6 ways for how to reduce melanin in skin



6 ways for how to reduce melanin in skin to help your skin brighten in the fastest time.  White or dull skin is determined by the amount of melanin pigment.  If you know how to reduce melanin in skin by many different methods, you will have grasped the secrets of beauty without being too dependent on cosmetic technology.  For details, find out right below.

I. What is Melanin?  Signs of melanin pigmentation increased

6 ways for how to reduce melanin in skin

How to reduce melanin in skin? / ph: pexels

1. What is melanin?

The pigment melanin is a natural substance made up of cells from the skin called melanocytes (melanocytes), which are scattered around the bottom layer of the epidermis.  The formation of melanin requires the action of the enzyme Tyrosinase and in the long term, the participation of ultraviolet rays.

 In addition, melanin is influenced by hormones and nerves.  This is the deciding factor for each person's skin color.  The less melanin pigment, the brighter the skin color, and vice versa.

2.  Signs of melanin hyperpigmentation

 Hyperpigmentation, or hyperpigmentation, occurs when the amount of melanin is overproduced at certain points on the skin.  It produces flat, dark patches on the skin, light brown or black in color, and varying in size and shape.

Some of the typical signs we can see are:

2-1. Pigmentation spots such as age spots due to sun exposure

These spots appear mainly on areas of heavily sun-exposed skin such as the face, hands or arms.  These areas usually have small, darker patches on the skin.

2-2.  Melasma or freckles

Also known as "the mask of pregnancy" because they affect 90% of pregnant women.  Hormonal changes during pregnancy or oral contraceptive use cause an increase in melanin pigmentation resulting in dull or darkened skin.  Especially these dark skin marks are often quite large, significantly affecting the appearance of the sisters.

2-3. Post-inflammatory hyperpigmentation

 Occurs when a skin lesion heals leaving a darkened area of ​​skin.  Especially as bruises caused by pimples or cosmetic surgeries such as abrasive scarring, laser treatments or chemical peels.

When you find your skin has one of the above signs, you can confirm that the melanin pigment in your skin is increasing, need to identify the cause and find solutions to protect your skin.

3.  Causes of increased melanin in the skin

 To know how to reduce melanin pigmentation in the skin, the first thing is to find out the cause of hyperpigmentation.  There are many factors that lead to hyperpigmentation, but only 5 are responsible for hyperpigmentation.  Let's find out:

3-1. Skin is exposed to too much sun

This is one of the main causes of hyperpigmentation.  Because sunlight is the factor that stimulates melanin production in the skin.  Melanin inherently acts as a sunscreen to protect you from harmful UV rays.  However, when exposed to too much sunlight, this process can be disrupted leading to an increase in melanin pigmentation.  The more you sunbathe, the dark spots will spread and become darker.

3-2.  Hormonal effects

 Hormones are the cause of pigmentation and freckles - one of the forms of hyperpigmentation.  This form is common in women because the female hormones estrogen and progesterone stimulate excessive melanin production when the skin is exposed to the sun.  Besides, melasma appears mainly due to changes in female hormones, especially during pregnancy.

3-3.  Due to inflammation or after surgery

 Hyperpigmentation occurs after skin damage or inflammation, such as cuts, burns, chemical exposure, acne, eczema, or psoriasis.  After the wound heals, the area of ​​the skin is usually darker in color due to hyperpigmentation.  In particular, you should pay attention to dermatitis caused by exposure to henna dyes or tattoos because it can cause hyperpigmentation.

3-4.  Due to pathology

 In addition, melanin hyperpigmentation may also indicate a number of digestive problems, metabolic disorders or vitamin deficiencies.  It can also be a side effect of hormone therapy, chemotherapy, antibiotics, antimalarials, anticonvulsants, or some other medicine.

3-5. Typical character of work

 In addition, hyperpigmentation can be caused by specific work conditions.  People who work regularly to be exposed to the sun or chemicals have a very high risk of melanin hyperpigmentation.  Examples include gardeners, asphalt workers, perfumers or bakeries.

II. How to reduce melanin in skin?

1.  Protecting skin from the sun helps to reduce melanin pigmentation

6 ways for how to reduce melanin in skin

Protecting skin from the sun helps to reduce melanin pigmentation / ph: pexels

As we learned above, we know that sunlight is the factor that stimulates melanin production.  In addition, too much exposure will cause the melanin process to protect the skin from UV disturbances, leading to an increase in skin pigmentation.  Therefore, the best way to reduce melanin in the skin is that we need to protect the skin from the sun.

- Always use sunscreen:

 Before going out, you should apply sunscreen about 30-45 minutes in advance
 Should use physical sunscreen instead of chemical sunscreen
 Use sunscreen spf > = 30 degrees

- Cover carefully when going out

 Wear sun protection shirts as well as hats.
 Besides, you should also pay attention, do not go out much around the time of the strongest UV rays around 11am to 4pm.

2. Balance female hormones to avoid increasing or decreasing melanin

 Estrogen in the female hormone helps to control the hormone MSH - a hormone that stimulates the production of melanin under the skin, helping to prevent skin pigmentation and darkening.  Therefore, when female hormones are disordered, it will cause skin pigmentation, freckles on the skin.

 For this reason, doctors advise women to pay attention to diet combined with sleeping and rest on time, pay attention to supplementing foods with hormonal balance functions such as:

 Soy bean
 Garlic
 Cauliflower
 Sweet potato
 Grapefruit
 Nuts, ...

With these measures will help women balance the hormones, gradually regain the smooth, beautiful, glowing skin.

3. How to reduce melanin in skin with foods?

 Besides the ways to reduce melanin pigmentation directly derived from solving the causes of hyperpigmentation, you should also use some other melanin-lowering foods.  This is a way to help women both nourish their skin and have good health.

3-1. Vitamin C food group

Vitamin C is known as a "miracle" against skin aging, skin beauty, cancer prevention, ... This is because vitamin C has very powerful antioxidants.  At the same time, vitamin C is also capable of inhibiting the formation of melanin pigments, blurring melanin pigments due to the ability to synthesize accorbic acid so the skin becomes white, blurring dark spots, pigmentation, freckles.  In addition, they also stimulate the growth of new skin cells as well as protect the skin from the effects of ultraviolet rays.

 Some foods contain a lot of Vitamin C such as fresh fruits such as oranges, tangerines, grapefruit, and mango, ... so you can freely choose and change continuously to refresh the menu.

3-2. Vitamin E food group

Vitamin E can directly inhibit the production of melanin and destroy free radicals that help healthy skin cells, so it has a great effect in preventing oxidation, maintaining a healthy circulatory system, and copper.  Simultaneously, it effectively supports the treatment of darkening, darkening of the skin, and effectively prevents and treats melasma.

 Food sources of vitamin E are also very rich, so you can freely choose the ones that are right for you such as corn, eggs, soybeans, vegetable oils, sweet potatoes, ...

3-3. Vitamin A food group

For vitamin A, they are not directly involved in blocking melanin production but are very helpful in regenerating new skin cells.  The new skin renewal process will replace dead skin cells, meaning the removal of dark pigmentation and bringing a radiant beauty to the skin.  Some of the foods high in vitamin A that you can choose from are papaya, carrots, pumpkin, peaches, ...

3-4.  B12 food group 

 Vitamin B12, also known as Cobalamin, plays an important role in the formation of red blood cells in the nervous system, while helping to maintain a healthy immune system.  Without this vitamin, the patient is prone to glossitis and dermatitis.  Therefore, one of the ways to reduce melanin pigmentation is that adequate supplementation of vitamin B12 will help you increase the skin's resistance, to keep the skin healthy, evenly colored and blurring dark spots.

 The best natural supplement is to consume foods high in vitamin B12 such as beef, chicken, liver, flour, milk and nuts.

3-5. Vitamin K food group

Vitamin K also does not play a direct role in reducing melanin but is often used to treat skin wounds.  Proper use of vitamin K will help you get rid of dark circles in the eyes, maintain skin elasticity, treat blood clots, so the bruised skin will be dispelled.

 In addition, doctors also recommend taking vitamin K supplements before and after minor surgery to increase the health of the skin.  Vitamin K is found in leafy green vegetables such as spinach, cauliflower, kale, cabbage, ...

4.  Keeping your mind comfortable prevents melanin formation

Insomnia, stress is one of the indirect causes of increased melanin pigmentation.  Because when we lose sleep, the spirit of stress will decrease our resistance and also disturb the functions in the body.

 Therefore, keeping a comfortable mentality, a happy, healthy spirit is one of the ways to reduce melanin in the skin.  Especially to limit late sleep, it not only makes your skin dull, but also affects many other health problems.

5.  Use melanin inhibitors

Usually in the melasma treatment, melasma creams have increased melanin inhibitors.  They can be Hydroquinone, N-Acetyl Glucosomine, Niacinamide, Arbutin, Kojic acid.  You should pay attention to the composition of the drug when you want to use it to inhibit melanin.

 How to reduce melanin in skin by effectively inhibiting creams, you should pay attention to the following active ingredients when looking at the ingredients of creams before buying.

- Pidobenzone: is the 2nd generation of hydroquione.  This is the active ingredient that was once considered the gold standard in the treatment of melasma.  It works to lighten the skin, fade spots and freckles as effectively as Hydroqinone, but safe and without side effects.  This active ingredient in K5 Lipogel melasma peeling cream along with Salicylic Acid and sunscreen active ingredient SPF 10 effectively inhibits melanin.

- Vitamin C: Most products that whiten skin, prevent dark spots, and treat melasma are this active ingredient because of the great use of vitamin C for the skin as we have learned together above.  Some products that contain these active ingredients include O.S.T Original Pure Vitamin C20 Serum or Ciracle Vitamin C-20 Source Face Serum.

- Niacinamide: Active ingredient Niacinamide is actually a form of Vitamin B3, known for its effective skin care role, it plays a role in solving skin problems such as acne, dullness, aging, dehydrated skin.  , the skin is in a state of deterioration.  Besides, it helps increase collagen production, tightens pores, and helps skin look younger and brighter.

 A few very important notes when you use creams containing this active ingredient:

 Do not use with active ingredient vitamin C
 Use only cosmetics containing up to 10% Niacinamide
 People with a history of liver disease and pregnant women should not use products containing this active ingredient.
 Some products containing this active ingredient you can use such as EltaMD Sunscreen (4% Niacinamide), Serum InstaNatural Niacinamide (5%), ...

6. 6 ways for how to reduce melanin in skin naturally at home

In addition to using natural foods in the daily diet, using a face mask is also one of the ways to reduce melanin in the skin very effectively.

6-1. Lemons reduce melanin pigmentation

The effect of lemons in reducing melanin

 Lemons are a sour fruit and are rich in vitamin C, making them extremely resistant to oxidation.  It helps stimulate the skin to eliminate bad pigmentation, making the skin brighter and more rosy.
 In addition, lemons will also help enhance skin lightening pigments, remove dead cells, tighten pores, making your skin softer.

How to reduce melanin in skin with lemons?

 6 ways for how to reduce melanin in skin

How to reduce melanin in skin with lemons?

Step 1: 1 lemon sliced ​​into half, squeezed out the water to remove the seeds, then add a teaspoon of turmeric powder to form a viscous mixture.
 Step 2: You wash your face thoroughly with warm water, then apply the mixture evenly on your face, gently pat your face with your hands.  Wait about 30 minutes before you can rinse with warm water.

Note: Just apply this method 2 times a week, for 4 months you can see a noticeable effect.

6-2.  Honey reduces melanin pigmentation

The effect of honey in reducing melanin pigmentation: Honey contains high nutritional components such as carbohydrates, vitamins, and minerals.  Antioxidants such as chrysin, pinobanksin, vitamin C, catalas and the pinocembrins in honey have the effect of removing hyperpigmentation.

 How to reduce melanin in skin with honey?

 Method 1: Pure honey

 Step 1: Take 2 -3 teaspoons of diluted honey
 Step 2: Wash your face with warm water then apply the mixture on your face.  Apply 2-3 times / week to make your skin supple and has better elasticity.

Method 2: Honey with lemon

 Step 1: Take 2 teaspoons of pure honey mixed with 2 teaspoons of lemon juice.
 Step 2: Wash your face with warm water.  Then apply the above mixture on facial skin into a facial mask then put a warm towel on the mask to cover it well.  Hold for about 20 minutes then rinse your face with warm water

6-3.  Potatoes reduce melanin pigmentation 

How to reduce melanin in skin with potatoes?

Effects of potatoes in reducing melanin:

 Potatoes with a large amount of vitamin C will help brighten skin, reduce acne, anti-aging, reduce dark spots and increase skin moisture.
 In addition, potatoes contain catecholase, an enzyme that works to lighten the darkened skin caused by hyperpigmentation and other defects in the skin.

Guide for how to reduce melanin in skin with potatoes 

 Step 1: First, boil 1 potato, then put it in a bowl and let it cool.
 Step 2: Then peel and cut the potato in half, take about 150g, cut the pomegranate seed and crush it.
 Step 3: Add about 2 tablespoons of fresh milk (30ml), mix well and cover on face for 15-20 minutes and rinse with warm water.

Note:  2 times a week of this mask will help you have a beautiful bright white skin.  This type of mask can be stored in the refrigerator for 1 week so you will not spend too much effort to do.
 You should apply a small amount of mask in advance and wait 15-20 minutes to see if you are allergic to any ingredients in the mask.

6-4. Apple cider vinegar helps reduce dark spots caused by hyperpigmentation

The effect of apple cider vinegar reduces melanin pigmentation

 Healthy apple cider vinegar is thanks to its ingredients containing acetic acid, which is a weak acid with effective biological effects.
 In addition, apple cider vinegar contains fish amino acids and effective antioxidants that help reduce dark spots caused by hyperpigmentation while also miraculous skin whitening properties that help restore pigmentation.  natural for the skin
 Combining apple cider vinegar with honey is a simple but also can help your skin prevent oily, treat pigmentation, freckles, acne, and fade scars.

How to reduce melanin in skin with from apple cider vinegar?

 Step 1: Mix 2 teaspoons of apple cider vinegar with 1 teaspoon of honey, 3-5 drops of lemon juice
 Step 2: Wash your face with warm water and dry with a soft cotton ball
 Step 3: Get a cotton pad to absorb the above mixture and apply it evenly on your face, especially if you use an apple cider vinegar mask for oily skin, you need to pay attention to the T-skin because this area produces a lot of oily  uncomfortable.  Relax for about 15 minutes.
 Step 4: Wait for your face to dry naturally, apply moisturizer for oily skin.
 Note: Do this twice a week in the evening before going to bed, after a while you will see a noticeable change in your skin tone.

6-5. Vitamin E helps reduce dark spots caused by hyperpigmentation

How to reduce melanin in skin with Vitamin E?

Effects of Vitamin E in hypopigmentation

 Vitamin E has antioxidant properties that help keep moisture, prevent dehydration, making the skin always full of vitality, useful in treating hyperpigmentation and protecting skin by the effects of UV rays.
 In addition, vitamin E also helps to whiten the skin thanks to the effect of regenerating new skin, fading bruises and healing damage caused by ultraviolet rays and sunlight.

Guide for how to reduce melanin in skin with Vitamin E 

 Step 1: Cut two vitamin E capsules and take the oil inside, then mix with 3 drops of castor oil and mix well.
 Step 2: Wash your face with warm water then apply the mixture on the hyperpigmented skin area before going to bed.  Rinse face with warm water the next morning.  Apply 2-3 times / week continuously for 2 months to see results.
 In addition to the above method, you can use pure vitamin E applied to hyperpigmentation for about 15 minutes a day to reduce the increase in pigmentation.  Do it continuously for 1-2 months to see results

6-6. Turmeric helps reduce dark spots caused by hyperpigmentation 

How to reduce melanin in skin with Turmeric Mask?

Turmeric's effects in reducing pigmentation: Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties, effectively brightens the skin, helps to remove hyperpigmentation. Therefore, turmeric has the ability to fade scars, reduce signs of aging, reduce acne, heal burns.

Guide for how to reduce melanin in skin with turmeric

 Step 1: Mix 2 teaspoons of turmeric powder with 1 box of unsweetened yogurt and 2 tablespoons of honey with a smooth mixture.
 Step 2: Remove make-up, wash your face with cleanser and warm water to get rid of dirt and cosmetics of the day.  Then let the skin dry naturally.
 Step 3: Apply the prepared mixture on hyperpigmentation.  Lie down, relax, and relax for 20 to 30 minutes.
 Step 4: Wash your face with warm water then rinse with cold water to avoid peeling skin

Note: This mixture you can put in a glass jar and put in the refrigerator of the refrigerator, will be used within 1 week.
 It is possible to combine more night creams to regenerate the skin, replenish nutrients to the maximum extent

6-7. Aloe helps reduce dark spots caused by hyperpigmentation  

The effects of aloe in hypopigmentation:

 Aloe vera gel contains a large amount of mucus polysaccharides that will help in the elimination of hyperpigmentation
 In addition, aloe vera gel helps to eliminate dead skin cells and supports the growth of new skin cells.  So aloe vera gel is very good for treating acne

How to reduce melanin in skin with aloe vera gel?

 Step 1: Get the aloe leaves washed and peel, take the gel inside
 Step 2: Rinse the flesh just taken with water
 Step 3: Before going to bed, apply directly to the face, wait about 15 minutes
 Step 4: Rinse with cold water to tighten pores.  Apply 1 week 3 times to get smooth, glowing skin.

6-8. Orange peel helps reduce dark spots caused by hyperpigmentation   

How to reduce melanin in skin with mask from orange peel powder?

 Mask from orange peel powder helps treat skin pigmentation

The effect of orange peel in reducing pigmentation

 Orange peel contains citric acid component and citric acid that whiten skin and help remove dark spots on the skin and treat skin pigmentation.
 Vitamin C at the same time helps to protect the skin from the damaging effects of free radicals, erase acne and promote a healthy glow.

Guide for how to reduce melanin in skin with orange peel mask

 Before making an orange peel mask, you need to prepare the dried orange peel (dry for about 5 days) and a blender to make the orange peel powder first.
 When removing the orange peels, remove the white inner part of the peel and wash them with warm water.  Then dry, avoid insects and impurities stained orange peel.  Once the peels are dry, grind them into a fine powder using a blender, but do not add more water.  Store your dried orange peel powder in a tightly closed glass jar.

How to reduce melanin in skin with orange peel powder?

 Step 1: Mix 2 teaspoons of orange peel powder with 1 teaspoon of honey and 1 teaspoon of yogurt in a small bowl.
 Step 2: Wash your face thoroughly with warm water.  Then apply the above mixture on hyperpigmented skin.  Let the mask sit for 15 minutes or until it dries.
 Step 3: Wash your face gently with warm water then rinse with cold water to avoid peeling until.  Gently dry with a soft cloth.

Note: If your facial skin gets dry after using this mask, add a few drops of coconut or olive oil to naturally moisturize the skin.
 You can also add more honey or yogurt to make the paste thicker to apply it effectively on the facial skin.  But don't add more orange peel powder as it can burn your skin.

6-9. Sandalwood powder helps reduce dark spots caused by hyperpigmentation    

The effect of sandalwood powder in reducing pigmentation

 Sandalwood is used to treat acne, reduce dark spots, pigmentation, redness, whiten skin, and rejuvenate the skin due to its main ingredient Beta-santalol, which has the function of antibacterial, good moisturizing and helps.  treatment of hyperpigmentation.  So using a mask from sandalwood will help cleanse the skin, make the skin smooth and protect the skin from the harmful effects of UV rays.

How to reduce melanin in skin with sandalwood powder?

 Step 1: Mix 1 tablespoon sandalwood powder with 2 tablespoons of coconut milk together into a paste
 Step 2: Apply on face for 20 minutes
 Step 3: Rinse with clean water
 To achieve the best results, you should use this mask 2-3 times a week.  It will help increase the ability to prevent signs of aging in the skin.

6-10. Avocado helps reduce dark spots caused by hyperpigmentation 

How to reduce melanin in skin with avocado?

The effect of avocado in treating pigmentation

 In avocado contains a lot of vitamins, rich in fatty acids and oleic acid, minerals calcium, magnesium, potassium, ... help reduce the appearance of hyperpigmentation.
 In addition, in avocado contains many enzymes and vitamin E also reduces hyperpigmentation.
 In addition, the natural oils in avocados help to regenerate, moisturize the skin, prevent dry skin and increase elasticity.

Guide for how to reduce melanin in skin with avocado

 Step 1: Crush 1/4 of the avocado that should not be pureed, then mix with fresh milk without sugar to create a mixture with a moderate consistency.
 Step 2: Wash your face, then apply on your face and massage gently within 10 minutes, then rinse with water.
 Step 3: You cut thin slices of butter and apply on your face for 30 minutes then wash your face with cold water.

6-11. Almonds help lighten the skin

The effect of almonds in reducing pigmentation: Almonds contain vitamin E, which helps skin cells become soft, increases anti-aging ability as well as fades wrinkles, prevents inflammatory manifestations, makes  Reduces melanin pigmentation to help brighten skin.

How to reduce melanin in skin with almonds?

 Step 1: Mix 1 teaspoon of oatmeal with 1 teaspoon of instant almond flour and 2 teaspoons of fresh milk in a bowl to make a puree
 Step 2: Massage gently with the mixture and keep for 15 minutes.
 Step 3: Rinse face with warm water then rinse with cold water to avoid peeling skin
 You can do this every day for healthy, glowing skin.

6-12. Cucumber juice brightens skin pigmentation 

Effects of cucumber in reducing pigmentation

 In cucumber there are many vitamins and minerals that help lighten skin pigmentation, prevent the aging process as well as fade dark spots on the face.

How to reduce melanin in skin with cucumber juice?

 Step 1: Mix cucumber juice with fresh milk in the ratio of 1: 1
 Step 2: Massage gently onto face in a circular motion for 20 minutes.
 Step 3: Rinse with warm water
 With this mask, you do it 2 times a day, just after 3-4 days you will see your skin brighter and more vibrant.

6-13. Reducing melanin with Papaya

The effect of papaya in reducing melanin pigmentation

 Papaya mask helps to dislodge freckles to bring a white, pink, smooth skin;  Remove dirt, grease to unclog pores.  In addition, there are vitamins A, C, B that stimulate the growth of new cells, reduce melanin and improve freckled skin effectively.

 How to reduce melanin in skin with papaya?

 Step 1: Mix the ingredients: 50g crushed papaya, 2 tablespoons of yogurt, 1 tablespoon of honey, 1/4 teaspoon of vitamin E oil, 5 drops of rose essence into a smooth mixture.
 Step 2: Wash your face with warm water then apply the mixture on the hyperpigmented skin area, use your fingertips to massage evenly and lightly.  Hold for 15 minutes
 Step 3: Wash your face with warm water then rinse your face with cold water to avoid peeling skin

Note: Use pore tightening toner and moisturizer.
 Persistently perform freckle treatment with papaya for a long time to be effective.

6-14. Reducing melanin with Guava and banana masks 

The effects of guava and banana masks in reducing pigmentation

 Guava is an extremely rich fruit in vitamins, especially vitamins C and A, in addition to many other minerals such as magnesium, potassium, iron, ... Combining guava with banana as a mask will work to shrink holes.  hairy legs at the same time making skin brighter.

How to reduce melanin in skin with guava and banana?

 Step 1: Mash 1 guava and 1 banana into a smooth mixture
 Step 2: Wash your face with warm water then apply evenly to the hyperpigmentation area, wait for about 15-20 minutes.
 Step 3 Wash your face with warm water then rinse with cold water to avoid peeling skin.  Apply 2-3 times / week to see results after 1 month
 Thus, we can see that melanin is a pigment that acts like a double-edged sword.  On the one hand, it is both the natural sunscreen that protects our skin.  But on the one hand, it also makes our skin dull, dark, dark spots, or freckles.  With the above sharing about how to reduce melanin in the skin, we hope to provide you with the necessary knowledge about your skin and have many ways to beautify them accordingly and effectively.  most fruit.

6 ways for how to reduce melanin in skin

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