6 kinds of herbal tea good for headaches



Drinking a cup of warm herbal tea will help relieve headaches, sometimes even more effective than pain analgesic.  However, not all herbal teas are effective so you should know well about which kinds of herbal tea good for headaches.

The main causes of headaches are the pain receptors in the head and neck that are stimulated for many reasons such as: infection, heat or cold, loud noise, trauma to the neck, head or spine, pain in the eyes, ears, nose and throat.  Hypertension, side effects of certain medications, diet, posture, hormonal imbalances ... can also cause headaches.

 If you have a painful headache, instead of taking pain analgesic, you can try the 6 kinds of herbal tea good for headaches below.

1. Herbal tea good for headaches: Ginger tea

Ginger relieves tension, cold, and wind-induced headaches.

- How to do it:

Boil 1.5 bowls of water in a pot, add about 2 teaspoons of sliced ​​fresh ginger and 2 teaspoons of brown sugar, simmer for about 5 minutes.  Strain tea and drink hot.  You can add honey instead of brown sugar if you like, but don't add honey to tea while it's still hot.

 You can drink about 3 cups per day when you have a headache.

- Side effects:

Drinking lots of ginger can cause heartburn, irritation in the mouth and diarrhea.  Ginger can increase bile production so people with gallstones should avoid ginger.  People taking blood thinners should also avoid ginger.

2. Herbal tea good for headaches: Chamomile tea

6 kinds of herbal tea good for headaches

Chamomile tea is a tea good for headaches / ph: pexels

 Chamomile contains a chemical compound called chamazulene that has anti-inflammatory, antioxidant, analgesic, antipyretic and antiseptic properties.  Chamomile tea is a tea good for headaches which is a natural remedy for relaxation and pain relief.  Drinking chamomile tea will help relieve headaches and stress.

- How to do:

Pour 1 tablespoon of fresh chamomile or 2 teaspoons of dried chamomile in a cup of boiling water, soak for 10-15 minutes.  Filter and let cool, drink.  You can drink 3 - 4 cups of chamomile tea per day, in between meals.

- Side effects:

Drinking too much chamomile tea can cause nausea.  If you are allergic to chamomile, it's best to avoid it.  Pregnant women should also not drink chamomile tea as it increases the risk of miscarriage.  For someone who is taking blood thinners, sedatives, hypertension or antidiabetic drugs, hormone drugs, it is best to consult a doctor as chamomile can interact with these.

3. Herbal tea good for headaches: Mint tea

 Peppermint tea was a natural remedy by the ancient Egyptians and continues to be used in the Middle East and Asia.  Peppermint tea was also listed in the US Pharmacopoeia over 150 years ago.  Peppermint is a tea good for headaches which has a soothing effect and should help relieve headaches, anxiety, and stomach problems.  Peppermint contains essential oils and methyl salicylate, both of which have antispasmodic effects.

- How to do it:

Soak 1 teaspoon of dried mint leaves in 1 cup of boiling water.  Filter and drink.  You can drink peppermint tea 4-5 times a day, between meals.

- Side effects:

Peppermint tea should not be given to children under 12 years of age as it causes a choking sensation.  Do not drink peppermint tea if you have acid reflux.

4. Herbal tea good for headaches: Lemon balm

6 kinds of herbal tea good for headaches

Lemon balm is tea good for headaches / ph: pexels

Lemon balm has mild sedative and analgesic effects.  When crushed, the perilla leaves emit a pleasant aroma.  Experts recommend that people with migraine should drink perilla earth tea.

- How to do it:

Soak 1 teaspoon of dried Lemon balm leaves in a cup of boiling water.  You can drink up to 4 cups of tea per day.  You can add ginger, turmeric powder to this tea good for headaches for flavor and increase anti-inflammatory effect.

- Side effects:

Lemon balm can interact with sedatives, thyroid medications.  If you are on these medications, consult your doctor before drinking Lemon balm tea.  You should also avoid lemon balm tea if you are on HIV medication because interactions between Lemon balm and antiviral drugs have not been adequately studied.

5. Herbal tea good for headaches: Mixed herbal tea

 6 kinds of herbal tea good for headaches

Cinnamon tea is a tea good for headaches / ph: pexels

The combination of herbs such as cinnamon, rosemary and mint are all effective in relieving headache.

- How to do it:

Soak a small amount of cinnamon, rosemary and mint in boiling water for a few minutes.  Filter the tea and enjoy.  Rosemary has a soothing, relieving headache effect.  Cinnamon tea is a tea good for headaches which against headaches caused by colds.  Cinnamon also adds a natural sweetness to your tea.

6. Herbal tea good for headaches: Tulsi 

 It has anti-inflammatory properties, helping to relieve headaches and migraines.  Lemon balm tea is a tea good for headaches which is also very safe, anyone can use.

- How to make:

Boil 1 year of basil leaves in water.  Let it cool and filter the tea before drinking.

6 kinds of herbal tea good for headaches

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