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Best detox diet to lose weight fast

November 29, 2019

Detox is a quite popular term these days, implying following a specific diet or drink to get rid of toxins in your body. This aims at health improvement and weight loss. So how can i detox and lose weight naturally? Let’s find out through this article.

Fruits and vegetables are a key part of the detox diet
Fruits and vegetables are a key part of the detox diet / Ph: Pexes @ Alexander Mils

Detox is popular nowadays and available widely online, at shops, in magazines and even in your gym clubs. Many attractive advertisements, claiming the effectiveness of their detox diet to lose weight quickly. However, you do not need to take in a detox program just to waste your money, homemade detox to lose weight fast is available and is not hard to do. Here are some compliant and non – compliant foods that you can consider to add or avoid in your good detox to lose weight fast.

What you should eat?

To start with, let’s detox and lose weight naturally with the common food: fruits and vegetables. Fresh fruits and vegetables are the keys to any detox diet (there are some limited and exclude fruits). You can cook or make juice and smoothies from them. Just remember, while making your best detox diet to lose weight fast, be sure that your selected fruits and vegetables organic in order to minimize exposure to pesticides.

Whole grains are recommended foods to add to your diet as it contains fibre, vitamins B and minerals. Different types of beans and legumes, including lentils, chickpeas, kidney beans, are a great source of protein, fibre and other necessary nutrients. Your best detox to lose weight fast should include these foods, except for the processed ones because canned beans may contain added sodium.

Healthy oils, including olive oil, flaxseed oil, almond oil and grapeseed oil, contain polyunsaturated fat so they are often added to meals to decrease the risk of heart disease and other conditions.

 

If you are about to detox and lose weight fast, nuts and seeds cannot be missed from your diets because they provide a great source of plant-based proteins. Instead of eating snack, enjoying nuts and seeds would be healthier while helping you to get rid of excessive fat.

Foods to avoid

#Processed foods, canned foods

#Refined grains

#Fatty meat

#Food additives

#Caffein

#Alcohol

Here are the foods you should add and avoid in your best detox diet to lose weight quickly. Of course, further advise from nutrient experts is necessary to build a good detox diet.
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