6 foods increase resistance for anticancer
Cancer is a disease that haunts everyone. So you need to add anticancer foods to your daily diet to improve your health.
Here is 6 top anticancer foods which you should include in your daily diet.
1. Top anticancer
foods: Mushroom
Mushroom is one of top anticancer foods
There are many different types of mushrooms, but most fungi have the ability of anticancer. In mushrooms, there are many B vitamins and iron that boosts immunity, antioxidants and fight cholesterol. Certain fungi are used to fight tumor growth and help with cell regeneration, such as Reishi, Cordyceps and Maitake.
2. Top anticancer foods: Tea
Green tea contains key polyphenolic compounds that have been shown to inhibit tumor growth and regeneration of blood vessels. In addition, E.EGCG has 25-100 times more antioxidant effect than vitamin C. Therefore, E.EGCG reduces the signaling of proteins involved in cancer cell metastasis. Women who drink green tea every day reduce the risk of ovarian cancer by up to 60%. All teas have the ability of anticancer, but green tea has the strongest anticancer effect.
3. Top anticancer foods: Nuts
All nuts provide a significant amount of fiber and omega 3. Nuts considered as pumpkin seeds, sunflower seeds, chia seeds, flax seeds, and walnuts all have healthy fatty acids. In particular, flaxseeds help prostate and breast anticancer.
4. Top anticancer foods: Fruit
Fruit is one of top anticancer foods. / ph: pexels
Fruit is always the healthiest food for any healthy diet, moreover it is also one of top anticancer foods.
In fruit, there is a lot of fiber, vitamins, minerals, and antioxidants that provide maximum support for the immune system. Oranges and lemons contain immune-boosting limonene that help in killing cancer cells. Papaya has the compounds carotene and lycopene that play an important role in the fight against free radicals. And isothiocyanates in papaya also have the ability to limit cancer cells metastasis.
5. Top anticancer foods: Milk
Milk is one of top anticancer foods.
Dairy foods such as yogurt and cheese do not include high-fat dairy products such as butter or cream. The intestine makes up an important 80%, so supplementing with probiotic from dairy products is essential in suppressing tumor growth and cell regeneration. Consuming dairy-based foods every day has the effect of preventing rectal cancer and reducing the ability to reproduce colon cancer cells. In addition, calcium from milk indirectly protects the intestinal wall.
6. Top anticancer foods: Fish
Adding fish to your regular diet increases your ability of anticancer. Especially natural fish such as mackerel, salmon, sardines, ... Because fish is rich in omega 3, it has anti-inflammatory effects and reduces the likelihood of cancer. Meanwhile, high frequency consumption of red meat and ham easily leads to colorectal cancer.
6 foods increase resistance for anticancer
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