Ageing positively, healthily and happily with a garden

June 06, 2020

Spending free time in a garden helps you feel peaceful and happy while enjoying the sunlight and fresh air. Keep reading to know more about therapeutic gardening for seniors.

————————————————-
Become ageing, our seniors may no longer keep our hobbies as while we are the 40s, 50s. Many find gardening as their hobby and want to spend their time here. You can make such activity more attractive with these gardening tips for seniors.


When you become ageing, of course, some activities can be more difficult for you. However, let’s make things easier with some adaptive gardening for seniors. Gardening is safe and it can be a senior-friendly physical activity.

 

Plant in a senior-friendly way

 

Many seniors do the garden job for the first time when they are in retirement. Therefore, things can be a bit difficult for them to get started or to learn to take care of these plants. You can make one of the horticultural therapy activities for easier with some plants that do not require much care, for instance, some plants that are resistant to weeds or do not need too much pruning. Plants that can withstand little neglect should be considered, too.

 

Gardening is a hobby of many seniors / ph: pexels@Edu Carvalho

 

Seniors are not professional in the gardening field and as it is just a senior hobby, you should make things for fun, joy, and happiness instead of paying too much effort on it.

 

Buy plants that grow up already

 

The therapeutic gardening for seniors will become a nightmare if it involves you to kneel and bend. Gardening activities aim to bring a happy and peaceful time to you, don’t bring it into an unpleasant activity. You should buy plants that already grow up instead of plants that are too small.


 

Equipment is necessary

 

For easy gardening activities for seniors, remember to buy ergonomic pruners and hand tools as well as comfortable gloves. With the right equipment, you can prevent an issue of hand pain when you do the gardening works.

 

Prevent heat-related problems

 

One of the safe gardening tips for seniors to beat the heat is to choose the right time to do the work. Seniors should do things in the morning and with sufficient equipment such as a shady hat, lightweight clothes, sunscreen,…
Gardening job is attractive to seniors. However, as it involves physical activities, these gardening tips for seniors are needed to help you do the work safely and happily.

RELATED ARTICLES
June 08, 2020
What are cheapest life longevity pills? The answer will benefit all of us!

What are cheapest life longevity pills? The answer will benefit all of us!

The human is not died by old, not died by disease but died by angry. The angry is cause of many diseases. Is it true?  Is “Not Angry” the cheapest life longevity pill in life? Let’s find out the answer...

June 21, 2020
Rise up fitness exercises for seniors

Rise up fitness exercises for seniors

As a result of a recent study, thanks to increasing physical activity, the risk of heart disease in people aged 60 and older has decreased by 11%. That shows the fitness benefits for seniors.   As a result of...

May 10, 2020
Wellness in elderly

Wellness in elderly

Wellness in aging is what all elderly want to achieve when they are getting older. Wellness is much more than physical health and here is how the elderly can get it.     The aspects of wellness   Health...

July 26, 2018
The Senior Customers Now Are Increasingly Shopping Online

The Senior Customers Now Are Increasingly Shopping Online

The Senior Customers now Are Increasingly Shopping Online Customers aged 50-69 are increasingly shopping online with their spending money via mobile apps. The data from website Auction showed that online shopping by senior customers have more than doubled than...

November 30, 2019
Secrets of successful aging

Secrets of successful aging

Ageing is a normal process of our body that all of us have to go through. While many people try to slow down this process, the others are desperate to find secrets of successful aging.     Many people...