Can we lose weight by meditation?
Meditation is the practice of connecting your mind and your body in order to get a sense of calm. Recently, there has been a trend of meditation to lose weight. Does it really work? Let’s find out through our article.
Meditation is a tool for better understanding of your eating habits
Does meditation for weight loss really work?
When it comes to meditation, many people think it is a method to reduce stress and have peace in mind and soul. There are many different types of meditation but all of them aim at helping you better understand how your mind and body work. The question“Does meditation for weight loss really work?” or “Can you lose weight by meditating?” is raised. The fact is an increased awareness about your body makes meditation a tool for better understanding of your eating habits, thus resulting in weight loss.
The benefits of meditation for weight loss
If you are about to lose weight by meditation, remember that meditation cannot make you lose weight overnight. However, its effects seem to be more sustainable and safer than other methods. Mindfulness meditation for weight loss was found to be an effective method for losing weight and changing eating habits. It concentrates on where you are, what you are doing and how you are feeling in the present moment. During the meditation, you will acknowledge all these aspects without difficulties. According to the 2017 review, those practising mindfulness are more likely to keep their weight off than other dieters.
So how to lose weight by meditation? You do not need to take part in expensive classes or spend on special equipment. All you need is to find a quiet place in which you can practice meditation in 10 minutes. Make sure you are comfortable. You can choose to sit or lie down. Night or morning meditation for weight loss is fine, as long as you feel comfortable.
– First, focus on your breath and watch your chest or stomach as it rises and falls. Then, feel the air as it moves in and out of your nose and mouth while listening to its sounds
– Do it until you start to feel more relaxed
– Next, take a deep breath in and hold it for several seconds before slowly exhaling. Breath naturally
– Observe your breath, raise your chest or move your belly (don’t alter it in any way)
– Focus on your breath for 5-10 minutes
– Your mind wandering, return attention to your breath
– Reflect how easily your mind wandered and how easily it was to bring attention back to your breath.
All women agree that underarm flab and back fat are the body parts that they find hard to get rid of. However, if you do these exercises regularly, you can eliminate these body parts effectively. The thing is that...
The Food and Drug Administration of the United States has ratified the first vaginal ring contraceptive that can be applied for the whole year. Annovera (ethinyl estradiol and segesterone acetate vaginal system), from Therapeutics MD, is a long-working prescription...
Vaginal atrophy is one of the most common diseases that many women often face, especially after menopause. Therefore, you need to understand vagina atrophy to know how to prevent and consult your doctor early for proper treatment when you...
Lack of sleep can cause a lot of problems to your appearance Hair When you lack of sleep, you may irritable and vulnerable to stress which has a direct correlation with the increase of hair loss. When you...
You must be logged in to view this content. Subscribe now!