7 gut cleansing foods



Table of Contents
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  • 1. Gut cleansing foodsSpinach
  • Gut cleansing foodsSpinach / ph: pexels
  • 2. Gut cleansing foodsFish
  • 3. Gut cleansing foodsCoconut oil
  • 7 gut cleansing foodsGut cleansing foodsCoconut oil / ph: internet
  • 4. Gut cleansing foodsOats
  • 5. Gut cleansing foodsApples
  • 6. Gut cleansing foodsYogurt
  • 7. Gut cleansing foodsBrown Rice

Below are 7 gut cleansing foods that not only have the effect of cleansing the gut and colon, but are also nutritious and delicious, so they should be included in the daily menu.

1. Gut cleansing foodsSpinach

7 gut cleansing foods

Gut cleansing foodsSpinach / ph: pexels

Or other green leafy vegetables such as cabbage, broccoli or vegetables help clean the colon and protect diseases from the digestive tract.

2. Gut cleansing foodsFish

This white meat is rich in omega-3 fatty acids and oils, so it cleans the intestines and improves the digestive system.

3. Gut cleansing foodsCoconut oil

7 gut cleansing foodsGut cleansing foodsCoconut oil / ph: internet

Eliminate parasites from the body, detoxify and prevent the development of infections.

4. Gut cleansing foodsOats

A dietary fiber that contains many biochemical active ingredients such as phytic acid, beta-glucan or vitamin E to help bowel movements.  Besides, formation of metabolites including short-chain fatty acids is beneficial for the colon.

5. Gut cleansing foodsApples

The fiber in apples promotes digestion.  In addition, containing pectin removes toxins in the body and increases the intestinal lining.

6. Gut cleansing foodsYogurt

Along with other microbial products such as kefir, kimchi, pickles ... are beneficial for the intestine, by maintaining a good amount of bacteria in the gut.

7. Gut cleansing foodsBrown Rice

Brown rice contains a amount of protein and micronutrients to reduce ulcers, erode colon and enhance intestinal activity.

Including the above 7 gut cleansing foods in your daily menu for your healthy gut and colon.

7 gut cleansing foods

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13 best gut cleansing foods

These below gut cleansing foods not only help cleanse the intestines, but they are all delicious and nutritious treats for your daily meal.

These below gut cleansing foods not only help cleanse the intestines, but they are all delicious and nutritious treats for your daily meal.

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