4 principles for how to find inner peace and happiness within yourself



In the depths of their hearts, everyone wishes to have a peace and happiness life.

Then how to find inner peace and happiness within yourself?  

The well-being of the individual and the serenity of society are largely determined by the people themselves.  And vice versa, insecurity, war, violence, and hostility are also caused by human and even natural disasters have a part of human responsibility.

In the depths of their hearts, everyone wishes to have a peace and happiness life.  So why, from the past, up to now, people have always lived in fear, insecurity and suffering, as well as war, riots, and hostility continue to happen continuously?  What is the cause of this problem?

 It can be affirmed that the reason that humans surpass all species is because humans are rational, conscious.  In other words, human mind.  Mind is the most important factor, determining the nature of life.  Good or evil is also caused by the mind, peace and happiness or suffering also comes from the mind.  And so, whether people can live peace and happiness or not is also the mind that plays a decisive role.  If we speak or act with a pure mind, we can live in peace and happiness;  on the contrary, if we speak or act with a defiled mind, we will have to suffer, become restless, cause hatred and discord with others.  Being a friend or an enemy to others is also created by ourselves.

Friend and enermy come from different factors, of which the most important factor is our attitude.  When we are open to others and willing to express our friendship and affection for them, it immediately creates a good atmosphere.  When we do that, someone else will come to us with a bright smile on their face, not a forced, fake smile but a genuine one.  But if we carry in ourselves bad intentions, negative ideas, if we do not care about the interests and desires of others;  in other words, if we only think of ourselves and intend to take advantage of others for our own personal purposes, the situation will be worsen, even our family members will also leave us.  This shows that friends and enemy are the product of our own personal attitudes.

1. Keep away from greed is how to find inner peace and happiness within yourself 

4 principles for how to find inner peace and happiness within yourself

Keep away from greed is how to find inner peace and happiness within yourself / ph: pexels

One of the causes leading to insecurity, war, riot, and hatred for each other is human greed.

Greed makes people lose their conscience, they defy all tricks to achieve their own ambitions.  Because human greed can harm, kill each other.  Sometimes because of greed, there are those who have killed even their most loved ones, they can kill parents, relatives and friends who have together suffering, together passed difficulties in life.  History has shown that many princes have killed their fathers to take the throne. In the current modern society, there are also many children who kill their parents to steal their property, brothers kill each other or go to court because of unequal division of property, husband and wife plot to harm each other to take each other's property.  Once people are manipulated by greed, they themselves are insecure, worrying,  they themselves can not live in peace and happiness.  The more people desire more, the more the need for benefits, so the suffering is increasing.

When they got into contention, they fought with their hands, threw each other with stones, hit each other with sticks and slashed each other with swords.  As a result, they die, or suffer almost death ”

Beside the greed for money and famous, people are also governed by the craving for lust, the greed for eating, the love of leisure.  For beauty, but specifically for the emotional pleasures of the body, people are indulged in it, not bored, tireless and more and more sinking.

Excessive enjoyment of sensuality causes the body to atrophy and diseases arise.  In fact, many people have a partner, but when meeting other people, there is still a desire as usual.  This is the cause of the breakdown of many families, leading to the unjust death of many people and tragic accidents.  Consequences of this problem also brought to society many other harms, including disturbed social security, increased crime, more orphans, homeles, ...  There are many officials and business people who have had to be paralyzed because of sex.  The excessive indulgence of sexuality makes many people hysterical and painful.

2. Keep away from anger and jealousy is how to find inner peace and happiness within yourself  

Anger and jealousy are also important causes leading to division, insecurity and mutual harm.  Because of anger, jealousy, people can kill each other, attempt to harm each other, lose the friendship, break the relationship between people.  At the same time, once people have anger and jealousy in their hearts, they are burned down by themselves, tortured by them, not only bringing sickness but also leading to illness.  This is especially dangerous for people with heart disease and high blood pressure.  Because in anger, indignation, they easily suffocate, brain hemorrhage and lead to sudden death.

Anger makes us lose our health and our friends.  And it will eventually ruin our lives.  Negative emotions cause harm at all levels - individuals, families, communities, countries, and even the world.

 Misperceptions, prejudices, sex, racism, religion, and skin color are also the causes of suffering, division, and destruction of peace and happiness living of personal and social.  Humans' unwholesome actions, words and thoughts, created by humans themselves under the impulse of greed, anger, delusion, not only cause suffering for the present, but also affect the future.  And once human have created bad karma, the consequences cannot be avoided.

Then how to find inner peace and happiness within yourself?  

Suffering and insecurity created by the mind, or in other words created by human, the peace and happiness also originates from the human mind, from the transformation in each individual in the social community.

You cannot find inner peace and happiness within yourself if you forget the inner transformation.  Through the growth of an honest heart, one can achieve peace and happiness of mind.

3. Practice mercifulness is how to find inner peace and happiness within yourself  

4 principles for how to find inner peace and happiness within yourself

Practice mercifulness is how to find inner peace and happiness within yourself / ph: pexels

One of the most basic secret that help people live a peace and happiness life in the spirit of harmony, love, and mutual support is mercifulness.  The practice of mercifulness helps us to open our hearts, to be tolerant and forgiving, to love, to sympathize and to share with others, to be free from anger, jealousy, and envy. At the same time, when we treat people with kindness, we can understand others, easily create sympathy in everyone's heart, so we have more good relationships and less hostilities.

As a mother who is protecting her only child with her life, let us treat all species with compassion.  Let us bring our unlimited compassion that covers the whole world and all species, from top to bottom, from left to right, compassion is not separated by anything, our mind is no longer one.  little resentment or hatred.  At any time, while walking, standing, sitting, lying down, as long as we are awake, we vow to maintain in us the mindfulness of compassion.  The life of compassion is the most beautiful lifestyle.

 Along with the practice of mercifulness is the practice of almsgiving and stay away from sensuality to transform the greedy mind.  Because seeing the cause of suffering and conflict in life is greed, so the method of generosity and living in a lack of sensuality is a should.  Once we live a little desire, know enough and know how to give our possessions to others, then our lustful mind will be weakened.  And when we lead a fulfilling life, it is very easy to have peace and happiness.

If you want to get rid of all suffering, you should regularly practice and know enough. To know enough is the basis of bliss, peace and happiness and fulfillment.  People who know enough, even lying on the ground, still have feeling of peace and happiness, someone who does not know enough, even living in paradise, is still not satisfied.  A person who knows how to live well is not to win the hearts of others by flattering, bending, and is not manipulated by the senses, so that one's mind is at ease and does not harm others.  

4. Practice patience is how to find inner peace and happiness within yourself 

 Practicing patience is also a method that helps practitioners to create peace and happiness for themselves and be admired by everyone.  Practicing of patience, the practitioner must know how to master his own intentions, master his own words and actions, not let his anger burn, not let jealous and hostile thoughts lead him, must be careful in every word and every action, in every manifestation of his or her behavior, not to give back evil words to retaliate.  Patience is a manifestation of inner strength.  Patience is also a powerful remedy to treat anger, soothe anger in yourself and can soothe angry, hostile minds in others.  Being patient at the right time can feel other people easily.

The above 4 principles will help people create a harmonious team, a peace and happiness society.  If everyone practices the above 4 principles, the society will have no dispute, robbery, or harm each other.  On the contrary, everyone will love each other, get along like water with milk, share sweetness together and help each other progress together, and build peace and happiness in life.

Murdering others, stealing other people's property, being unfaithful, lying, deceiving others, and using addictive substances and harmful substances causes both ourselves and others to suffer unhappiness that caused disturbances, insecurity and harm to families and social communities.  Therefore, if you want to have peace and happiness in your life, you must practice these 4 principles.  Life is of utmost importance.  We want to survive, want to live in peace and happiness but destroy the life around us is like finding a needle in the bottom of the pool.  Therefore, protecting and respecting life, not harming the lives of all species also means that we are building peace and happiness for individual and social community.  We can affirm that these these 4 principles are the basic ethical principles of human society.  As a rational, conscientious person, if you want to live in peace and happiness, you should practice these four ethical principles.

Although there are many different cultivation methods so that people can achieve inner peace and happiness, the essence is still not apart from transforming greed, anger and delusion in each person, still on the starting point is from the inner transformation of each individual.  Society cannot have peace and happiness when each individual, the cells that make up the society, cannot have peace and happiness;  while each person is still motivated by greed, hatred, and hateful thoughts, jealousy and discriminating ideas.

 Today, with scientific and technological achievements in parallel with the manufacture of weapons of mass destruction, the sense of responsibility for peace and happiness for individuals and social communities should be increased more.  Otherwise just because of a hostile notion, just because a minute of lack of restraint they could harm countless people.  In order to contribute to establishing peace and happiness in life, we need to practice to have peace and happiness, and make more effort. Besides we should share our practicing experiences with others, making individuals and society both achieve inner peace and happiness.

4 principles for how to find inner peace and happiness within yourself

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