5 keys to activate the body's ability for natural healing



Table of Contents
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  •  How does stress limit self-natural healing?
  •  How to develop a self-natural healing mechanism?
  •  1. Self-natural healing by listening to classical music
  •  Self-natural healing by listening to classical music / ph: pexels
  •  2. Self-natural healing by sleeping care
  • 3. Self-natural healing by eating healthy foods
  •  4. Self-natural healing by exercising regularly
  • 5. Self-natural healing by meditating every day
  • Self-natural healing by meditating every day / ph: pexels

Since ancient times, when there was no medicine, people were always faced with factors such as casualties or epidemics ... With the ability to self-recover, the body has mobilized mechanisms for self-natural healing without use medicine.

For example, a broken bone, the body will quickly clean the wound with the circulation of the blood stream, forming a barrier to prevent the entry of pathogens, bringing blood cells to heal.  .  However, you are not consciously aware of this.  In other words, this self-healing is automatic because our body is a self-regulating system that can self-natural healing.

 For every second we live, our body's cells continue to work non-stop to maintain homeostasis - this could be healing cuts or removing toxins and bacteria from the body.

 If the body has such a miraculous regenerative capacity, why do we so often experience health problems?  It is stress and a modern lifestyle that limit the body's ability to naturally heal, preventing it from working effectively.

 How does stress limit self-natural healing?

 Our nervous system has two systems: the response system is regulated by the sympathetic nervous system, and the response system is regulated by the parasympathetic nervous system.

 Stress responses were developed to protect our ancestors from the immediate dangers of encountering a tiger or a lion.  Today, we no longer have to deal with wild beasts.  However, scientists estimate that our stress response system is activated on average over 50 times a day!  Why so?  The amygdala in the brain, the emergency response brain, analyzing things like work stress, worry about finances, worry about relationships ... is just as dangerous as tigers.

 If stress is constant and prolonged, it can lead to health problems, such as weakened immune system, muscle weakness, or headaches and back pain.

 How to develop a self-natural healing mechanism?

 In fact, the body can only heal itself when it is in a state of rest and relaxation.  The only way to activate the body's ability to heal itself is to relax the nervous system.  When you feel tired and stressed - instead of medications - try these techniques to boost your body's self-natural healing capacity:

 1. Self-natural healing by listening to classical music

5 keys to activating the body's ability for natural healing

 Self-natural healing by listening to classical music / ph: pexels

In addition to improving our mood, music has many other uses.  Ancient Chinese people make music for self-natural healing, and modern people today have music therapy.

 Research shows that music can help ease chronic pain, reduce heart rate and blood pressure, reduce anxiety, and improve quality of life.  Music is very effective at creating a relaxing or energizing state for the listener, depending on the rhythm and pitch.  As a general rule, if you want to relax, choose songs with slow tempo, low pitch, and low pitch, like New Age or classical music.

 2. Self-natural healing by sleeping care

 Most of our body's self-natural healing and recovery activities take place while we sleep.  During sleep, the body's energy is used minimally to maintain the functioning of the autonomic nervous system, such as the heart rate.  Therefore, all the energy will be used to restore the heart muscle and blood vessels, maintain hormone balance and remove toxins from the body.

Although the required amount of sleep varies from person to person, experts recommend 8 hours of sleep a day.  According to a 2008 UCLA study, just one night of sleep disruption can cause cellulitis - along with cardiovascular problems, arthritis, and many other health problems.

3. Self-natural healing by eating healthy foods

 You can significantly improve your body's self-natural healing by capacity with a healthy and nutrient-rich diet.  These nutrients will help strengthen the immune system and reduce inflammation - the main cause of everyday aches and pains such as back pain, neck and neck pain.

 A healthy diet also means minimizing the use of processed foods, as well as additives, preservatives, colorants and flavors.  The best diet for us is one rich in fresh fruits and vegetables, low in animal fats and saturated oils.

 4. Self-natural healing by exercising regularly

 While the pain can make you feel less exercising, maintaining regular moderate exercise is one of the most effective ways to boost immune system function.  Exercise can help you sleep better and improve your mood - all of which can help relieve pain.  Exercise helps strengthen muscles, relieve joint pain, and restore balance.

 You can start with low intensity exercises, like walking, swimming, qigong, tai chi, or yoga.

5. Self-natural healing by meditating every day

 5 keys to activating the body's ability for natural healing

Self-natural healing by meditating every day / ph: pexels

Studies show that meditation increases pain tolerance, reduces stress, depression, and anxiety.

To practice meditation, set aside some time each day to relax - maybe just 10 minutes.  A recent study on pain perception shows that practicing meditation every day can have a positive and long-lasting effect on pain.

 By taking the time to practice these techniques, you will reduce stress, support your body and mind, and improve self-natural healing.

 In addition, you should not overdo the drug because this will make the body dependent.  Just as a machine that has not been used for a long time will rust, the body's ability for self-natural healing will be reduced.

5 keys to activate the body\'s ability for natural healing

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