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Diet plan for curvy body type

February 18, 2020

Having an hourglass body type is a dream of every woman. However, your body can store fat if you don’t have a diet plan for curvy figure.

 


 

Our bodies have various types and shapes, all of them are unique and beautiful. However, even though you have the perfect hourglass shape, you can still store fat in certain areas of your body. Some people tend to gain weight around their arms, others around their thighs and hips. What you need is to have a diet plan for curvy body type which includes an extensive diet and workout routine that will help you stay in shape.

 

What to eat for bikini diet plan?

 

Having curvy body type is a dream of every woman
If you have an hourglass body shape, you have your bust and hips with the same width and a tiny waist. However, you tend to gain weight on your thighs, hips and upper arms, those are the most difficult areas to lose weight. Therefore, you need to eat healthy, make sure to give up junk food, sugar, soda and deep fried oily foods. Besides, eat everything that is raw and natural, especially fruits and vegetables. When you feel hungry during the day, do not look for processed foods.

Furthermore, try to avoid food that is cooked with oil or switch to olive oil instead. And don’t forget to drink at least 2 litres of water everyday.

 

Workout plan for curvy body shape

 

Healthy foods work best for you so you can lose weight and stay healthy. However, healthy foods are not enough, you also need to exercise to keep your body in good shape. Swimming is perfect for your body type, as well as cycling and jogging. You should also do basic workouts like squats, weight lifting and pull-ups. Exercise at least 30 mins per day, from 3 to 4 days per week is a good routine for your body.

When you start your diet plan for curvy body shape, you’ll be amazed at how healthy and beautiful your body look! Following Vuhes daily for more updates about the best diet plan for curvy figure.

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