8 food and nutrition trends 2021



Check out 8 food and nutrition trends 2021 for the perfect diet.

1. The Mediterranean diet

In 2020, the Greek-style nutritional trend has made headlines with recipes with extra virgin olive oil, legumes and beans.  In the year of 2021, Arabic-style recipes are expected to become popular.

2. Edible Flowers

Using edible flowers in cooking is no stranger, and this trend will be even more "blooming" in 2021. These flowers offer a lot of health benefits  as strong as improving sleep, lowering blood pressure, reducing stomach upset, or assisting with weight loss

3. Fermented foods 

Gut health is always an important consideration when eating, and fermented foods like kimchi or pickles are a great solution to this problem.

4. Mushrooms

Edible mushrooms are also expected to become popular in 2021. Edible mushrooms are known for their cardiovascular health and anti-inflammatory properties, thanks to their rich fiber, vitamins and antioxidants. Mushrooms are also rich in protein, which makes them very beneficial to your weight loss plan.

5. Low FODMAP diet

If you often face symptoms like bloating, stomach upset and other irritable bowel disorders (IBS) symptoms, the low FODMAP diet is a great solution for you.  This is a low FODMAP diet - short chain carbohydrates that are difficult to absorb from the gastrointestinal tract.

6. Processing leftovers

The trend of processing leftovers is prevalent in 2020 and will continue to make headlines in 2021. Instead of discarding food portions such as roots or vegetable roots, people find how to prepare dishes from all ingredients.

7. Maca powder

2021 will be the year of maca powder.  This is a maca root powder, and can be used with pastries, cereals, smoothies, or even coffee.  Maca powder helps replenish energy, improve blood pressure, reduce arthritis symptoms and improve reproductive health.

8. Mocktail

8 food and nutrition trends 2021

Mocktail is one of the food and nutrition trends 2021  / ph: pexels

Mocktail, also known as a non-alcoholic mixed drink, is a great choice for those who like to party but do not want to drink alcohol.  Mocktail has a taste that is not too different from cocktails, but is completely alcohol free, so it is a healthier alternative.

8 food and nutrition trends 2021

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