Diet

diet

How Koreans keep body dream shape with starchy diet?

The menu is mainly starch, but why do Koreans still keep in shape?

The menu is mainly starch, but why do Koreans still keep in shape?

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Do detox drinks work?

Detox has emerged in recent times as a way to lose weight and detoxify the body.  But do detox drinks work? Is detox really effective?  Let's see what nutritionists say about detox.

Detox has emerged in recent times as a way to lose weight and detoxify the body.  But do detox drinks work? Is detox really effective?  Let's see what nutritionists say about detox.

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Top 17 fruits for glowing skin and weight loss

If you are wondering which are fruits for glowing skin and weight loss then this article is for you! Top 17 fruits for glowing skin and weight loss without dieting are revealed at below.

If you are wondering which are fruits for glowing skin and weight loss then this article is for you! Top 17 fruits for glowing skin and weight loss without dieting are revealed at below.

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Lose 7kg in 17 day diet with eggs, is it true?

There are many diets for quick weight loss, of which eggs are effective methods that can help you lose 7kg in 17 day diet if done correctly.

There are many diets for quick weight loss, of which eggs are effective methods that can help you lose 7kg in 17 day diet if done correctly.

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Top 5 glutathione foods and 4 groups of glutathione producing foods

If you are wondering what foods are high in glutathione then keep reading to find out 5 glutathione foods and foods that help support the production of glutathione in the body most effectively.

If you are wondering what foods are high in glutathione then keep reading to find out 5 glutathione foods and foods that help support the production of glutathione in the body most effectively.

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2 types of glutathione foods

Glutathione foods can be divided into two categories: foods containing the glutathione molecule and foods that promote glutathione formation and increase the activity of glutathione enzymes.

Glutathione foods can be divided into two categories: foods containing the glutathione molecule and foods that promote glutathione formation and increase the activity of glutathione enzymes.

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17 day diet: One of most effective weight loss solutions

17 day diet, one of most effective weight loss solutions was established by Dr. Mike Moreno and it has become one of hottest weight loss solutions right now.  This 17 day diet plan is suitable for people of all ages, includes many stages and can easily be adapted to all different weight loss goals, promising to bring many interesting results.

17 day diet, one of most effective weight loss solutions was established by Dr. Mike Moreno and it has become one of hottest weight loss solutions right now.  This 17 day diet plan is suitable for people of all ages, includes many stages and can easily be adapted to all different weight loss goals, promising to bring many interesting results.

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Royal Danish diet - 13 day diet plan

Referring to keeping fit and losing weight, Royal Danish diet is considered a diet that has been loved by many girls.

Referring to keeping fit and losing weight, Royal Danish diet is considered a diet that has been loved by many girls.

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Read this if you do not know what foods are high in glutathione

If you don't know what foods are high in glutathione then the answer as below.

If you don't know what foods are high in glutathione then the answer as below.

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7 day super detox diet for ideal weight loss

If you are sad, anxious, lose confidence because of your body and weight, a 7 day super detox diet for ideal weight loss will be your lifesaver.  This diet not only helps to successfully lose weight, but also helps to purify and detoxify the body, enhance bowel movements and make skin beautiful and smooth.

If you are sad, anxious, lose confidence because of your body and weight, a 7 day super detox diet for ideal weight loss will be your lifesaver.  This diet not only helps to successfully lose weight, but also helps to purify and detoxify the body, enhance bowel movements and make skin beautiful and smooth.

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What foods are high in glutathione?

Many women ask what foods are high in glutathione. Here is the annswer for that with top 5 glutathione foods that containing the highest content of glutathione for powerful skin whitening.

Many women ask what foods are high in glutathione. Here is the annswer for that with top 5 glutathione foods that containing the highest content of glutathione for powerful skin whitening.

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A quality daily anxiety eating diet helps to reduce anxiety neurosis

..for people with anxiety neurosis, anxiety does not go away and can get worse over time.  However, there are several foods for anxiety eating diet that can help reduce anxiety neurosis.

..for people with anxiety neurosis, anxiety does not go away and can get worse over time.  However, there are several foods for anxiety eating diet that can help reduce anxiety neurosis.

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Effective and healthy 13-day diet to lose 7kg

The 13-day diet to lose 7kg is a very useful guide for those who need to get in shape quickly, eliminate worries about an overweight and poor body, make us quickly get back body balance while ensuring safety for health.

The 13-day diet to lose 7kg is a very useful guide for those who need to get in shape quickly, eliminate worries about an overweight and poor body, make us quickly get back body balance while ensuring safety for health.

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Does ideal protein diet help weight loss?

There are many proven methods of losing weight, of which the ideal protein diet is a way to burn fat more efficiently.  The ideal protein diet also applies temporary fat restriction, forcing the body to burn off its fat stores for energy throughout the day.  Does the ideal protein diet really have a real weight loss effect?

There are many proven methods of losing weight, of which the ideal protein diet is a way to burn fat more efficiently.  The ideal protein diet also applies temporary fat restriction, forcing the body to burn off its fat stores for energy throughout the day.  Does the ideal protein diet really have a real weight loss effect?

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What is an ideal protein diet?

Today there are many different diets that are based on different principles, suitable for different groups of people.  Let's learn about ideal protein diet through the article below.

Today there are many different diets that are based on different principles, suitable for different groups of people.  Let's learn about ideal protein diet through the article below.

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Top 10 alkaline foods groups good for your body

Did you know that low oxygen levels in the blood are the cause of many dangerous diseases, so always pay attention to exercise and add oxygen-rich foods to keep your body healthy.

 And to have a diet that gives your blood a lot of oxygen, you need to make sure 70-80% of your diet is alkaline foods - the best blood oxygen-boosting foods as top 10 alkaline foods as we recommend at below.

Did you know that low oxygen levels in the blood are the cause of many dangerous diseases, so always pay attention to exercise and add oxygen-rich foods to keep your body healthy.

 And to have a diet that gives your blood a lot of oxygen, you need to make sure 70-80% of your diet is alkaline foods - the best blood oxygen-boosting foods as top 10 alkaline foods as we recommend at below.

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Bland diet for people with irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a common digestive disease that causes many painful and unpleasant symptoms for the patient.  People with irritable bowel syndrome need to follow a bland diet, a healthy and scientific diet, that supports effective treatment.

Irritable bowel syndrome (IBS) is a common digestive disease that causes many painful and unpleasant symptoms for the patient.  People with irritable bowel syndrome need to follow a bland diet, a healthy and scientific diet, that supports effective treatment.

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10 foods for low residue diet

Poor gut or poor digestive system can be the cause of symptoms such as abdominal pain, flatulence, indigestion, diarrhea, constipation, nausea, ... This, although not directly affecting the  but it causes many inconveniences in daily life.  In particular, it may be the cause of inflammatory bowel diseases, colitis, ... Those who regularly have the above symptoms should add these below 10 foods that are easy to digest to low residue diet and supplement with beneficial bacteria for the intestines.

Poor gut or poor digestive system can be the cause of symptoms such as abdominal pain, flatulence, indigestion, diarrhea, constipation, nausea, ... This, although not directly affecting the  but it causes many inconveniences in daily life.  In particular, it may be the cause of inflammatory bowel diseases, colitis, ... Those who regularly have the above symptoms should add these below 10 foods that are easy to digest to low residue diet and supplement with beneficial bacteria for the intestines.

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11 secrets to keep fit of Japanese women

Japanese women are famous for their slim and healthy bodies.  So what are their secrets to keep fit, and eating ways without fear of fat?

Japanese women are famous for their slim and healthy bodies.  So what are their secrets to keep fit, and eating ways without fear of fat?

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Dukan diet recipes: Protein-rich weight loss diet

Once a popular weight loss recipe in France, are the Dukan diet recipes really helping you lose weight? How does weight loss mechanism of the Dukan diet recipes? Let's find out with us!

Once a popular weight loss recipe in France, are the Dukan diet recipes really helping you lose weight? How does weight loss mechanism of the Dukan diet recipes? Let's find out with us!

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Copenhagen diet: general information

The Copenhagen diet, also known as the 13-Day Diet or royal danish hospital diet, is a strict short-term and strict diet.  Diet advocates claim you can lose 13-22 lbs in just 13 days.  This is not a healthy way to lose weight and keep it off for the long term.  Most of the weight you will lose if you complete this Copenhagen diet diet will come from dehydrated, fat-free water.  

The Copenhagen diet, also known as the 13-Day Diet or royal danish hospital diet, is a strict short-term and strict diet.  Diet advocates claim you can lose 13-22 lbs in just 13 days.  This is not a healthy way to lose weight and keep it off for the long term.  Most of the weight you will lose if you complete this Copenhagen diet diet will come from dehydrated, fat-free water.  

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9 glutathione foods and supplements to increase collagen glutathione

Glutathione is found in a variety of fresh vegetables, fruits and red meats (including beef, lamb, and lamb).  A healthy and nutritious diet that includes glutathione foods will help maintain stable levels of amino acids which is how to increase glutathione production naturally in the body.

Glutathione is found in a variety of fresh vegetables, fruits and red meats (including beef, lamb, and lamb).  A healthy and nutritious diet that includes glutathione foods will help maintain stable levels of amino acids which is how to increase glutathione production naturally in the body.

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A right diet (anxiety eating) helps to reduce anxiety neurosis

Anxiety is a normal part of life.  You may feel anxious facing a problem at work, before taking a test, or making an important decision.  After those jobs are over, the worry will be over.  But for people with anxiety neurosisanxiety does not go away and can get worse over time.  However, a right diet (anxiety eating) that can help reduce anxiety neurosis.

Anxiety is a normal part of life.  You may feel anxious facing a problem at work, before taking a test, or making an important decision.  After those jobs are over, the worry will be over.  But for people with anxiety neurosisanxiety does not go away and can get worse over time.  However, a right diet (anxiety eating) that can help reduce anxiety neurosis.

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The link between aesthetic diet and fewer fine lines and wrinkles

The type of diet has been found to affect the severity of facial wrinkles in women. And, according to a study, an unhealthy diet can increase the appearance of facial wrinkles while a healthy and aesthetic diet can reduce the appearance of facial wrinkles. This study’s objective was to research the link between dietary factors and facial wrinkles in a group including 2753 elderly participants.

The type of diet has been found to affect the severity of facial wrinkles in women. And, according to a study, an unhealthy diet can increase the appearance of facial wrinkles while a healthy and aesthetic diet can reduce the appearance of facial wrinkles. This study’s objective was to research the link between dietary factors and facial wrinkles in a group including 2753 elderly participants.

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