5 Effective Natural Anti Aging Ingredients



Our bodies age over time.  However, if you take care of yourself, you can slow down the aging process.  One of the most widely believed and applied ways to reverse aging is to use Natural Anti Aging Ingredients or supplements.

 Based on a lot of scientific evidence, here are 5 effective Natural Anti Aging Ingredients that are worth considering and trying.

5 Effective Natural Anti Aging Ingredients 

1. Natural Anti Aging Ingredients: Coenzyme Q-10 - CoQ10 

 CoQ10 (also known as ubiquinone) is an antioxidant compound that is naturally produced by the human body.  This is one of effective Natural Anti Aging Ingredients. CoQ10 concentrations reach their peak at the age of 20. After that, it decreases with time.  CoQ10 plays an important role in energy production and protects cells from damage.

  One study in 443 older adults demonstrated that CoQ10 and selenium supplementation for 4 years improved their quality of life, reduced hospital visits, and slowed decline in physical and mental performance.

  Besides, CoQ10 supplements also help reduce oxidative stress.  This is caused by an accumulation of free radicals and other reactive molecules that increase aging and the onset of age-related illness.

2. Natural Anti Aging Ingredients: Resveratrol Anti-Aging

Resveratrol is a polyphenol compound found in the peels of grapes, peanuts and some berries.  This compound is also found in wine.

 Animal studies have shown that resveratrol has the ability to increase the longevity of worms, fruit flies and fish.  In rats, it increased insulin sensitivity, decreased glucose levels and improved cardiovascular health.  This suggests it may help prevent type 2 diabetes, heart disease and cancer. This is one of effective Natural Anti Aging Ingredients

  A 2006 Harvard study compared mice fed the following three diets: a standard diet, a high-calorie diet, and a high-calorie diet with resveratrol.  The researchers found that the resveratrol-given rats lived longer than those of the other two groups.

  Resveratrol can also affect sirtuins - the protein that keeps cells healthy and the Sirt1 (sirtuin1) gene - a gene that governs cell lifespan, said anti-aging expert and MIT professor of biology.

3. Natural Anti Aging Ingredients: Blueberry extract 

5 Effective Natural Anti Aging IngredientsBlueberry extract is one of effective Natural Anti Aging Ingredients. / ph: pexels

Blueberry extract slows down the aging process. Blueberries are a healthy food and have many benefits for human health.  A small 2010 study published in the Journal of Agricultural and Food Chemistry found that older adults who drank blueberry juice every day improved their memory. This is one of effective Natural Anti Aging Ingredients.   

 Dr. Robert Krikorian, a researcher at the University of Cincinnati Medical Center, thinks that the benefits of this fruit may come from the compound anthocyanins, which are the pigment in berries and fruits.  There are other blue and red colors.

 You can eat ½ - 1 cup of blueberries a day, either fresh or frozen.  Using juice is fine too, although it's a bit high in sugar.  Make sure you drink pure blueberry juice, not mixed with other juices. 

  If you want to take a blueberry-derived anti-aging supplement, use a product that is made from blueberries and has minimal processing.  Processing can reduce the amount of micronutrients absorbed.

4. Natural Anti Aging Ingredients: Curcumin

The curcumin compound found in turmeric has been shown to have anti-aging properties thanks to its powerful antioxidant properties.

  Research demonstrates that curcumin activates certain proteins, including sirtuins and AMP-activating protein kinase (AMPK), which delay cell aging and increase longevity.

  Another 2010 University of Arizona study suggested that this curcumin extract may help prevent arthritis and bone loss in older women. This is one of effective Natural Anti Aging Ingredients.    

  You can increase your curcumin intake by using turmeric in cooking or by taking an anti-aging supplement containing curcumin.

5 Effective Natural Anti Aging IngredientsCurcumin is one of effective Natural Anti Aging Ingredients. / ph: pexels 

5. Natural Anti Aging Ingredients: Multivitamins 

Multivitamins - one of effective Natural Anti Aging Ingredients that you should not be missed.

We often use multivitamins to compensate for nutritional deficiencies from the diet, improve fitness for debilitated, ailing people.  However, many studies have also proven that the correct use of multivitamins helps you prolong life.

  According to a 2009 National Institutes of Health study, women who regularly take multivitamins have longer telomeres.  Telomeres are repeating sequences of DNA at the ends of a chromosome.  It will shorten with age.  Having long telomeres helps them maintain their youth and health better.

  Currently, there are many different multivitamins on the market.  Therefore, choosing which vitamins to suit your condition will make you difficult.  Before choosing to buy, you should consult your doctor.  

- Women of childbearing age should choose a multivitamin with folic acid (vitamin B9) to prevent neural tube defects in the fetus.

- Calcium and vitamin D are important for all ages.  Therefore, you should choose to buy and use multivitamins with calcium and vitamin D.

Any supplement can negatively interact with certain medications or health conditions.  Therefore, you should always consult your doctor before use.

  If used correctly, in the right dose, Natural Anti Aging Ingredients or supplements will be an effective way to help slow down the body's natural aging process.  As a result, you will have a healthier and happier life.

5 Effective Natural Anti Aging Ingredients

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