4 Memory retention games for elderly



Whether you are middle-aged or eldely-age we all want to maintain good concentration and good memory.  When it comes to improving brain health, there's one option that's both effective and enjoyable, and that's gaming.

 According to a Harvard study, gaming can improve concentration and memory retention, especially as we age.  Although games cannot reduce the risk of diseases such as dementia, Dr. Julie Brody-Magid explains: “They can help improve memory skills and may play an important role in  maintaining the overall health of the brain”.

 Here is a list of 4 memory retention games for elderly.  All these options will keep your mind flexible, sharp and alert and let you enjoy the happiest time of the day.

1. Memory retention games for elderly: Chess

4 Memory retention games for elderly

Chess is one of the classic memory retention games for elderly / ph: pexels

When choosing memory retention games for elderly, consider one of the classic games of all time: chess.  Studies show that playing chess regularly or professionally can positively help memory retention, hearing and cognitive ability.

 We live in a world where owning a smartphone is just too ordinary.  When you want to play chess, all you need to do is just a few swipes to download this game on the mobile app, so you can start playing with a virtual opponent, with many different levels.  However, it will be more attractive and more competitive if we play with friends or other family members.

 If you cannot play chess, you can try another chess game such as chess and go.  There are many different options you can enter into wits.

2. Memory retention games for elderly: Sudoku

 Sudoku game based on numbers.  Sudoku requires players to rely on short-term memory to fully analyze the number board and create strategies for each move.  You will also have to anticipate your opponent's moves and make sure each move works the way to help you reach your ultimate goal.  This action activates your long-term memory retention so you're training both parts of the brain in a changing pattern.

 If you love this game please try it now.  You can play in books or on electronic devices, we can easily "enjoy" this game anywhere.

3. Memory retention games for elderly: Jigsaw puzzles

Jigsaw puzzles are undoubtedly one of the most enjoyable memory retention games for elderly.  Every time you move a discrete piece of image to try to compose the complete image, your brain produces dopamine.  This "feel good" chemical not only helps your mood glow, but also encourages you to keep playing - and continues to improve your memory skills.

 Jigsaw puzzles are effective brain training games, because they require you to work on your left and right brain at the same time.  They also strengthen connections between brain cells, help improve mental speed and improve short-term memory skills.  Jigsaw puzzles also reinforce visual-spatial reasoning, as you need to look at individual pieces and locate them in the big picture.

 Recent studies have shown that jigsaw puzzles can enhance visual spatial perception, (the ability to see and understand what's happening around you as well as the perception of spatial relationships).  Another study further explained, playing jigsaw puzzles often “has a strong impact on many visual spatial perception processes including perception, tectonic practice, mental rotation, speed,  flexibility, working memory, reasoning, and stage memory. "

4. Memory retention games for elderly: Solve crossword puzzles

 4 Memory retention games for elderly

Crossword puzzle is one of the most classic memory retention games for elderly. / ph: pexels

Crossword puzzle is one of the most classic memory retention games for elderly.  But these classic games are not simply entertainment.  According to a scientific study, crossword puzzles can slow memory lost.  Furthermore, these games can help test your vocabulary skills and draw your knowledge from history, science and popular culture.

 Remember that the most successful puzzles are the ones you find difficult.  If you can complete a puzzle with almost nothing to think about, it's time to move on to harder options.

 Crosswords are often used as a cognitive exercise to delay the onset of dementia, especially when it has become a routine.  Focus on challenging puzzles and keep your brain active.  Since it can stress your brain, limit yourself to one conundrum per day.

 You can do crosswords online or through game apps or take a more traditional route, such as books or printed newspapers.

 Taking care of your mind is not a chore.  It is important and necessary for you to strengthen your cognitive functions more and better, including the memory skills.  Remember, the more fun a game is, the longer you stick with it.  So try one of the 4 memory retention games for elderly we recommend above, or you can find your own hobby, as long as it's healthy.

 More tips to improve your memory skills:

 Meditation: Research has shown that meditation increases the gray matter in the brain, the part of the brain that influences memory and perception.  Meditation and relaxation techniques have been shown to improve short-term memory skills for people of all ages.

 Getting enough sleep: Sleep plays an important role in memory consolidation, the process by which short-term memories are converted into long-term memories.  Experts recommend that adults get 7 to 9 hours of sleep each night.

 Exercise: Research has shown that exercise can improve the growth and development of nerve cells, helping to improve brain health and memory retention

 Avoid multitasking: When you're on any task, stay focused on one task.  Avoid doing too many things at once, to give your brain time to properly encode information.

 Eating right: Choosing the right foods will help improve memory skills, such as omega-3 fatty fish (salmon, mackerel, sardines ...), dark green leafy vegetables, ...

4 Memory retention games for elderly

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