Diet coach

diet coach

How To Work Out Your Calorie Deficit?

By counting calories consumed, many nutritionists rely on it to determine the right diet and improve the weight of athletes. So What is a Calorie Deficit? and How To Work Out Your Calorie Deficit

By counting calories consumed, many nutritionists rely on it to determine the right diet and improve the weight of athletes. So What is a Calorie Deficit? and How To Work Out Your Calorie Deficit

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How Long Should You be in a Calorie Deficit?

Calorie Deficit is long or short depending on your weight loss goals more or less, once you know your fat loss and fat mass you can lose in 1 week without affecting the amount of muscle in your body.  Then you will calculate a reasonable time for you to start Calorie Deficit.

Calorie Deficit is long or short depending on your weight loss goals more or less, once you know your fat loss and fat mass you can lose in 1 week without affecting the amount of muscle in your body.  Then you will calculate a reasonable time for you to start Calorie Deficit.

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What is A Healthy Calorie Deficit?

You may have heard of a Calorie Deficit during weight loss.  However, have you ever wondered What is A Healthy Calorie Deficit? and why is it necessary to lose weight?

You may have heard of a Calorie Deficit during weight loss.  However, have you ever wondered What is A Healthy Calorie Deficit? and why is it necessary to lose weight?

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Why Am I Not Losing Weight in a Calorie Deficit?

Why Am I Not Losing Weight in a Calorie Deficit is question of many people in a Calorie Deficit diet. Despite a strict diet with high determination, many people still do not achieve the desired results.

 Some cases of hard training and very strict diets have failed in the goal of losing fat and improving physique.  Then, they blamed the physical condition and accepted the obesity.  The cause of this Calorie Deficit But Not Losing Weight phenomenon is the survival mechanism of the body.

Why Am I Not Losing Weight in a Calorie Deficit is question of many people in a Calorie Deficit diet. Despite a strict diet with high determination, many people still do not achieve the desired results.

 Some cases of hard training and very strict diets have failed in the goal of losing fat and improving physique.  Then, they blamed the physical condition and accepted the obesity.  The cause of this Calorie Deficit But Not Losing Weight phenomenon is the survival mechanism of the body.

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Can You Build Muscle In a Calorie Deficit?

If you want to lose weight, your real intention is of course to lose body fat, never lose muscle.  But the thing is, to lose fat, you have to put your body in a Calorie Deficit - that is, to eat less than exercise.  That natural Calorie Deficit will lead to muscle loss. Can You Build Muscle In a Calorie Deficit?

If you want to lose weight, your real intention is of course to lose body fat, never lose muscle.  But the thing is, to lose fat, you have to put your body in a Calorie Deficit - that is, to eat less than exercise.  That natural Calorie Deficit will lead to muscle loss. Can You Build Muscle In a Calorie Deficit?

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Intermittent fasting can help extend lifespan

A new study in the US suggests that intermittent fasting for 16-18 hours a day could be the key to curing many diseases and extend lifespan.  How true is it?

A new study in the US suggests that intermittent fasting for 16-18 hours a day could be the key to curing many diseases and extend lifespan.  How true is it?

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The Mediterranean diet helps to fight cognitive decline

Healthy diet has long been known to have health benefits including heart health.  But recent research by scientists in Scotland, led by Dr. Janie Corley of the University of Edinburgh, shows that a Mediterranean diet can help make the brain more sensitive.

Healthy diet has long been known to have health benefits including heart health.  But recent research by scientists in Scotland, led by Dr. Janie Corley of the University of Edinburgh, shows that a Mediterranean diet can help make the brain more sensitive.

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How Koreans keep body dream shape with starchy diet?

The menu is mainly starch, but why do Koreans still keep in shape?

The menu is mainly starch, but why do Koreans still keep in shape?

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Do detox drinks work?

Detox has emerged in recent times as a way to lose weight and detoxify the body.  But do detox drinks work? Is detox really effective?  Let's see what nutritionists say about detox.

Detox has emerged in recent times as a way to lose weight and detoxify the body.  But do detox drinks work? Is detox really effective?  Let's see what nutritionists say about detox.

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Top 10 alkaline foods groups good for your body

Did you know that low oxygen levels in the blood are the cause of many dangerous diseases, so always pay attention to exercise and add oxygen-rich foods to keep your body healthy.

 And to have a diet that gives your blood a lot of oxygen, you need to make sure 70-80% of your diet is alkaline foods - the best blood oxygen-boosting foods as top 10 alkaline foods as we recommend at below.

Did you know that low oxygen levels in the blood are the cause of many dangerous diseases, so always pay attention to exercise and add oxygen-rich foods to keep your body healthy.

 And to have a diet that gives your blood a lot of oxygen, you need to make sure 70-80% of your diet is alkaline foods - the best blood oxygen-boosting foods as top 10 alkaline foods as we recommend at below.

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