9 blue ternate / butterfly pea flower / aparajita flower benefits



In recent times, young people are very excited to enjoy strange drinks with many colors: blue, purple heart, pink rose ... at milk tea shops. It is a tea made from blue ternate / butterfly pea flower / aparajita flower which is not only beautiful, but also has many good health benefits.

The blue ternate / butterfly pea flower / aparajita flower is a species of creeper, herbaceous, lived for many years, often grown as a fence or a flower trellis.  Flowers are purple-green, dark blue or white, but the most common is purple-blue.

 In scientific studies, it has been analyzed from blue ternate / butterfly pea flower / aparajita flower many organic chemical compounds, notably two active ingredients: anthocyanin (a type of flavonoid) that makes up the bright green color of flowers and  cliotide.

9 blue ternate / butterfly pea flower / aparajita flower benefits 

I. Beautiful food and drink

9 blue ternate / butterfly pea flower benefits

The blue ternate / butterfly pea flower / aparajita flower power helps create beautiful food and drink /  ph: instagram@grow_your_own_

The blue ternate / butterfly pea flower / aparajita flower (used fresh, dried or powdered) when soaked in water for about 5 minutes, it will be a blue color, no flavor.

 Filter the dried blue ternate / butterfly pea flower / aparajita flower to get the water.  Then pour in a mixture of sugar (honey), ice or smoothies, cocktail (with other fruits such as strawberries, apples ...), add a little vanilla flavor to make a drink with beautiful colors.  This color varies from blue, pink to purple depending on the amount of blue ternate / butterfly pea flower / aparajita flower and ingredients prepared.

The blue ternate / butterfly pea flower / aparajita flower has many health benefits.

 Food made from blue ternate / butterfly pea flower / aparajita flower not only looks beautiful but also has many good health effects.  The blue color of the blue ternate / butterfly pea flower / aparajita flower easily dissolved in water in a very short time, only about a few minutes.

The blue ternate / butterfly pea flower / aparajita flower improves health by blocking the harmful effects of free radicals.

II. The blue ternate / butterfly pea flower / aparajita flower benefits

1. The blue ternate / butterfly pea flower / aparajita flower benefits - Beauty 

9 blue ternate / butterfly pea flower benefits

One of the blue ternate / butterfly pea flower / aparajita flower benefits is beauty / ph: instagram@CF5qpIKDIdn/

One of the blue ternate / butterfly pea flower / aparajita flower benefits is beauty as giving beautiful skin, beautiful hair, anti-aging, anti-obesity

 Active ingredients in the blue ternate / butterfly pea flower / aparajita flower improve cell health.  They also make blood circulate well to every corner of the body to help nourish skin and hair, slow aging, prevent hair loss and make black hair shiny.  Furthermore, anthocyanins can inhibit lipid peroxidation, prevent fat accumulation in internal organs, so keep in shape and avoid obesity.  So it is not surprising that Asian girls drinking blue ternate / butterfly pea flower / aparajita flower tea regularly.

2. The blue ternate / butterfly pea flower / aparajita flower benefits - To prevent and support cancer treatment

 High antioxidant capacity should minimize the formation of free radicals, prevent the harmful effects of free radicals.  In addition, the active ingredient in the blue ternate / butterfly pea flower / aparajita flower has the function of stabilizing the cell in the cell nucleus, protecting the cell membrane, enhancing the ability to recognize cancer of leukocytes and phagocytes, so it can limit cell growth.  Cancer and protects patients during radiation therapy.  On the other hand, in the laboratory, the blue ternate / butterfly pea flower / aparajita flower's cliotide showed an impressive ability to inhibit cancer cells.

3. The blue ternate / butterfly pea flower / aparajita flower benefits - Enhance immunity

 The blue ternate / butterfly pea flower / aparajita flower green color has anthocyanin, which protects DNA and lipid peroxidation from damage and increases cytokine production to increase immunity.

4. The blue ternate / butterfly pea flower / aparajita flower benefits - Antibacterial properties

 The preliminary studies showed that the cliotide in the blue ternate / butterfly pea flower / aparajita flower has in vitro antibacterial properties against E. coli, K. pneumoniae, and P. aeruginosa.

5. The blue ternate / butterfly pea flower / aparajita flower benefits - Good for the heart

 Many studies show that the blue ternate / butterfly pea flower / aparajita flower significantly improves the risk of death from coronary arteries because it helps protect the vessel wall, prevents hardening of blood vessels, reduces blood embolism, prevents brain thrombosis and reduces blood pressure.

6. The blue ternate / butterfly pea flower / aparajita flower benefits - Useful for diabetes

The blue ternate / butterfly pea flower / aparajita flower may also increase insulin secretion to help control blood sugar, partially reducing the risk of diabetes.

7. The blue ternate / butterfly pea flower / aparajita flower benefits - Improve eyesight

9 blue ternate / butterfly pea flower benefits

One of the blue ternate / butterfly pea flower / aparajita flower benefits is improving eyesight / ph: instagram@nutritionwithiva

 The increased blood flow to the organs also helps the blood flow through the capillaries of the eye to be improved, making the eye well protected, and the eyesight increase.  Eyes protected from free radical damage should slow down the progression of cataracts, help treat retinal damage.

8. The blue ternate / butterfly pea flower / aparajita flower benefits - Sedation, reducing anxiety, preventing depression

 According to ancient documents, the blue ternate / butterfly pea flower / aparajita flower has a sedative effect, reduces anxiety, prevents depression due to the green color of the flower.  This is the theory of Indian Ayurveda and Chinese Medicine.

9. The blue ternate / butterfly pea flower / aparajita flower benefits - Increase health, reduce fatigue, reduce stress

 In the dish, the drink made from the blue ternate / butterfly pea flower has beneficial active ingredients, so it is obvious that the body is strengthened, less tired.  When drinking the blue ternate / butterfly pea flower / aparajita flower tea, you will feel refreshed and relaxed when looking at the blue, or purple, or rose color of the blue ternate / butterfly pea flower / aparajita flower tea after stressful working sessions.

III. The blue ternate / butterfly pea flower / aparajita flower side effects

It should note that when using blue ternate / butterfly pea flower / aparajita flower

When anthocyanin toxicity was determined in the blue ternate / butterfly pea flower / aparajita flower, anthocyanins were found to have no adverse effects reported when administered to adults by up to 640 milligrams daily.

Therefore, with the level of drinking 1-2 cups of the blue ternate / butterfly pea flower / aparajita flower tea a day (about 5-10 flowers, equivalent to 1-2 grams of dried flowers), it is not harmful.

 However, because the blue ternate / butterfly pea flower / aparajita flower contains anthocyanins, which inhibit platelet aggregation, increase blood circulation, promote uterine contraction, care should be taken to limit use in the following cases:

 - Pregnant.

 - Menstruation.

 - Preparing for surgery.

 - Are taking anticoagulants.

With above 9 blue ternate / butterfly pea flower / aparajita flower benefits, it is enough reason to start a blue smoothie drink with this flower.

9 blue ternate / butterfly pea flower / aparajita flower benefits

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