Danish diet - 13 day diet plan



Referring to keeping fit and losing weight, Danish diet is considered a diet that has been loved by many girls.  When investigating, it has a multitude of advantages but also need to pay attention to some disadvantages to avoid bringing more illnesses into people.

In recent years, the issue of losing weight and keeping in shape has been of great concern.  Because of that, there are a series of recipes and diets that are made by women.  In which it is impossible not to mention the Danish diet.

So let's find out what Danish diet is.

I. What is the Danish diet?

 Danish diet - 13 day diet plan

What is the Danish diet? / ph: pexels

The Danish diet was born with the aim to reduce the excessive obesity of the Danish people today.  This is a weight loss diet that focuses on providing a lot of protein (eggs, meat) and fiber (vegetables), especially limiting carbohydrates and fats and sugars.

 The most important thing about this weight loss regimen is persistence and effort.  Because as long as you miss 1 day only, the weight loss effect will be gone.  But if you persist and perform well, after only 2 weeks you will lose 4 - 5 kg and a significant amount of fat.  Moreover, drinking enough 2 liters of water per day is also a very important note of this Danish diet.

The 13 day diet menu of the Danish diet:

1. Danish diet - 13 day diet plan: Day 1

 Morning: 1 cup of black coffee.

 - Lunch: 2 boiled eggs, 1 boiled spinach, 1 tomato.

 - Evening: some beef, mixed salad

2. Danish diet - 13 day diet plan: Day 2

 Morning: 1 cup of black coffee.

 - Lunch: 1 ham, 1 box of yogurt.

 Evening: 1 steak with salad mixed with lemon juice.

3. Danish diet - 13 day diet plan: Day 3

Danish diet - 13 day diet plan

Danish diet - 13 day diet plan: Day 3 / ph: pexels

Morning: 1 cup of black coffee, 1 slice of bread.

 - Lunch: 2 boiled eggs, mixed salad, 1 slice of ham.

 - Evening: 1 plate of boiled celery, eat more fruit like apples or oranges.

4. Danish diet - 13 day diet plan:  Day 4

 Morning: 1 cup of black coffee, 1 slice of bread.

 - Lunch: 1 cup of orange juice, 1 box of yogurt.

 Evening: 1 boiled egg, 1 carrot, 1 small low-fat cheese.

5.  Danish diet - 13 day diet plan: Day 5

 - Morning: 1 carrot about 100g.

 - Noon: 1 piece of steamed cod.

 - Evening: 1 little beef and 1 boiled celery.

6. Danish diet - 13 day diet plan: Day 6

 Morning: 1 cup of black coffee, 1 slice of barley bread.

 - Lunch: 2 boiled eggs, 1 carrot.

- Evening: 1 chicken breast, 1 salad.

7. Danish diet - 13 day diet plan: Day 7

 Morning: 1 cup of green tea.

 - Noon: Drink lots of water.

 - Evening: 1 small lamb chops, 1 apple.

8. Danish diet - 13 day diet plan: Day 8

 Morning: 1 cup of black coffee.

 - Lunch: 2 boiled eggs, 1 boiled spinach, 1 tomato.

 Evening: 1 small portion of meat and mixed salad.

9. Danish diet - 13 day diet plan:  Day 9

 Morning: 1 cup of black coffee.

 - Noon: 2 slices of ham, 1 box of yogurt.

 - Evening: 1 small beef, 1 salad.

10. Danish diet - 13 day diet plan: Day 10

Danish diet - 13 day diet plan

Danish diet - 13 day diet plan: Day 10 / ph: pexels

Morning: 1 cup of black coffee, 1 slice of black bread.

 - Lunch: 2 boiled eggs, 1 mixed salad, 1 slice of ham.

 Evening: 1 plate of boiled celery, 1 apple, 1 cup of tomato juice.

11. Danish diet - 13 day diet plan: Day 11

 - Morning: 1 carrot.

 - Noon: 1 part steamed cod.

 Evening: 1 small portion beef, 1 cup celery juice.

12. Danish diet - 13 day diet plan: Day 12

 Morning: 1 box of yogurt, 1 cup of tomato juice.

 - Noon: 1 part steamed cod.

- Evening: 1 mixed salad, 1 pear.

13. Danish diet - 13 day diet plan: Day 13

 Morning: 1 cup of black coffee, 1 slice of bread.

 - Lunch: 1 boiled egg, 1 carrot.

 Evening: 1 part chicken, 1 mixed salad.

II. Advantages of the Danish diet

 With a focus on providing protein from eggs, meat, fish and adequate fiber, while cutting back on carbohydrates, this is a fast, safe and easy weight loss regime.  Protein provides energy as well as increases muscle mass.  Meanwhile, fiber provides many vitamins that are not only good for the skin but also support the digestive system.

III. Disadvantages of the Danish diet

 Eating too little and eliminating carbs will make you hungry and tired quickly.  Although the menu includes protein, such a small amount will cause nutritional deficiency if maintained in the long term.  In addition, it can also cause problems for the body such as:

Constantly hungry.

 - Irritability.

 Weakened immune system.

 - Headache.

 - The metabolism slows down.

 - Irregular menstruation.

Danish diet - 13 day diet plan

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The 13-day diet to lose 7kg is a very useful guide for those who need to get in shape quickly, eliminate worries about an overweight and poor body, make us quickly get back body balance while ensuring safety for health.

The 13-day diet to lose 7kg is a very useful guide for those who need to get in shape quickly, eliminate worries about an overweight and poor body, make us quickly get back body balance while ensuring safety for health.

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