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Best foods to boost your brain and memory

March 24, 2020

Brain is the control centre of your body and in charge of other body functions. So how to help your brain health? Nootropics supplements and brain foods can help.

 

Fatty fish is highly recommended to boost brain performance. 

 

What to eat to facilitate brain functions?

 

The foods you eat daily play an important role in the improvement of specific mental tasks. Here are the best brain foods that improve memory and boost brainpower.

 

Fatty fish

When it comes to top ten brain foods, fatty fish is always on the top. Many fish which provide a huge amount of omega-3-fatty acids to our bodies, such as salmon, trout and sardines, should be added to your diet. Omega-3 fatty acids are used to build brain and nerve cells and they are also essential for learning and memory. Besides, these fats slow age-related mental decline and contribute to reducing Alzheimer disease.

One study pointed out that people eating baked or broiled fish regularly have more grey matter in their brains, thus facilitating decision-making process, memory and emotion. Fatty fish is a perfect answer to the question “What kind of food good for brain?”

 

Coffee

Coffee has always been in the list of brain foods for the benefits it brings. Two main components in coffee, including caffeine and antioxidants, have good impacts on your brain:

– Increase alertness: By blocking adenosine, a chemical messenger that makes you sleepy, caffeine keeps you alert

– Improve your mood: Caffeine boosts some of feel-good neurotransmitters, especially serotonin

– Deepen concentration: A research revealed that when people drink a large coffee in the morning, they are most productive at tasks which require concentration.

 

Are nootropics supplements necessary?

Nootropics are natural or synthetic substances which are used to boost mental functions. Here are the best nootropics for memory and brain function that are highly recommended by doctors:

 

L-Theanine

L-Theanine is one of the most popular nootropics for brain function, besides caffeine. It is a naturally occurring amino acid which is found in tea. Several researches have found that taking 200 mg of L-Theanine can help a person to be calm, without any drowsiness. Health benefits of nootropics L-Theanine is even greater when it is taken with caffeine.

For all these benefits of using nootropics and the benefits of eating brain foods, you should start consuming them to boost brain functions.

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