6 easy ways for Mood Booster



From regulating mood to boosting digestion, serotonin is a neurotransmitter involved in many processes including Mood Booster.

This hormone is known to promote good sleep by regulating circadian rhythms, cravings, learning and memory, promoting feelings of positivity and social behavior.

 Low serotonin levels can make you feel anxious, depressed, irritable, aggressive, tired, and impulsive.  It can reduce your appetite, make you feel nauseous and lead to digestive problems.

From food to exercise, here are six ways to increase serotonin for Mood Booster.

6 easy ways for Mood Booster

1. Mood Booster by eating

You cannot increase your serotonin levels from food.  But you can get tryptophan, an amino acid that is converted to serotonin in your brain.  Tryptophan is mainly found in protein-rich foods like salmon and turkey.

But boosting serotonin levels isn't as easy as eating only tryptophan-rich foods.  The blood-brain barrier is a protective coating around the brain that controls what goes in and out of the brain.

Tryptophan-rich foods are also high in other amino acids that are more likely to cross the blood-brain barrier.

But there is a way to hack the system.  Research shows that eating carbs along with tryptophan-rich foods can help create more tryptophan in your brain.

Eat tryptophan rich foods along with 25-30 grams of carbohydrates.

6 easy ways for Mood BoosterVisualizing a happy moment in your memory for Mood Booster. / ph: pexels

2. Mood Booster by exercise

 Exercise releases tryptophan into your bloodstream.  It also reduces the amount of other amino acids, creating an ideal environment for tryptophan to reach your brain.

Respiratory and heart rate enhancement exercises seem to be the most effective.  The goal is to increase your heart rate.  Some of the more popular respiratory and heart rate enhancement exercises include swimming, cycling, brisk walking, jogging, and hiking.

3. Mood Booster by Light

 Studies show that serotonin levels tend to be lower after winter and higher in summer and fall.  Studies claim to spend time in the sun can help increase serotonin levels.  To get the benefits, spend at least 10-15 minutes outdoors every day.  Try to exercise outside to increase serotonin boosting, don't forget to apply sunscreen.

4. Mood Booster by Complementary medicine

 Supplements can help initiate serotonin production and release by increasing tryptophan.  But before you plan to include a supplement in your diet, be sure to consult your doctor.

5. Mood Booster by Massage

 Body massages can help boost serotonin and dopamine, which are neurotransmitters involved in Mood Booster.  It helps to lower levels of cortisol, a hormone produced during stress.

A 2004 study looked at 84 pregnant women with depression.  Women who received 20 minutes of massage therapy from their partner each week experienced less anxiety and depression and had higher serotonin levels after 16 weeks.

6. Mood Booster by Mood sensor

 A good mood can help boost serotonin levels.  Thinking about something that makes you feel good can increase the serotonin levels in your brain.

If you're feeling flustered, visualize a happy moment in your memory, think about a happy trip you had with your friends, look at old photos that made you happy, take some time to a pet or someone you love for Mood Booster.

6 easy ways for Mood Booster

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