5 gold tips for weight loss for teens



Table of Contents
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  • 5 gold tips for weight loss for teens
  • 1- In your opinion, what is overweight?
  • 2- Why is being overweight not good for teens?
  • 3- Does being overweight can affect teen health?
  • 4- Being overweight is no longer a problem for teenagers with the below 5 tips for weight loss for teens!
  • 4-1. Weight loss for teens - tip 1:  Stay away from all temptations
  • 4-2. Weight loss for teens - tip 2: Become familiar with healthy snacks
  • 4-3. Weight loss for teens - tip 3: Learn to cook
  • 4-4. Weight loss for teens - tip 4: Eat more meals
  • 4-5. Weight loss for teens - tip 5: Make yourself busy

Perhaps overweight in the teenage is quite strange compared to the 8x, 9x but gradually more popular in today's 2k generation.  For this age, obesity or being overweight is a great belief that makes the girls become less confident and shrink.  So today, we will share with you 5 tips for weight loss for teens that will help teens dispel the problem of obesity and overweight!

5 gold tips for weight loss for teens

Weight loss for teens - tip 5: Make yourself busy / ph: pexels

1- In your opinion, what is overweight?

 Weight loss is a syndrome related to having too much fat in the body.  Being overweight not only causes inferiority complex about physique but also brings many scary diseases such as diabetes, blood pressure.

 People rely on quantitative indicators like BMI to judge whether they are overweight or not.  If the BMI is higher than 25, it is overweight, 30 or more, it is obese and if 40 or more, it is definitely obese.  Or more simply, if you weigh more than your peers about 14kg, then obviously you are having a weight problem, also known as overweight.

2- Why is being overweight not good for teens?

 Weight issue will be the heartache for teens compared to their friends.

 You guys will feel guilty about your friends and yourself for not being able to control their eating problems.

 You will be left behind in active games, or even feel burdened when traveling a fair distance.

 Your clothing style is affected, your clothes are tight and teens will find your bodies extremely uncomfortable.

Even teens also received wary words, teasing from friends of the same age that made her / him feel guilty, self-confident.

 And in short, you feel extremely terrible and wish you could "kick" your excess weight.

3- Does being overweight can affect teen health?

 Being overweight not only affects living and physique but also extremely affects teens' health.  With being overweight, the bodies of teens will be under more pressure, the bones and joints will carry a lot of body weight, the heart has to work harder, the skin is stretched and may even suffer.  High blood pressure affects the health and eyesight of teens.

4- Being overweight is no longer a problem for teenagers with the below 5 tips for weight loss for teens!

 The good news for teens is that the problem of obesity and overweight will be resolved much more simply because they are young and their body has the ability to adapt and self-remedy bad conditions.  Remember, weight problems are related to the body's metabolism and for teens this process goes smoothly and faster.  What you need to do is immediately start implementing it only.

4-1. Weight loss for teens - tip 1:  Stay away from all temptations

 For teenagers, the temptation of junk food, sweets, sweets, ... is everywhere.  And this is the cause that can lead to being overweight, but ironically the temptations are everywhere, from television, restaurants, friends and to the lovely refrigerator at home.  Juvenile sweets have a powerful power to make girls go crazy.  And all you need to do is stay away from these temptations.  Tell parents to stop filling homes and refrigerators with junk food, and ignore street vendors and even never, never touch sweets.

4-2. Weight loss for teens - tip 2: Become familiar with healthy snacks

 5 gold tips for weight loss for teens

Weight loss for teens - tip 2: Become familiar with healthy snacks / ph: pexels

It is difficult to resist the sweetness of an ice cream in hot weather, or even a lollipop when it is sad.  But practice changing your habits with healthier snacks, instead of chips or popcorn, try some fruit, yogurt or a little beef jerky or legumes.

4-3. Weight loss for teens - tip 3: Learn to cook

 It sounds complicated but extremely effective.  Cooking is not difficult.  Cooking lessons not only help you take control of your diet, but also a profession that can help teenagers impress parents or score points against friends of the same age.  You don't have to be too delicious, but enjoying your own dishes can help you spend more time experimenting with different cooking methods, avoiding the temptation of sweets.  Let's start with something really simple.

4-4. Weight loss for teens - tip 4: Eat more meals

 It sounds unreasonable, but it is very effective.  The key to helping teen boys lose weight is to eat more often.  Just think, if you let your body starve for too long, sweets, ready-to-eat foods and snacks are always ready to open your arms around your hungry stomach.  But if you eat more often with the healthy snacks outlined above, then the temptation power of the other will be greatly reduced and you will easily avoid all temptations of sweets and snacks.  

4-5. Weight loss for teens - tip 5: Make yourself busy

 You need to be more active, remember that when you are actively active, you will build more muscle, helping to burn more calories.  And in this way, the food provides energy for activity instead of being stored as stored fat.  You can start with some simple activities such as walking the puppy, riding a bicycle to school, joining some school clubs, helping with housework, ...

Finally, remember that everything take time,  you cannot go to sleep and then wake up your body will become lighter. Check your weight weekly to track results.  Don't get too impatient and you will feel frustrated and surrendered, and soon you will find that you are completely on the right track.  Hope that those 5 tips for weight loss for teens can help you become more confident, active and satisfied with your body.

5 gold tips for weight loss for teens

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