When it comes to this one of the latest millennial health and wellness trends, most people just think about ear seeds for pain. However, ear seeding is claimed to help with some health issues, including:

#Chronic pain, especially one associated with lower back

#Sleep issues, especially insomnia

#Depression

#Anxiety

#Stress

#Headaches, especially migraine

#Addiction

#Weight loss

Do ear seeds really work for weight loss? Although it seems that ear seeds appear like a procedure for brain-related issues, acupuncture ear seeds for weight loss are just an incredible method that deserves more attention. The Chinese ear seed therapy for weight loss was proven in different studies, including the one conducted by Korean researchers in 2013. There were 91 Korean whose body mass index equal to or greater than 23 participated in the research. They were divided into 3 groups: one received the five-point acupuncture treatment, one had one point acupuncture treatment and the other with control “sham” treatment.

The result was that the group who received this Chinese ear seed therapy with five-point had their body fat reduced by 6.1%. The one point group had their fat decreased by 5.7% whereas the sham group experienced no fat reduction.

So what about ear seeding for anxiety? Do ear seeds work for anxiety? Many have used and claimed that ear seeds for anxiety and ear seeds for sleep really work as a non-invasive therapy. It is perfect for people who cannot stand the small needles used in acupuncture.

Ear seeding is one of the latest millennial health and wellness trends that is holding a dominating place in the wellness industry. If you are facing problems with your brain, pain or excessive weight, it is worth to give it a try.

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