Vuhes Magazine - Latest News & Updated Trends on Wellness, Beauty & Aesthetics, Luxury Living

    Home Can food become medicine?

Can food become medicine?

April 06, 2019

One good example for this is using food as medicine can help you lose weight & eliminate pain.

#1: Some tips to make food possible into your medicine

Add lots of fresh fruits and vegetables to your daily diet. In vegetables and fruits contains lots of vitamins that are beneficial for your health

Enhance colorful dishes in your daily menu. If there is a food that is good for your health but you dont like it, please look for a similar food

Taking advantages of superfoods. Superfoods are special foods with high levels of vitamins, minerals and bioactive substances. Superfoods have properties that cannot be put into common food because nutritional content is more concentrated in it.

Superfoods are special foods with high levels of vitamins, minerals and bioactive substances / Ph: Pinterest

#2: Some basic principles of using food as medicine

You dont need to follow a strict diet. Depending on the health status of your body, combining the food with the most harmonious and suitable

Using nutritious foods is still the best choice for your health. For example, we can lycopene and some other antioxidants in tomatoes instead of using drugs.

Stress has many adverse effects on metabolism in the body. Reducing stress, learning to eat slowly and mindfulness will greatly benefit your health.

#3: How Using Food As Medicine Can Help You Lose Weight & Eliminate Pain

It can be say that eating whole foods is a very good cure. Besides, Not all fats are harmful to health, there are lots of healthy fats like butter; olives; nuts; coconut milk and oil; and fish with low levels of mercury such as anchovies, herring, mackerel, sardines and salmon.

Organic food contains many nutrients that your body needs / Ph: Pinterest / Sun Basket 

Building a proper diet and applying it regularly every day will improve your health. Especially, organic food contains many nutrients that your body needs, so you should prioritize it in your diet.

Nature is so powerful. Food will become the remedy for your health if you have a smart diet.

RELATED ARTICLES
May 27, 2017
Top 3 Best Healthy Vegan Recipes For Both Men And Women

Top 3 Best Healthy Vegan Recipes For Both Men And Women

If you are among vegetarians who want to learn new healthy vegan recipes, then this article is for you! List Of The Best Vegan Recipes For Both Men And Women: 1. Vegan Pancakes Ph: instagram@veganlov This batter makes delicious,...

August 27, 2018
Let’s participate in Fredriksberg harvest feast: Copenhagen’s best street food at Reffen

Let’s participate in Fredriksberg harvest feast: Copenhagen’s best street food at Reffen

It can not be denied that since 2013, Copenhagen Street Food has been the area of the most pleasant taste and always available food on Copenhagen food shops. Therefore, as normal, the festival has a 500-metre long-table and having...

August 02, 2018
How to Get Glowing Skin from the inside out

How to Get Glowing Skin from the inside out

We may know that alkaline water aids to balance out the body’s pH levels. However, an alkaline body is what you need to care for if you want to have a glowing skin. Today’s diet, including acidic foods can cause an imbalance of the body’s pH level. A simple way to deal with...

October 03, 2017
Wine becomes the best-performing collection of the rich

Wine becomes the best-performing collection of the rich

Ph: pexels     Experts found that wine has taken placed classic cars to be the top collectible. Due to the strength in Burgundy, Bordeaux and northern Italian wines, the prices of collectible wine increased by 25% over the...

April 21, 2017
Super Herbs for your health

Super Herbs for your health

  1. ASHWAGANDHA (WITHANIA SOMNIFERA) “SUPER-HERB AYURVEDA” Ashwagandha is a powerhouse. One of the most important and universally prescribed herbs in Ayurveda, it has a “neutral” character that makes it perfect for enhancing vitality for all ages and body...