5 effective natural supplements for depression



Facing with the increasing demand for health protection products, researchers have gradually introduced natural herbs as functional food ingredients.  Herbs used for dietary natural supplements often come in the form of tinctures, extracts, pills or teas.  Here are the top 5 herbs commonly used as ingredients for anti-depressant and anxiety products which are effective natural supplements for depression.

1. Natural supplements for depression: Lavender

 5 effective natural supplements for depression

Natural supplements for depression: Lavender / ph: internet

With benefits discovered over 2,500 years ago, lavender essential oil has become one of the most popular essential oils in the world.  In a 2013 evidence-based study, researchers found that taking 80mg of lavender essential oil tablets reduced anxiety, sleep disturbances, and depression.  In the same study, the results showed that lavender essential oil did not lead to side effects or drug interactions.  To reduce stress, inhale 100% pure lavender essential oil directly from a bottle or apply it behind your ears, on your temples and on the back of your neck.

 2. Natural supplements for depression: Indian Ginseng

 Ashwagandha, scientifically known as Ashwagandha, which is one of effective natural supplements for depression, is one of the most powerful herbs in the traditional Indian medicine method of healing.  This is a highly rejuvenating herb that helps relieve anxiety without causing drowsiness, and it helps to stabilize the body's response to stress.

 3. Natural supplements for depression: Kava kava

 5 effective natural supplements for depression

Natural supplements for depression: Kava kava / ph: pinterest

Kava kava, one of effective natural supplements for depression, is a non-addictive and non-drowsy anxiety reliever.  One meta-analysis was reported showing that there are significant effects from using Kava kava on treating anxiety with only a few mild side effects.  These include headaches, drowsiness and diarrhea.  Kava kava can interact with some medications, so if you want to supplement them, you need to consult your doctor.

 4. Natural supplements for depression: Turmeric

 Turmeric, one of 5 effective natural supplements for depression, is a spice commonly used in Indian and Southeast Asian cooking.  The active ingredient in turmeric is called curcumin.  Curcumin may help reduce anxiety by reducing inflammation and oxidative stress that is often increased in people with mood disorders, such as anxiety and depression.  A 2015 study found that curcumin reduced anxiety in obese adults.
 Another study found that an increase in curcumin in the diet also increased DHA and reduced anxiety.  Turmeric is very easy to add to a meal.  It has minimal flavor, making it great in smoothies, curries and casseroles.

 5. Natural supplements for depression: Chrysanthemum

 Many people around the world use chamomile tea as a herbal remedy for its anti-inflammatory, antibacterial, antioxidant and relaxing properties.  Some people believe that its relaxing and anti-anxiety properties come from the flavonoids found in chamomile.  A recent study found that chamomile reduced symptoms of anxiety.  However, it did not stop new anxiety attacks.  Chamomile tea can be helpful in managing anxiety.  It is readily available and safe for use in high doses.

In addition to the above herbs you can refer to other natural supplements for depression.  Please note that although natural herbs are very safe with no side effects, they should not be overused, overdose and need to consult your doctor before taking them.

5 effective natural supplements for depression

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