4 Weight Gain Shakes for Females



Weight gain meals with foods may be boring for you, alternatives now are fruit, vegetable, and sparrow smoothies that make you gain weight with high energy.  Here are some fruits that are useful to make Weight Gain Shakes for Females.

4 Weight Gain Shakes for Females

1- Orange

This is a fruit that contains a lot of vitamin C and glucose, so it becomes an indispensable fruit to make Weight Gain Shakes for Females.  It would be great if you ate a bowl of hot beef pho for breakfast and served with a glass of fresh orange juice.

 Note: you should not eat / drink oranges in the morning because it will not be good for the stomach without breakfast.  For those with digestive problems, avoid eating oranges when hungry.

4 Weight Gain Shakes for Females

Weight Gain Shakes for Females: Banana - Strawberry smoothie / ph: pexels

2- Mango

The aroma and flavor of mango has become a favorite fruit of many people.  Mangoes contain large amounts of vitamins A and C and are especially high in calories.  On average, one mango provides the body about 100 calories.  Ripe mangoes are a great choice for people who want to make Weight Gain Shakes for Females, as ripe mangoes provide higher sugar levels compared to green mangoes.

3- Avocado

Compared with other fruits, avocado contains the highest monounsaturated fat and protein content, equivalent to milk.  Eat an avocado you provided 370 calories to the body.  Besides, the vitamins and minerals in avocado also help strengthen the body, help support the reduction of some diseases of cancer, bone and joint.  Using Avocado to make  Weight Gain Shakes for Females are a great choice.

4- Coconut

The nutritional value and health of coconut for the body is undeniable, coconut is full of fat and rich in calories.  In 80g of copra contains 238 calories, 23.3g saturated fat, 1.1 monounsaturated fat, ... So if you want your body to increase weight, remember to include this fruit to make Weight Gain Shakes for Females in your diet.

5- Banana

 This is an ideal fruit for your weight gain meal.  Bananas contain more than 75% water and many minerals such as potassium, sodium, and iron.  Eating a banana will provide your body with about 17g of sugar.  You can eat with banana after breakfast, lunch or snack. Banana is right fruit to make Weight Gain Shakes for Females.

6- Dates

This is a fruit rich in nutrients and energy.  Among the sugary fruits, the date is the one with the highest sugar content, and it contains 60-65% sugar. This is right fruit to make Weight Gain Shakes for Females

7- Grapes

The walls of grapes contain carbohydrates, vitamin C and glucose.  There are 20g of sugar in 126g grapes. 

8- Pineapple

Pineapple contains a lot of water, protit, carbohydrates, calcium, iron, phosphorus, vitamin C, vitamins A, B1, B2, C, P, PP, E and especially pineapple juice contains enzymes  Bromelin, this enzyme helps in treating acute tendinitis and damage caused by exercise.

9- Watermelon

The composition of watermelon contains a multitude of "powerful" substances for health such as antioxidants, many vitamins A and C, especially betacarotene, lycopene (lycopene is the anti-cancer agent).  Drinking a glass of watermelon juice is equivalent to 18g of sugar.

10- Dried fruit

Did you know that compared to fresh fruit, dried fruit has 2 to 3 times more calories?  The high caloric and nutritional content in dried fruits such as grapes, bananas, dates, pineapples, persimmons, ... will surely make you satisfied.  If you want to gain weight, do not forget to bring it with you to sip more daily!

Processing Instructions for Weight Gain Shakes for Females

1. Weight Gain Shakes for Females: Banana - Fresh milk smoothie

Ingredients:

1 banana, 150 ml of fresh milk, 2 tablespoons of condensed milk (if you want to drink fat), a piece of chocolate, shaved ice

Tools:

cup, small spoon, straw, blender, knife

Perform:

 - Banana peeled, sliced ​​- Put banana and fresh milk, condensed milk in a blender, add crushed ice if you want to drink it cold right away.  The amount of milk as a smoothie depends on your drinking preferences and adjusted accordingly.

 - Pour the smoothie mixture into a glass, sprinkle chocolate on the surface.

 Just a few simple steps, you have a nutritious fresh milk banana smoothie.

2. Weight Gain Shakes for Females: Banana - Avocado smoothie

Ingredients:

1 ripe avocado (the fat in avocado helps you gain weight quickly), 1 ripe banana, 150 ml of fresh milk, 2 tablespoons of condensed milk (if you want to drink fat), shaved ice.

 Tools:

cup, small spoon, straw, blender, knife.

Doing:

 - Butter peeled, seeded, sliced.  Banana peeled, cut slices.

 - Put butter and banana, fresh milk, condensed milk in a blender.  Add shaved ice, if you want to drink it cold immediately.

 - Pour the smoothie into a glass, decorate a few more slices of butter, banana for beautiful and enjoy.

3. Weight Gain Shakes for Females: Banana - Strawberry smoothie

Ingredients:

1 ripe banana, 3-4 strawberries, 150 ml of fresh milk, 2 tablespoons of condensed milk (if you want to drink fat), shaved ice.

Perform:

 - Banana peeled, sliced

 - Strawberry stalks, washed with salt, sliced.

 - Put banana, strawberry, fresh milk, condensed milk in a blender.  Add shaved ice, if you want to drink it right away - Put the smoothie in a glass, garnish a few more slices of strawberries and enjoy.

 Strawberries contain a lot of vitamin C, which enhances absorption and metabolism, making it easier to gain weight.

4. Weight Gain Shakes for Females: Avocado - Coconut smoothie

4 Weight Gain Shakes for Females

Weight Gain Shakes for Females: Avocado - Coconut smoothie / ph: pexels

 Ingredients:

1 avocado, coconut rice, 1 small cup of coconut water, 2 tablespoons of condensed milk, shaved ice.

 Perform:

 - Cut the avocado in half, take the avocado meat into the blender.

 - Chopped coconut rice.  Put the coconut rice and coconut water in the blender.

 - Add fresh milk and condensed milk and press the start button.  When the mixture is pureed, add crushed ice, mix well, put in a glass and enjoy.

4 Weight Gain Shakes for Females

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