Vuhes Magazine

    Home Best diet for cancer prevention

Best diet for cancer prevention

July 11, 2019

According to many researches, people can completely prevent dangerous cancer by healthy diet regime. In fact, there is not any specific kind of food can prevent all types of cancer, but the smart combination of foods can give users a good health and help prevent cancer. 

Some foods for cancer prevention

Breakfast rich in folate – 1st of best diet for cancer prevention 

A diet should be rich in folate (providing enough vitamin B for the body) to help people reduce risk of colon cancer, rectal cancer and breast cancer. Actually, eating more cereal at breakfast will supply more folate for the body. Folate is also found in orange juice, watermelons or strawberries. 

There are some foods for cancer prevention that contain high folate amount such as eggs, greens, beans, sunflower seeds, green vegetables or spinach. Therefore, the best way to get enough folate is to eat fruits, vegetables and cereal products. 

Stop eating too many fried foods – 2nd of best diet for cancer prevention

A lot of studies show that barbecue and different kinds of fried meat can produce carcinogens for users. Let’s limit cooking food by frying, try to eat more steamed and boiled dishes. In case of baking and frying food, you should follow an organic diet for cancer as choose organic foods from vegetables, reduce the amount of salt, marinate before baking to reduce foods which can produce carcinogens. 

Limit alcohol – 3rd of best diet for cancer prevention

Actually, many kinds of cancer can be caused by drink too much alcohol. This drink may also increase the risk of colon and rectal cancer. The American Institute of Cancer Research recommends that people should reduce alcohol consumption. Specifically, you should not drink more than two cups per day for men and one cup for women. Let’s apply this healthy diet regime

Drink enough water – 4th of best diet for cancer prevention

We found that the best diet for cancer flighting is drink enough water. Water not only helps people quench but also protect the body against bladder cancer. When drinking enough water, you will eliminate toxins faster through the urinary tract. So, bladder does not have to store pathogens for a long time. 

In addition to maintain a healthy lifestyle and carry out periodic medical examination; have a healthy diet regime is a good way to prevent cancer risk. Therefore, let’s try to change your daily healthy eating habit to have a healthy body and a better life. Following Vuhes daily for more useful information about healthy diet plans.

August 30, 2019
Top foods for natural beauty

Top foods for natural beauty

Everyone wants to look beautiful in front of others. However, nowadays, people prefer natural beauty to surgical one. That is the reason why there are so many people looking for foods that enhance beauty. According to a research, there...

August 16, 2018
The Link between Healthy Diet and Fewer Facial Wrinkles

The Link between Healthy Diet and Fewer Facial Wrinkles

Ph: pexels The type of diet has been found to affect the severity of facial wrinkles in women. And, according to a study, an unhealthy diet can increase the appearance of facial wrinkles while a healthy diet can reduce...

June 28, 2017
3 Best Foods To Boost Our Mood Naturally

3 Best Foods To Boost Our Mood Naturally

Feeling depressed for a short time period is normal when it is due to loss, an injured self-esteem, or life’s struggles. Nevertheless, as intense sadness and feelings of being hopeless, helpless, and worthless often come to your daily life...

March 28, 2019
Europes First Underwater Restaurant

Europes First Underwater Restaurant

Under: Europes First Underwater Restaurant Lindesnes is located at the southernmost point of the Norwegian coast, near its famous lighthouse. Going downstairs to the restaurant, you will be impressed by the elegance and simplicity of its construction. Ph. Snøhetta...

February 05, 2018
Van Bol & Feste : A bakery cafe in the heart of Milan

Van Bol & Feste : A bakery cafe in the heart of Milan

Through time this love story has developed and strengthened on different planes, exactly as it happens in an old time film!   It is a love story involving two people and, at the same time, two different cultures. A...