6 Benefits Of Kiwi In Pregnancy



When you are pregnant, eating a wide variety of foods is extremely important for you and your baby to be healthy.  So, during this time, can you eat kiwi?  How are they beneficial and harmful to the health of you and your baby?  What are Benefits Of Kiwi In Pregnancy? Let's find out below.

 Kiwifruit contains a lot of vitamins and minerals like vitamins C, A, E, K, folate, and minerals like potassium, iron, copper, magnesium, phosphorus and choline.  At the same time, kiwifruit also contains very little sugar and fat compared to many other fruits, and contains a healthy amount of fiber.

6 Benefits Of Kiwi In Pregnancy

I. Is it safe to eat kiwi while pregnant?

 In fact, kiwifruit is not only safe for you, but also very healthy, even while you're pregnant.  The only exception here is that you have an allergy to this fruit, and if that happens then you are more likely to have an allergy to latex (also known as latex allergy).  So be on the lookout for common symptoms encountered when you eat them, such as a rash or swelling around the mouth.  If you had no problem eating kiwifruit in the past, just keep enjoying it.

6 Benefits Of Kiwi In PregnancyThere are many Benefits Of Kiwi In Pregnancy/ ph: pexels

II. Benefits Of Kiwi In Pregnancy

1. Benefits Of Kiwi In Pregnancy - Early stage of pregnancy (First trimester)

- Benefits Of Kiwi In Pregnancy: Folate supplement

An average kiwifruit contains about 17 micrograms of folate.  This is a fruit that provides a super great source of folate, and you will definitely want to add this fruit to your meals.  According to the recommendation for folic acid supplementation for pregnant women, the level of folic acid to supplement is 400 micrograms, and eating 1 to 2 kiwifruit will definitely be very helpful.

- Benefits Of Kiwi In Pregnancy: Vitamin C supplement

You're looking at a whopping 64 milligrams!  Actually, this fruit contains a lot of vitamin C, and this is an extremely useful vitamin for mothers because they help absorb iron better.  Iron absorption is important to prevent anemia during and after pregnancy.  This is also great for the baby, as iron helps in the formation of neurotransmitters critical for brain function.

- Benefits Of Kiwi In Pregnancy: Canxi additional

Not just for the development of bones and teeth, calcium also needs to be ensured for muscle or heart development.  An average kiwifruit contains 23.5 milligrams of calcium.  Therefore, you should add kiwifruit to your meals, especially if you are suffering from galactose intolerance in milk and are looking for another source of calcium.

2. Benefits Of Kiwi In Pregnancy - Second stage of pregnancy (Middle trimester)

- Benefits Of Kiwi In Pregnancy: Add fiber

One kiwifruit contains 2.07 grams of fiber, which can help you maintain a smooth bowel movement.  Pregnancy can cause problems with the digestive tract, such as constipation or diarrhea.  This can be explained by the fact that the hormone levels in your body are higher than normal, which slow down the digestion process as well as dilate your intestines.

- Benefits Of Kiwi In Pregnancy: Supplement vitamin A and zinc

At the beginning of the second stage of pregnancy, your need for vitamin A and minerals such as zinc, calcium, iron, and iodine along with omega-3 fatty acids will increase.  Eating a kiwifruit can help you partially meet the needs of your body.  On average, one kiwifruit contains 2.76 micrograms of vitamin A and 0.097 milligrams of zinc.

3. Benefits Of Kiwi In Pregnancy - Third stage of pregnancy (Last trimester)

- Benefits Of Kiwi In Pregnancy: Low sugar content

Late in your pregnancy, you may start to notice gestational diabetes.  Kiwi is a low glycemic index compared to many other fruits, with 100 grams containing only about 1 teaspoon of glucose.  That means eating kiwifruit won't spike your blood sugar suddenly, but is still sweet enough to satisfy your sweet cravings.

- Benefits Of Kiwi In Pregnancy: Vitamin K

Average fruit contains about 27.8 micrograms of vitamin K. This is a vitamin that helps you reduce the risk of bleeding and increase the ability to stop bleeding.  When you arrive for your baby, you will need this vitamin, and your doctor will probably give it to you during the delivery.  Therefore, ensuring the amount of vitamin K for the body is essential.

III.  Some side effects of eating kiwifruit during pregnancy

Side effects are rare, as some people may be allergic to this fruit after eating or have a history of allergies to pollen or latex themselves.  You should stop eating kiwifruit if you find:

- Feeling itchy in the mouth and throat.

-  Urticaria or other inflammation

- Abdominal pain or vomiting.
 
 Kiwi is a healthy fruit, whether you are pregnant or not.  There are many Benefits Of Kiwi In Pregnancy when it provides a large amount of essential vitamins and minerals for the body, but does not cause negative effects.  However, if you have a history of allergies to these fruits, or an allergy to pollen or latex, you should consider using them.  Either way, this is an extremely nutritious and delicious fruit.

6 Benefits Of Kiwi In Pregnancy

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