6 best tea for anxiety



Without the need for reliever pills, you can regulate the tension in your nerves using only natural herbs. Below is 6 best tea for anxiety you can use.

 1. Best tea for anxiety: Ginseng tea

6 best tea for anxiety

Best tea for anxiety: Ginseng tea / ph: internet

Ginseng is a herb that has long been used to treat anxiety, cancer, chronic fatigue, improving cognitive abilities, heart attack, high blood pressure, menopause difficulties and stress.  prolonged.
 Ginseng works to prevent nerve disorders, slow heart rate and reduce oxygen demand of the heart, increase nerve excitement, increase energy, increase working capacity ... In addition, it is also a tonic.  help recovery and even a sedative for people who are weak or tired of illness or old age.

Note: Only use ginseng in the morning or afternoon, not in the evening, to better rest the body.  In addition, caution should be exercised when used in large doses, which can cause insomnia.  After using ginseng, do not eat seafood or radish because they are hostile.

2. Best tea for anxiety: Chrysanthemum tea

As a plant with a sweet bitter taste, it can help repel many diseases such as allergies, anti-anxiety, asthma, colic and premenstrual cramps syndrome.
 One study showed that, treating high blood pressure within a week with chamomile, headaches, dizziness, insomnia showed signs of rapid improvement.  In addition, this plant also works with headaches caused by wind hit, or people with asthma attacks.
 Note: You should avoid using chamomile if you are taking a blood thinner like warfarin.

3. Best tea for anxiety: Fragrant mint tea

This is also a great remedy for calming nerves thanks to menthol and menthol which evaporates quickly, causing a feeling of cooling and local numbness.  When used in very small doses can cause euphoria, increase the secretion of the sweat glands, lower body temperature.
 Folk use peppermint in treating menstrual cramps, healing wounds, reducing digestion, preventing insomnia and relaxing the nerves, reducing anxiety, depression or irregular heartbeats.  It also calms you down and eases symptoms of vomiting, nausea, loss of appetite, and stress related digestive problems.

Note: Drinking a lot will get cold;  Damaged sound causes fever, cough.

Not used for frail people, general weakness, constipation, high blood pressure, itching, children under 1 year old.

4. Best tea for anxiety: Lingzhi mushroom tea

6 best tea for anxiety

Best tea for anxiety: Lingzhi mushroom tea / ph: internet

As an overall tonic for energy boost, anti-stress.  According to research by many scientists around the world, Lingzhi mushroom contains nearly 100 bioactive substances, including the more precious active ingredients in ginseng.
 Lingzhi mushroom is effective in relaxing muscles, relieving headaches and extremities, supporting the heart, reducing fatigue, lowering blood pressure, increasing the immune system, inhibiting many types of bacteria, affecting the central  nerve, relieves pain and restores damaged nerve seconds, prolongs life.
 Note: Avoid if you have a mold allergy.

5. Best tea for anxiety: Ginkgo biloba leaf tea

Ginkgo biloba is an herb that improves blood circulation in cells by increasing the production of adenosine triphosphate (ATP) in the body.  ATP aids the brain in converting glucose for energy, improving nerve function.
 When you are tired, stressed, poor brain concentration, Ginkgo biloba tree will increase blood circulation to the brain to overcome symptoms of drowsiness, stress, headache, mental insecurity, helping the mind to always be clear.  Ginkgo biloba extracts contain flavonoids-glycosides and terpenoids used in pharmaceuticals to increase memory, fight dizziness, drowsiness, memory loss, or irritability of the tall.  year old.
 Note: Not for pregnant women.
 Some rare side effects include digestive upset, acne, headache.

6. Best tea for anxiety: Green tea

In addition to providing energy, green tea also provides other health benefits such as reducing blood pressure, headache, premenstrual symptoms ...
 People often boil green tea to drink, but this water is easy to stale, so it must be washed well, boiled and should not drink tea that has been left overnight.  For people who are nervous sensitive, difficult to sleep, they should not drink tea at night, because the caffeine in green tea will stimulate insomnia.

Note: Do not drink on an empty stomach because the tannin can easily irritate the stomach lining.

Now let's try the above 6 best tea for anxiety for your best health.

6 best tea for anxiety

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