5 secrets to a life with full of happiness and motivation



Table of Contents
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  • 1. What to do to live happier and get full of happiness
  • 2. Getting full of happiness by taking care of your physical and mental health
  • 3. Getting full of happiness by avoiding jealousy and anger
  • 4. Getting full of happiness by enjoying the "positive" feeling
  • 5. Getting full of happiness by learning to accept risks and suffering

Matthieu Ricard - a French Tibetan monk is "the happiest person in the world" and according to Ricard "Happiness is a deep feeling of serenity and fulfillment!"

According to Ricard, everyone can enjoy full of happiness if they have wisdom, altruism, ignoring greed, hatred ...

In the book "Le Livre de la Joie" by Dalaï Lama affirms that it is human who breaks his own joys and source of happiness because of the "negative" thoughts, feelings in the soul.

 Happiness is something private to each person.  Happiness is a choice, each of us has the right to make decisions for our own life!

5 secrets to a life with full of happiness and motivation

Getting full of happiness by enjoying the "positive" feeling / ph: pexels

1. What to do to live happier and get full of happiness

According to Michael Fordyce, a pioneering psychologist to offer ways to improve emotions, raise awareness.  He is the author of the "14 fundamentals of happiness" which are:

 Live more active and busy

 Connect with social life

 Do meaningful and effective work

Work organized and planned

 Avoid worrying too much

 Reduce aspirations and wait

 Have positive and positive thoughts

Live in the present

 Work in a healthy mind

 Should be sociable people

 Live with yourself"

 Get rid of negative emotions

 Feel the happiness you have

 Your loved one is your own source of happiness

 In addition to the above principles, the following factors should be considered:

2. Getting full of happiness by taking care of your physical and mental health

Take care of your physical and mental health to

get double happiness, motivation, but sometimes indifference due to illness, stress, thyroid disease, psychological disorders, menopause ...  Take time for yourself and that is the key to get get full of happiness everyday.

3. Getting full of happiness by avoiding jealousy and anger

Jealousy when people focus too much on the material aspect and this makes the soul not quiet.  In fact, jealousy has lost social relationships, family ... and damaged the brain.  So cultivate joy and peace of mind and in this way we can enjoy full of happiness in life!

4. Getting full of happiness by enjoying the "positive" feeling

If in life there is always tolerance, altruism, gratitude will help "dispel" negative emotions, not only creating joy but also improving wisdom, soul ...

5. Getting full of happiness by learning to accept risks and suffering

"Negative" emotions are inevitable in life with losses, failures, mistakes ... Happiness is not without suffering, but there is a balance between negative and positive emotions!  Therefore, when you know self-control, have enough energy, accept failure, be flexible to solve problems ... has allowed to overcome, despite the immediate difficulties.

In short, in order to have joy and full of happiness requires self-effort and hard work ... and thus we will live longer, life will be more meaningful!

5 secrets to a life with full of happiness and motivation

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