Can Espresso increase longevity by 18%?



This simple way of enjoying a cup of coffee can help protect you against heart disease and anticancer.

It's no secret that Italians love to drink concentrated coffee in the morning after waking up - but it may also help them avoid cardiovascular disease (CVD) and anticancer, and ultimately increase longevity, according to a new study. 

Can Espresso increase longevity by 18%?

Enjoying a cup of Espresso can help anticancer and increase longevity / ph: pexels

A new study published on December 31, 2020 in the journal Nutrition looked at the relationship between 20,487 people and their daily "Italian" coffee, or Espresso.  None of the participants had cardiovascular disease or cancer at the start of the trial and each drank about 30ml or more of Espresso - the size of one drink - per day for more than 8 years.

Based on the participants' dietary information, the scientists found that compared to non-coffee drinkers, 3-4 Espresso drinks of Italian coffee were associated with the risk is lower for all causes and especially the mortality from cardiovascular disease.

Researchers believe this is thanks to a specific compound called NTproBNP.

There are a few ways to enjoy Italian-style coffee,  the way they do in the "pasta" capital in the world, and none of them is related to drip coffeemakers or even Keurig coffee machines.

Sometimes, milk is related to the cappuccino, coffee latte, or latte macchiatos form.  (Italians only drink Espresso with milk in the morning before 11am).  But a simple coffee, or an Espresso, can give you a great caffeine any time of the day.

Can Espresso increase longevity by 18%?

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