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Benefits and uses of aromatherapy scents

November 08, 2019

Aromatherapy and the use of scents in psychotherapy have been popular these days. Using aromatherapy scents aims at improving both physical and mental health.

Aromatherapy can enhance both physical and emotional health

For years, people have perceived this therapy as aromatherapy scents for happiness but rarely know how they can improve the health of their body, mind and spirit. However, recently, aromatherapy’s recognition in the field of science and medicine dawn greatly. 

Aromatherapy scents and their benefits

Aromatherapy scent benefits were proven through different studies. Based on their needs, patients can choose relaxing scents for anxiety or relaxing scents for stress, which can help to manage pain, improve sleep quality and reduce stress, agitation and anxiety.

Besides, the healing powers of scents facilitate the completeness of holistic medicine. Therefore, it helps one to heal physically and spiritually and emotionally. Healing scents are also believed to soothe sore joints, treat headaches and migraines, alleviate side effects of chemotherapy, fight bacteria, virus or fungus, improve digestion and boost immunity. These aromatherapy scents and benefits, despite having not been proved by science, are widely applied by many patients for the real effects of them on the human body.

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Recommended healing aromatherapy scents

The most popular aromatherapy scents for healing / The healing aromatherapy scents which are suggested by doctors and scientists include:

– Mentha piperita (peppermint)

– Rosa damascena (rose)

– Lavandula angustifolia (lavender)

– Melaleuca alternifolia (tea tree)

– Santalum album (sandalwood)

– Matricaria recutita (chamomile)

How to use healing aromatherapy scents?

The different health benefits of scents are based on the way you use them and the types of scents you choose. Relaxing scents for pregnancy, of course, are for pregnant women only; while relaxing scents for sleep can help you to drift into a deep sleep. Some healing aromatherapy scents should be diffused as essential oils whereas others are best burned or distilled and made into a spray.

If you choose to use these essential oils directly, hold the bottle at the level of your heart and waft the healing scent a little. Since some essential oils are not safe to sniff directly and at a small distance. If you select to diffuse the healing scents, simply drop some drops into a diffuser and wait until your room is filled with scent.
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