7 steps to create your own happiness
- 1. Let's create your own happiness by asking yourself
- 2. Let's create your own happiness by starting to look for happiness within yourself
- 3. Let's create your own happiness by feeling comfortable with being yourself
- 4. Let's create your own happiness by creating and exploring your own abilities
- 5. Let's create your own happiness by making less complaints
- 6. Let's create your own happiness by not becoming too reliant
- 7. Let's create your own happiness by accepting responsibility
You are in a relationship and realize that the sweet intersection of being completely dependent on others and being lethargic - just taking care of yourself is often never easy. However, with practice and building awareness of places that can put you in the "trap" of either relying on your boyfiend's little actions or being a cold robot can be achieved that sweet spot.
Many of us come into a relationship expecting their woes to go away and good things to come. This is also when you completely put your happiness on the person you love.
Of course, problems arise when people realize that even when they are in love, feelings of dissatisfaction still exist. This can make your partner sad, whether openly or in silence, all of the disappointment and failure to accumulate, leading to feelings of unhappiness and worthlessness.
The good news for you is that you can now get rid of this situation by starting to have the simple perception that "genuine happiness happiness is not in others but ourselves." The process to create your own happiness and save your relationship can be summarized in a few steps below:
Take a look at yourself and see if you are becoming emotionally dependent. Ask yourself: Are you looking for a partner as a way to make yourself happier? Will you be sad when your partner acts or reacts in an unusual way? How often do you complain about others? Is your relationship the center of the universe? Would your world fall apart if you and your partner were not together?
If the answer to these questions is "yes" then it could be a sign that you are overly dependent on your happiness for the relationship. This doesn't mean you're a bad person, but it does imply that you need to change.
Let's create your own happiness by starting to look for happiness within yourself / ph: pexels
Sometimes we often seek happiness in the things around us, because the nature of the modern economy revolves around the cycle of growth and satisfaction of material needs. The answer lies in realizing that human beings are not things to satisfy individual needs. Their job isn't to make us happy - they're just trying to find their own happiness.
Sit down and listen to your own thoughts: "If you don't love yourself, you can't love anyone else" - this has its own reasons and is also a simple fact.
People often "hide" themselves in a relationship, they are afraid to give everything away and others will discover their abilities. The key to breaking this circle is to start an activity - take a cooking class, exercise, or compose music, for example.
Any activity can spark creativity in you and teach you things about yourself that are meaningful. Once you experience the joy of doing something perfect and learn from your mistakes, you'll be less dependent on others for your own happiness.
Pay attention to the moment when you switch to “nagging mode” and immediately stop your activities. Instead of just looking at the negative, pay attention to the positive things even if it doesn't sound great, but gradually you will change the way you think and the burden of complaining.
You also need to pay attention when you rely on your partner. Be aware of when it repeats and train yourself to break it the next time. Don't give up if you haven't changed yet, the key lies in persistence.
Accept that you also have a responsibility and power to influence your happiness (don't think this is a quote from Spiderman, it's just a funny but accurate statement). Keep moving forward and don't just accept it, enjoy it and take it as a gift that is always available no matter what condition you are in.
So now let's follow above 7 steps to create your own happiness.
7 steps to create your own happiness
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