5 safe and effective weight loss programs for women after cesarean birth



Women after a cesarean birth often cannot exercise vigorously.  Find out immediately 5 safe and effective weight loss programs for women after cesarean birth to get back in shape without affecting the incision.
 
 Caesarean section is a safe method chosen by many mothers. Due to health reasons, many mothers are also prescribed by doctors to have a caesarean section.  Months after giving birth, you have to get used to being a mother and recover from surgery.  It is important to train yourself to get in shape after giving birth as well as build yourself a regular exercise plan, but you still need to pay attention to the abdominal muscles during exercise.

 The weight loss programs for women after cesarean birth introduced below are very effective, but do not rush to overdo it, doing too much right from the first few months after birth.  The appropriate time to start exercising is usually about 4-6 weeks after a cesarean section and the doctor confirms that the incision is healed.  At the same time, listen constantly and let your body and not exceed your own threshold.

I. 5 safe and effective weight loss programs for women after cesarean birth 

1. The weight loss programs for women after cesarean birth: Cardio exercises

5 safe and effective weight loss programs for women after cesarean birth

Cardio exercises is one of safe and effective weight loss programs for women after cesarean birth  / ph: pinterest

 To regain a slimmer figure, you will have to reduce the amount of fat accumulated in the body during pregnancy.  Doing cardio exercises, one of safe and effective weight loss programs for women after cesarean birth not only dissipates calories quickly and increases endurance, but is also good for the heart, helping to improve resistance and mental comfort.

 Mothers after cesarean section can perform gentle exercises such as walking, swimming, and cycling.  As the body recovers better, it may turn to jogging exercises.

2. The weight loss programs for women after cesarean birth: Forward Bend

5 safe and effective weight loss programs for women after cesarean birth

The Forward Bend is one of safe and effective weight loss programs for women after cesarean birth / ph: pinterest

Forward Bend - A forward bend exercise that helps to slim your waist

The Forward Bend, one of safe and effective weight loss programs for women after cesarean birth is a basic yoga exercise that can be practiced at any time of the day.  With this movement, mothers will train and strengthen the abdominal muscles effectively.

 Implementation Guide:

- Stand up straight, legs horizontal wider than hips, hunched over, arms straight.
- Hold for 10 seconds then return to starting position.
- Pay attention to keep your back straight throughout the exercise.

3.  The weight loss programs for women after cesarean birth: Bridge exercise

5 safe and effective weight loss programs for women after cesarean birth

This Bridge exercise is one of safe and effective weight loss programs for women after cesarean birth / ph: google

 Bridge exercise is safe weight loss belly lift after cesarean section

This Bridge exercise is one of safe and effective weight loss programs for women after cesarean birth that does not have much impact on the incision, helps postpartum mothers to move gently but still has an effective effect on toning muscles throughout the body.

Implementation Guide:

- Lie flat back, shoulders, hips, and feet on the floor, knees bent, hip width apart.  Hands are placed flat on the floor, both sides of the palms facing down.
- Squeeze abdomen, use abdominal muscles, hip muscles lift hips, bring up as high as possible, keep back straight, shoulders don't lift off floor, hold for 10 seconds and then return to starting position.

4.  The weight loss programs for women after cesarean birth: Lower Abdominal Slide

5 safe and effective weight loss programs for women after cesarean birth

This Lower Abdominal Slide is one of safe and effective weight loss programs for women after cesarean birth / ph: pinterest@Greatist

Lower Abdominal Slide - Helps the lower abdomen to be firmer, which cannot be ignored after cesarean section

 This Lower Abdominal Slide is one of safe and effective weight loss programs for women after cesarean birth with the main purpose of training the affected muscles after surgery.

Implementation Guide:

- You lie on the floor with your spine, legs and arms straight.
- Use your abs and leg muscles to bring your right leg up straight for 5 seconds and then lower back to starting position, repeat with the other leg.
- This exercise you can do whenever you have free time.

5. The weight loss programs for women after cesarean birth: Modified Cobra 

5 safe and effective weight loss programs for women after cesarean birth

Modified Cobra, one of safe and effective weight loss programs for women after cesarean birth / ph: google

Modified Cobra gentle belly relief for postpartum mothers

 Modified Cobra, one of safe and effective weight loss programs for women after cesarean birth is a gentle post-cesarean weight loss exercise for mothers.

Implementation Guide:

- Lie face down with the floor in the starting position
- Then lean on the elbow or palm as a pillar, the elbows are kept perpendicular to the shoulders and pressed as close to the ribs, face up, and neck stretch back as much as possible.
- Adjust the inhalation and exhalation with your lower abdomen, like trying to use abdominal force to lift your pelvis off the floor, keeping the position for 30-60 seconds.
- Repeat 4-8 times each time.

II. Note when doing weight loss programs for women after cesarean section

- Warm-up exercises must be done before exercising.
- Do not exercise too much, it can affect the wound and the damaged muscles are difficult to recover
- Maternal abdominal muscles are often stretched and there are gaps between muscles, at least after 4-8 weeks, these gaps close.  Consult with your doctor to make sure your body condition is completely healthy for doing weight loss programs for women after cesarean section.

5 safe and effective weight loss programs for women after cesarean birth

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