8 Jasmine Tea Benefits and 5 taboos when using Jasmine Tea



Drinking jasmine tea is not only to enjoy as a delicious drink, but also to take advantage of the jasmine tea benefits for good health. However, when drinking jasmine tea, you shouldn't forget taboos when using jasmine tea.

Jasmine tea is a natural drink that brings great benefits in beauty and human health care.

Jasmine is a flowering shrub with white or yellow flowers, native to Mediterranean countries.  Jasmine is not only beautiful but also popularly used to make a delicious tea.  Jasmine tea currently on the market appears in many forms such as jasmine tea bag, jasmine green tea, jasmine tea ...Jasmine tea is made from the main part of jasmine flower.  This jasmine tea is a drink that not only tastes delicious but also has many health benefits.

 Jasmine tea is widely used in Southeast Asia, you can use jasmine alone or a blend of green tea and jasmine.  In addition to its distinctive flavor and aroma, this jasmine tea also has many very good health effects.

Jasmine tea is widely used in Southeast Asia, it is a blend of green tea and jasmine.  In addition to the unmistakable taste and aroma, this jasmine tea also has many health benefits.

I. 8 jasmine tea benefits

8 Jasmine Tea Benefits and 5 taboos when using Jasmine Tea

Preventing cancer is one of jasmine tea benefits / ph: google

Depending on the variety of jasmine growing region, along with the processing method will give jasmine tea a distinctive and distinct flavor.

Here are 8 jasmine tea benefits.

1. The jasmine tea benefits: Prevent cancer

Jasmine tea contains high levels of antioxidants that help in the removal of free radicals.  According to Professor Eliezer Fletcher - from Tel Aviv University in Israel, methyl jasmonate - a compound found in jasmine plant can destroy prostate cancer cells. 

In addition, the polyphenols in jasmine tea have the ability to reduce tumor size, kill cancer cells as well as prevent the growth and spread of cancer cells, since it acts as a powerful oxidant.  

2. The jasmine tea benefits: Protect and support the heart

Jasmine tea has been shown to reduce the accumulation of cholesterol and unhealthy fats in the body.  Drinking a few cups of jasmine tea every day can help your heart pump blood optimally and limit the risk of dangerous diseases.

3. The jasmine tea benefits: Preventing and supporting the treatment of type 2 diabetes

The ability to metabolize glucose is the primary driver of diabetes, and jasmine tea with its regulatory powers can be very helpful in preventing or treating the disease.

4. The jasmine tea benefits: Relieve stress

Research has shown that the olfactory senses are closely related to relaxation.  The aroma of jasmine tea can trigger a parasympathetic response, releasing chemicals that help the body relax.  The taste of jasmine creates a sense of relaxation that refreshes you after a long day.

5. The jasmine tea benefits: Good for the skin

The powerful antioxidants and polyphenols in tea help slow down the aging process by removing free radicals that can cause wrinkles and damage.  Thanks to its antibacterial and anti-inflammatory properties, jasmine tea also helps prevent acne, melasma and darkening of the skin to make your skin smooth.

6. The jasmine tea benefits: Support weight loss

Catechin and EGCG are found in jasmine tea that act to activate enzymes, reduce the absorption of fat, accelerate fat burning in the body and convert them into energy.

7. The jasmine tea benefits: Improve the immune system

Jasmine tea is high in anti-inflammatory and antioxidant properties, along with a large amount of vitamins and minerals that boost immune health, fight the common cold and the flu.  A healthy immune system also helps limit infections.

8. The jasmine tea benefits: Relief of osteoarthritis pain

Jasmine tea relieves the discomfort of joint pain and chronic arthritis.  The anti-inflammatory properties in jasmine tea can reduce swelling and arthritis by inhibiting cellular oxidation.

II.  5 taboos when using jasmine tea you need to know

8 Jasmine Tea Benefits and 5 taboos when using Jasmine Tea

Pregnant women are not allowed to drink jasmine tea / ph: google

Before using jasmine tea you need to avoid the following 5 things if you do not want to adversely affect your health.

1. Pregnant women are not allowed to drink jasmine tea 

Jasmine tea is not recommended for women who are pregnant and in the early stages of pregnancy.  There have been cases of use of jasmine tea causing early uterine contractions, miscarriage or early labor.

This is considered one of the most serious effects of jasmine tea that users should pay attention to.

The caffeine in jasmine tea goes into the body and will adversely affect the fetus such as difficulty sleeping and breathing difficulties.

The jasmine tea also reduces the body's ability to properly absorb folic acid - substances that help develop the baby's nervous system and interfere with the absorption of iron into the body.

2. Use jasmine tea when hungry

According to research, jasmine tea helps form good bacteria for the digestive system, improves intestinal strength, easy digestion and enhances digestibility.  Therefore, when using jasmine tea when hungry, it will bring a feeling of discomfort, scratching in the stomach and worsen gastrointestinal diseases.

3. People who not allowed to use caffeine should not drink jasmine tea

Like green tea leaves, caffeine is also found in jasmine tea in significant amounts.  This stimulant can increase blood pressure, is not good for breastfeeding people and people who is sensitive to caffeine.

4. People sensitive to the scent of jasmine shouldn't drink jasmine tea

Jasmine tea has a characteristic scent.  However this scent is quite strong, so those who are sensitive to the scent of jasmine will experience discomfort.  This is something to consider before you use this jasmine tea.

5. People allergic to jasmine shouldn't drink jasmine tea 

Although jasmine tea is made from natural herbs, not everyone is suitable for drinking.  Due to different people, many people are allergic to jasmine tea.  Stems from an allergy to pollen, the smell of flowers or an allergy after drinking jasmine tea.

Drinking jasmine tea is not only to enjoy as a delicious drink, but also to take advantage of the jasmine tea benefits for good health. However, when drinking jasmine tea, you shouldn't forget above taboos.

In the midst of the hustle and bustle of life, not everyone has the patience to sit and enjoy a cup of jasmine tea with a gentle aroma ... If you have habit of enjoying jasmine tea, this is also a very good habit for your health and beauty!

8 Jasmine Tea Benefits and 5 taboos when using Jasmine Tea

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