Best ways to lose face fat and double chin
Double chin, or submental fat, occurs when a layer of fat forms below your chin. Some people claim that it is normal; however, we cannot deny it makes you less attractive. So how to get rid of face fat and double chin fast?
Diet is a must if your double chin is caused by weight gain
There are several double chin causes and the most common one is weight gain. However, if you are not overweight but still have submental fat, it could be your genetics or looser skin causing double chin. Here is how to reduce face fat and double chin fast:
Exercises are how to get rid of double chin naturally at home. Although there has not been scientific evidence about the effectiveness of targeting-a-double-chin exercises, there exists anecdotal evidence. Exercises can reduce fat under chin since they can strengthen and tone the muscles and skin in the area of your double chin.
Straight jaw jut is how to get rid of double chin naturally that many people are applying. Repeat it 10 to 15 times daily to see what it brings. First, tilt your head back while looking toward the ceiling. Second, push your lower jaw forward to feel a stretch under your chin and hold the jaw jut for a 10 count. Last, relax your jaw and return your head to natural position.
If your face fat is due to a weight gain, losing weight is how to get rid of double chin naturally. When designing your diet plan to get rid of double chin, remember:
- Eat four servings of vegetable every day
Eat three servings of fruits daily
Use whole grains instead of refined grains
Avoid processed foods, fried foods
Eat lean protein, healthy fats and low-fat dairy products
Reduce sugar consumed
Practice portion control
If you want to get rid of face fat and double chin, mesotherapy is an ideal solution. This double chin surgery procedure helps to reduce fat through fat-dissolving compound injected into your chin. The Food and Drug Administration approved deoxycholic acid, an injectable drug used in this double chin removal surgery. Deoxycholic acid can work to help your body absorb fats.
You may need 20 or more injections of deoxycholic acid per double chin treatment and there would be 6 treatments total. Each treatment may take you at least a week before the next treatment.
Above are some best ways to lose face fat and double chin. Before starting a diet or exercise program, ask your doctor for eating plan, weight loss goals and any health concern.
In the United States, South Korea and China, there are some key beauty trends that each individual should know. Each region uses different beauty categories Living environment plays an important part in the make-up routine of people. For example,...
Collagen is actually a protein that is essential for the growth of the body and also our appearance. Look at the collagen levels of the body, we can see how young or old we look. If you are among...
Ph: http://www.faceyogaexpert.com/apps This method involves using exercises to lift, tone and sculpt facial muscles and counteract puffiness and sagginess for a rejuvenated look. FaceGym describes it as the only gym studio for the non-invasive face workout. It offers users the...
You must be logged in to view this content. Subscribe now!
The article will introduce you to some of them. #1: SK-II GenOptics Spot Pen This latest skincare innovation “revolutionary” is what needed for eradicating spots and pigmentation. All the beauty world immediately falls in love with this product due...