7 Best Ways for How to Reduce Sagging Jowls naturally



Sagging jowls is not only a sign of age, but also the result of a number of daily habits such as eating sweets, sleeping less, being lazy in skin care ...So how to reduce sagging jowls naturally?

Many people have turned to beauty injections or cosmetic surgery to remove sagging jowls.  Although botox and fillers are becoming more and more popular, cosmetic intervention cannot avoid the risk of complications.  Instead, natural solutions that influence your diet, care and exercise will help you reduce sagging jowls more safely. Let's learn 7 best ways for how to reduce sagging jowls naturally to prolong youth.

7 Best Ways for How to Reduce Sagging Jowls naturally 

I.  Limit your sugar intake to prevent sagging jowls 

 Sugar has many negative effects on the body, especially the skin.  Regular consumption of sugar triggers a process in the digestive system called "glycation".  Then, sugar molecules will adhere to collagen and elastin fibers, proteins that play a role in skin structure.  Sugar will make these proteins lose elasticity and more easily break, leading to aging skin and sagging jowls.

7 Best Ways for How to Reduce Sagging Jowls naturally

Limit your sugar intake to prevent sagging jowls / ph: pexels

 When you gradually limit sugar out of the body, collagen production will be rebalanced, skin will be moisturized and healthier.  According to the American Heart Association (AHA), the maximum amount of added sugar you should eat in a day is:

- Men: 150 calories per day (equivalent to 9 teaspoons)

- Women: 100 calories per day (equivalent to 6 teaspoons)

II. Moisturize sagging jowls with coconut oil

Coconut oil is the best moisturizer for your skin.  When applying coconut oil on the skin, this oil will be effective in minimizing pores and improving wrinkles, making the skin smooth and moisturized.

 In addition, the fatty acids in coconut oil have the ability to penetrate deeply into the skin due to its low molecular weight, acting as a moisturizer.  The coconut oil thus provides water to help protect the skin's natural proteins.

 You can apply a small amount of coconut oil to sagging jowls in the morning and about twice as much in the evening right before bed.  Don't forget to apply coconut oil to the entire sagging jowls area as the skin of jowls is also prone to sagging.

III. Antioxidant enhancement to prevent sagging jowls  

The skin is the largest organ in the body and is under the influence of oxidation very quickly.  That means that the skin will be vulnerable just because of bad daily habits such as lack of sleep, sedentary, eating a lot of fast food, drinking alcohol, smoking ... When oxidation, elastin and collagen occur  will degenerate, leading to rapid aging of the skin, causing wrinkles, dehydration or sagging jowls.

 Many antioxidant-fortified moisturizers will help revitalize the skin of sagging jowls but the best solution is still to act from the inside.  Start with a diet that includes foods rich in antioxidants such as:

 - Fruits: Raspberries, blueberries, black currants, pomegranates, plums ...

- Vegetables and fruits: Spinach, kale, asparagus, cabbage ...

- Spices and herbs: Marjoram, mint, dill, chili powder, cinnamon, cloves, pepper, turmeric ...

IV. Wash your face to avoid sagging jowls

In any case, you should not forget to clean your face before going to bed.  Also, it's important not to forget to take a few extra minutes in the morning and every night to wash your face well, especially if you are wearing thick makeup.

 With makeup, substances in cosmetics are gradually absorbed through the pores and accumulate over time, causing skin oxidation.  Use a cleanser to remove excess oil or dirt from your skin.  Then, you can use a little ice to rub lightly on the face to close the pores.

V. Enhance beta carotene and vitamin A to prevent sagging jowls  

 The enhancement of beta carotene and vitamin A found in many foods has the ability to prevent and slow the aging of the skin.  Beta carotene has been shown to block UV rays from the sun, preventing sagging jowls.  Meanwhile, vitamin A helps to stimulate the production of collagen and elastic fibers in the skin.

 The recommended daily intake of vitamin A and beta carotene is 30 mg.  You can start adding nutrients from foods such as carrots, sweet potatoes, kale, spinach, cantaloupe ... This is a natural skin care that not also helps prevent sagging jowls but also good for health.

VI. Using a mask to improve sagging jowls

Mask formulations will help to improve sagging jowls skin and many other skin problems.  You can make a homemade cucumber or coconut oil and baking soda mask with these instructions to rejuvenate your skin.

1. Cucumber juice mask to improve sagging jowls 

 Cucumber mask is an effective skin care formula that you should not ignore.  Cucumbers are rich in silica, an essential ingredient in healthy skin tissue and ascorbic acid helps prevent excess water storage in the skin.  

When applied directly to the skin, cucumber draws toxins from the pores and strengthens the collagen structure underneath the skin.

- How to:

You take a cucumber, peel it and cut it into small pieces, put it in a blender until it's even.  Then, use a strainer to separate the cucumber juice.

- How to apply the mask:

Wash your face as usual with a cleanser.  Next, apply the juice to a cotton pad and spread evenly over face and neck.  Leave the cucumber juice on your face for about 20 minutes until dry and rinse with cold water.  You can use this beauty formula 2 times per week for the best effect.

2. Baking soda and coconut oil mask to improve sagging jowls 

 Both coconut oil and baking soda have great anti-aging benefits.  This skincare formula combines two ingredients to help exfoliate the skin, moisturize, promote blood flow under the skin and stimulate collagen production.

 - How to:

You choose a glass jar to store for the next use.  Fill about 1/4 of a jar with coconut oil, add 3 teaspoons of baking soda and mix until a thick paste is made.

 - How to apply the mask:

In the morning, take a teaspoon of the mixture and apply evenly over the face and neck area.  Perform gentle massage for 1-2 minutes and leave this mask layer for 10 minutes (avoid sensitive eye areas).  Finally, rinse your face with cold water and do it again twice a week.

VII. Exercise to improve sagging jowls

 Working directly on the facial muscles with exercises is also an effective way to help you reduce sagging jowls skin.

Exercises to improve sagging jowls skin with a spoon

This exercise is suitable for enhancing cheekbones, reducing nasal wrinkles and improving blood circulation, toning and strengthening neck muscles and reduce sagging jowls.

- How to:

You choose a clean spoon, take the handle of the spoon and use the jaw to lift the spoon, hold the position for about 5 - 10 seconds.  Then, relax your muscles for about 10 seconds and repeat about 10 times.  You can do this every morning when you wake up and every night before going to bed.

Applying above 7 best ways for how to reduce sagging jowls naturally to prolong your youth. 

7 Best Ways for How to Reduce Sagging Jowls naturally

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