5 secrets to a life with full of happiness and motivation
- 1. What to do to live happier and get full of happiness?
- 2. Getting full of happiness by taking care of your physical and mental health
- 3. Getting full of happiness by avoiding jealousy and anger
- 4. Getting full of happiness by enjoying the "positive" feeling
- 5. Getting full of happiness by learning to accept risks and suffering
Matthieu Ricard - a French Tibetan monk is "the happiest person in the world" and according to Ricard "Happiness is a deep feeling of serenity and fulfillment!"
According to Ricard, everyone can enjoy full of happiness if they have wisdom, altruism, ignoring greed, hatred ...
In the book "Le Livre de la Joie" by Dalaï Lama affirms that it is human who breaks his own joys and source of happiness because of the "negative" thoughts, feelings in the soul.
Happiness is something private to each person. Happiness is a choice, each of us has the right to make decisions for our own life!
Getting full of happiness by enjoying the "positive" feeling / ph: pexels
1. What to do to live happier and get full of happiness?
According to Michael Fordyce, a pioneering psychologist to offer ways to improve emotions, raise awareness. He is the author of the "14 fundamentals of happiness" which are:
Live more active and busy
Connect with social life
Do meaningful and effective work
Work organized and planned
Avoid worrying too much
Reduce aspirations and wait
Have positive and positive thoughts
Live in the present
Work in a healthy mind
Should be sociable people
Live with yourself"
Get rid of negative emotions
Feel the happiness you have
Your loved one is your own source of happiness
In addition to the above principles, the following factors should be considered:
2. Getting full of happiness by taking care of your physical and mental health
Take care of your physical and mental health to
get double happiness, motivation, but sometimes indifference due to illness, stress, thyroid disease, psychological disorders, menopause ... Take time for yourself and that is the key to get get full of happiness everyday.
3. Getting full of happiness by avoiding jealousy and anger
Jealousy when people focus too much on the material aspect and this makes the soul not quiet. In fact, jealousy has lost social relationships, family ... and damaged the brain. So cultivate joy and peace of mind and in this way we can enjoy full of happiness in life!
4. Getting full of happiness by enjoying the "positive" feeling
If in life there is always tolerance, altruism, gratitude will help "dispel" negative emotions, not only creating joy but also improving wisdom, soul ...
5. Getting full of happiness by learning to accept risks and suffering
"Negative" emotions are inevitable in life with losses, failures, mistakes ... Happiness is not without suffering, but there is a balance between negative and positive emotions! Therefore, when you know self-control, have enough energy, accept failure, be flexible to solve problems ... has allowed to overcome, despite the immediate difficulties.
In short, in order to have joy and full of happiness requires self-effort and hard work ... and thus we will live longer, life will be more meaningful!