5 herbs to balance hormones



There are many different ways to help balance the female hormones in your body.  One of the ways is to use herbs to balance hormones.  

Read the article below and choose your favorite herbs to balance hormones.

1.  The herbs to balance hormones: Goji berries

5 herbs to balance hormones

Goji berries is one of herbs to balance hormones

Goji berries is a precious herb, widely cultivated for medicinal purposes.  Because it contains a lot of chemical ingredients that are good for the skin, eyes, and body, such as vitamins B1, B2, C, amino acids, protein, thiamine, riboflavin, linoleic acid, calcium, iron, zinc, bethanie  , ... Especially among these must mention antioxidants, which nourish the blood, regulate hormones after the menstrual cycle.

Goji berries, one of herbs to balance hormones, has a sweet and sour taste, quite easy to drink.  You can mix it to enjoy every day.

To make Goji berries tea is quite simple, you just need to dry Goji berries in a kettle or tea cup and pour boiling water.  Soak about 10 - 15 minutes to be able to pour out to enjoy.  

In addition, you can also combine Goji berries with some other ingredients such as chamomile or red apple.

To buy Dried Goji berries tea, you can go to drug stores, oriental medicine stores or on some online stores.  However, you should pay attention to choosing reputable stores and sites to ensure buying quality Goji berries tea, not being pressed out of substances or containing many preservatives, not ensuring hygiene and safety.

To preserve Goji berries, one of herbs to balance hormones, you should put it in a sealed bag and then put it in the refrigerator to avoid mold.  For more careful, you can dry Goji berries tea again in the sun to dry, then put it in the bag for storage.  Note to check often to see if Goji berries tea is moldy or not.

2. The herbs to balance hormones: Astragalus membranaceus 

 Astragalus membranaceus, one of herbs to balance hormones, is the dried root of Astragalus membranaceus or Astragalus mongolicus Bunge.

 Dried Astragalus membranaceus root contains many diverse chemical components, very good for health, such as: Amino Acid, Betain, Sacarose, Soyasaponin, Linolenic Acid, Palmatic Acid, Coriolic Acid, Beta-Sitosterol, Protid, Vitamin P, Acid  folic, ... Especially to mention the flavonoids, including isoflavones.

 Isoflavones have long been famous for helping women replenish and balance their hormones.  Because this compound is able to regulate or normalize the activity of estrogen molecules in both extreme or low states.  Therefore, it works to help replenish if there is a deficiency and help eliminate if there is excess.

 In addition to helping with hormonal balance, Astragalus membranaceus has many other beneficial effects, such as:

-  Anti-ischemic, antioxidant, anti-inflammatory;

-  Protect the heart

- Antimicrobial

- Longevity

- Protect the liver

- Antihypertensive
 
Astragalus membranaceus has low toxicity so you can drink this tea every day and it is suitable for all types of users.

For Astragalus membranaceus, one of herbs to balance hormones, to promote all its uses and increase the effectiveness of treatment, you should combine it with some other herbs, such as: Red apple, Goji berries, Licorice, Cinnamon, ...

Guide to brew Astragalus membranaceus tea with Red Apple and Goji berries as follows:

 - Astragalus membranaceus 15g

- 10 fruits of red apples

- Goji berries 15g

Cursed clean all above ingredients ;  

Add Red Apples and Astragalus membranaceus in half or four, and drain.

Boil ingredients with water.  When boiling, lower heat and boil for 10 minutes, turn off the heat.  Place the tea in a bowl or cup to use.

 You can take advantage of Astragalus membranaceus by reheating it until the water is light.

 Astragalus membranaceus tea is best used in the morning.  If you feel uncomfortable using tea, you should stop drinking.  

Note that only taking a maximum of 15g Astragalus membranaceus per day, overdose may result in hypersensitivity, agitation, red cheeks or other symptoms.

3. The herbs to balance hormones: Chrysanthemum 

 Chamomile tea is also known under the name of sleeping tea.  Indeed, Chrysanthemum, one of herbs to balance hormones, contains many antioxidants, bisabolol, minerals and vitamins, which help prevent and support very well for women who suffer from headaches, insomnia, wake up many times during the night.  Getting a good night's sleep is the key to balancing your hormones.

 In addition, in Chrysanthemum, one of herbs to balance hormones, contains some other ingredients, help:

-  Anti-inflammatory

- Regulates blood sugar levels (great for women with PCOS and those who are overweight)

- Relieve stress

- Calms the digestive tract
 
Guide to make Chrysanthemum tea is quite simple:

You just need to prepare the water to boil 90 degrees (should not be too hot, will lose the taste of Chrysanthemum),

Tame 2-3 grams of Chrysanthemum tea into a kettle or cup of tea.  

Then pour water into cup / kettle.  

Cover and wait about 5 minutes to enjoy.

 If you want more sweetness, you can add tea with a little honey.

 Chrysanthemum tea can also be mixed with some other ingredients such as Goji berries, Red Apple, Sweet Grass, ...

4. The herbs to balance hormones: Ginger 

5 herbs to balance hormones

Ginger is one of herbs to balance hormones

Ginger, one of herbs to balance hormones, has spicy and hot properties, so it is perfect for drinking in winter.  This tea not only helps you stay warm, but also has many health benefits, especially for women during menstruation, such as:

-  Relieves heavy menstrual bleeding

- Stimulates ovulation

- Improve irregular menstrual cycle

- Relief of menstrual pain

-  Immune booster

Also, when a woman becomes pregnant, hormonal changes during this period can cause some unpleasant symptoms.  Drinking ginger tea at this stage can help:

- Reduce morning sickness

- Soothes the throat

- AIDS digestion

-  Reduce feelings of anxiety and stress

- Regulates blood cholesterol

To make ginger tea, just boil water and add 4-6 thin slices of ginger.

 Boil for 10 more minutes, then turn off the heat.  Pour ginger tea into a cup (you can add sugar or honey if you like) and enjoy immediately.  

Ginger tea should be taken while it is still hot, taken slowly and relaxed, not in a hurry.

5. The herbs to balance hormones: Longan 

 Longan, one of herbs to balance hormones, is also one of the healthy and endocrine herb for women.

 Because Longan contains a variety of compounds that are effective in preventing anemia, treating insomnia, calming the mind, enhancing vitality, beautifying the skin, preventing diseases of the bones and joints ... (These are symptoms caused by a hormonal decline).

 To make longan tea, you should combine it with some other ingredients such as Goji berries, Red Apple, Chamomile, ... These ingredients will help Longan, one of herbs to balance hormones, to promote its best use.

Guide to make tea as follows:

Soak dried longan with warm water for 10 minutes to remove residue, wait for water.  

Then put the longan in the pot, add water.  

When it boils, turn off the heat.  

Spoon the tea into a cup, drink it warm or add ice for a cold drink.

 There are many different ways to make longan tea, you can refer to some other articles on the internet.

In addition to vitamins for hormonal imbalance, you can also drink some herbs to balance hormones that are good for the endocrine system.  

However, you should pay attention to buy these herbs to balance hormones at reputable oriental medicine stores and pharmacies, and the herbs to balance hormones must have a clear origin.

5 herbs to balance hormones

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