9 wellness tips for natural mood boosters on the first day of the week
- 1. Prepare for a good night's sleep
- 2. Thinking about the good things for natural mood boosters
- 3. Take a short walk early in the morning for natural mood boosters
- 4. Eat healthy foods for natural mood boosters
- 5. Bathe in the morning sun for natural mood boosters
- 6. Be kind to everyone is a way for natural mood boosters
- 7. Plan a new experience for natural mood boosters
- 8. Follow a healthy diet with wellness foods for natural mood boosters
- 9. Turn negative thoughts into positive thoughts for natural mood boosters
Do you feel “scared” on Monday? Try a few small changes for natural mood boosters on the first day of the week to keep you full of vitality.
The weekends are so short that you feel like you are still not getting enough rest and want to take a rest for a whole Monday. If you have that in mind, then you should apply the following 9 tips for natural mood boosters that will help you have a happy and healthy first day of the week.
Bathe in the morning sun for natural mood boosters / ph: pexels
If you lack sleep on a Sunday night, which means sleeping less than 6 hours a night, your immune system will weaken, in addition put you at risk of gaining weight. This leads to you feeling uncomfortable in body, irritable and will work less effectively than usual.
Therefore, you should avoid alcohol or caffeine after 4:00 pm, and consider when to go to bed and wake up to make sure you get enough sleep. Practicing the habit of going to bed early and getting up early will also help you avoid the stress of having to hurry up and get everything ready for work. During the weekends, you also limit the amount of compensatory sleep as this is not good for your health and also affects your circadian rhythm.
After waking up from a good night's sleep and doing your personal hygiene, it's time to look in the mirror. Tell yourself what you are proud of, and put on clothes that make you feel confident and smile.
Try focusing on what makes you grateful instead of what you don't have. Every morning, you will write down 3 positive things that happened to you to believe that good things will happen today. This will help you reduce stress, and may even make you laugh happily all day thinking of sweet little things. Try it today for natural mood boosters and start a different Monday!
Take a short walk early in the morning for natural mood boosters / ph: pexels
The weather can be a bit cold, and the sun has not yet come up, making the atmosphere a bit gloomy, however, a brisk walk outdoors in just 30 minutes is an effective way for natural mood boosters to help you improve from mild to moderate anxiety and depression mood. This helps to make your thinking clearer and softer.
You can exercise in the park, which will increase blood flow to the brain, release endorphins and the serotonin neurotransmitter, making you feel happier and more in love. Any exercise can be helpful as long as you do enough and make it a habit, a daily passion.
In the morning, the most important meal of the day, eat a hearty meal and use healthy foods, you should choose foods with a low Glycemic Index (GI) for food. This is absorbed more slowly so it will keep you full for longer, thus providing you with more sustained energy.
Low-GI foods include grains like brown rice, flour pasta, and whole wheat bread; Vegetable fibers and nuts and beneficial oils. You should add these foods to your daily diet to always feel full of vitality.
Seasonal changes will easily make us catch colds and flu. Therefore, you need to take more careful care of your health to avoid seasonal diseases, and improve the body's immune system.
Vitamin D is important for the immune system as well as for healthy bones. Sometimes just sunbathing is enough for you to effectively improve your first day of the week mood without applying other remedies.
Getting enough vitamin D needed for your body will help you:
- Avoid cough
- Limit colds
- Reduce respiratory tract infections
- Avoid being attacked by asthma
According to research, when you practice simple but kind and polite behaviors, you can improve your mental health and even reduce pain in your body.
On your way to work, there are many small things you can do that make your Monday more meaningful, like making room for someone on the bus or smiling at a stranger.
Alternatively, you can buy coffee for a colleague with a note to wish everyone a good first day of the week which are natural mood boosters. It is simple, but will also make the working spirit of both you and the recipient become much happier.
You can go to work a little earlier, browse the beautiful nature images with golden sunshine and blue sea. In addition, to increase excitement when working, you should arrange everything neatly, which can place small plant pot or a lovely flowerpot on the table which are natural mood boosters.
Then, plan a new experience for the week. Having something to look forward to gives you more motivation to do well. For example, you will reward yourself with an experience tour where you have always wanted to go but did not have the opportunity. However, if it is too difficult for you to arrange a dream vacation, there are many other options such as preparing yourself for a small event at the end of the day. Going to relax at a spa with a colleague or on a coffee date are ideas that you can easily apply right away.
Following a healthy and wellness diet will help you maintain your ideal weight. Because when we try to diet excessively, minimize the calories that we need to load the body, then we will easily be stressed, leading to cravings, not feeling full, even have mania. In addition, after a long time of fasting, when eating compensated foods, the body needs more calories, so it is easy to cause obesity and the risk of obesity is very high.
So, at lunchtime, instead of trying to force yourself to follow a strict diet, allow yourself to eat a little of the food you like with the food group that helps you lose weight. This is small but will make you feel much happier, you will have less worry about weight problems fluctuating. If knowing how to use it correctly, we can use foods for natural mood boosters and become happier.
Always talking about what we feel increases our emotions. Hence, you should only talk about the positives of the matter.
There are many things you can worry about, but avoid repeating negative statements because it makes you feel even more vulnerable to stress. Instead of complaining "I have a lot of work this week!", You can tell yourself: "This week is a bit busy, but I will have some relief on Sunday after I finish all the work."
Every morning, choose to wake up with positive thoughts and do good things at the same time which are natural mood boosters. It will make you fall in love with Monday because it is the start of an energetic new week!
9 wellness tips for natural mood boosters on the first day of the week
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