5 things to help soul healing after break-up



Table of Contents
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  • 1. Soul healing by realizing you are not alone
  • Soul healing by realizing you are not alone / ph: pexels
  • 2. Soul healing by no running away from pain
  • 3. Soul healing by making room for yourself
  • 4. Soul healing by accepting the past and the memory
  • 5. Soul healing by writing everything in a notebook

After a breakup, what you need to do is find a way for soul healing, to heal the wound when you break up by facing the truth, writing down your inner thoughts to hope you can overcome it and fall in love again.

Romantic joy in love gives you a sense of happiness but when love ends, it will leave you with great pain.  The miraculous thing is that pain can penetrate every cell of your body, heart, brain and soul.
 
 When love ends, we don't seem to know how we can survive the rest of our days but think again, you exist on this earth for so many reasons, not just because of love.
 
 With 5 things we share below will help soul healing, help you to heal the pain, heal the wound of a broken heart.

1. Soul healing by realizing you are not alone

5 things to help soul healing after break-up

Soul healing by realizing you are not alone / ph: pexels

Think of someone who will never break your heart?  It can be a mother or simply a few close friends from high school, university, ... they are always accompanying you no matter what joy or sadness happens.  Realizing that you still have a lot of loved ones around you is a way to help soul healing when you break up.
 
 The pain in his chest was so long and throbbing that it couldn't end in a day or two.  When you are in pain from the loss of someone you love so much, it doesn't mean you're at fault or it's because you're not lovable.

Love is infinite and there is so much in the universe.  Then you will again hold an important place in someone's heart.  It's just that you are not in the right position at the right time with the person who gives you great love.  Be ready for the good things to come.

Letting all your emotions run out naturally is a reasonable way to help you gradually soul healing when you break up.

2. Soul healing by no running away from pain

When we are out of love, our reaction is often to try to be strong, hide our painful feelings, and pretend we're okay.  You're just trying to distract yourself and don't want to be too compassionate.
 
 But the reality is that you have to go through the pain for soul healing to keep going.  It's extremely difficult to deal with, but it needs to be natural, otherwise you will only feel stuck.
 
 Get comfortable with your emotions, you can cry, sleep, talk to your friends and, if necessary, have a counselor to help you get out of this situation.  You may have believed that strong girls don't cry, but crying is the right thing to do for anyone.

Crying is a way to relieve stress and soul healing. It can help you get rid of grief instead of depression and emotional stress.  Crying can cleanse your soul to feel lighter, more fresh.

3. Soul healing by making room for yourself

 Think of it as a time to get to know yourself.  Don't be in a hurry to find another replacement right away.  You are only really okay with being yourself.
 
 You may not seem able to overcome it at first, but you will do it and get soul healing. Then you will accept that being single is fine.  No one to accompany you right now you are fine because before you met them you still lived well alone.

4. Soul healing by accepting the past and the memory

 Because the past is not happy, you try to forget, find all ways to deny, against the past memories of two people.  But the fact is, the more you resist, the more painful and unforgettable you are.  Letting all your emotions run out naturally is a reasonable way to help you gradually soul healing when you break up.

Our brains are very good at connecting facts, and if you try to resist the thoughts that come into your mind, the results can get worse the longer you remember, the more painful it is.
 
 If your feelings flow about, you just enjoy that feeling, then tell yourself: "Those are emotions that everyone has to experience and I am no exception".  Cherish the past no matter how bad it is.  The good things make you strong and the bad things make you stronger which is a good way for soul healing

5. Soul healing by writing everything in a notebook

 After a bad breakup, you can easily let yourself down by recalling a conversation when you were in love or reviewing messages that you hope you will never send.
 
 Do not suppress your feelings too, take out a pen and a notebook to start writing about it.  But remember to only reread after at least 2 years.  Writing about the past, about nostalgia is not for you to keep the memories but to write down so that you can let go, then forget it.
 
 Don't worry about the grammar, try to correct the sentences, feel free to write, it will be very helpful for you to relieve your mood and soul healing.

As you write about your love story, you will discover that you are deeper than what you thought of yourself and more importantly the pain that shows you more meaning in your life.  This is an effective way to help you soul healing and to heal the emotional wounds when parting.

 The broken hearts inspire artists to get songs, poems, classic movies.  Who knows what this time you need to tell about your life?
 
 What we write down helps us to relieve pain, soul healing and discover more joys in life and to reflect on ourselves.
 
 Allowing yourself to feel the pain is a way for you to begin soul healing and healing your broken heart, and then you will understand its value.

5 things to help soul healing after break-up

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