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Benefits of cardamom in daily life

November 26, 2019

Cardamom is one of spices of the ancient world and also known as the “royal queen”. Nowadays it is used in many famous dishes. The benefits of cardamom in daily life that it brings are extremely good for skin beauty, weight loss, hair …

Cardamom - precious herb for us
Cardamom – precious herb for us / Ph: Pexels

Cardamom is a perennial grass, about 2.5-3m high. Cardamom is grow wide mainly in southern India, and grow in Sri Lanka, Indo China,..Cardamom is considered a precious herb in our lives. So let’s find out about the benefits of cardamom at following.

Benefits of cardamom in modern life

Cardamom benefits for weight loss are considered a safe weight loss herb. Cardamom has a nutritious content including fiber, carbohydrates, protein, vitamin C, niacin, pyridoxine, riboflavin and thiamin, iron, calcium, magnesium, manganese, zinc,.. and 1.5% of essential oils. Therefore, cardamom helps purify the body and eliminate excess fat to lose weight safely.

Cardamom for skin whitening is a safe beauty method for women. Cardamom is high in fiber and vitamin C, which is good for skin beauty. The vitamin C in cardamom helps balance melanin pigment and bright the skin. This is said to be a medicine for bright the skin from deep within.

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Cardamom benefits for hair is stimulating hair growth and health. Cardamom contains many important proteins for hair growth. We can cook cardamom to wash our hair. This is considered a traditional hair care method.

Cardamom is considered a panacea of ​​men. Cardamom benefits for male come from its high in protein and iron, these nutrients not only help men improve sperm quality but also help men improve their sperm count. At the same time, it helps men increase vitality. So cardamom benefits for male sperm is remarkable.

Above is a few benefits of cardamom in everyday life. Hopefully, it will help you understand benefits of cardamom and its uses.



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