4 estrogen vitamins and minerals to balance female hormones and low estrogen



Why must women at age 40+  balance female hormones and low estrogen in the body?

 A completely unexpected day when you wake up in the morning after a sleepless night with drowsy spirit.  Don't know what to do when the skin becomes dry and hair is fiber and gradually falls out when you are just at the age of 40?

But do not worry!  Not only you, but all women at the beginning of perimenopause, who experience many negative low progesterone symptoms and low estrogen symptoms. It is a feeling of dryness, there is no longer desire about sex when the skin becomes dry with many crow's feet appearing, hot flashes suddenly make you extremely tired ...

 The article will give information about 4 estrogen vitamins and minerals to balance female hormones and low estrogen in your body.  Many of these estrogen vitamins and minerals will effectively assist in creating estrogen or in regenerating estrogen activity in the body.

estrogen vitamins and minerals to balance female hormones and low estrogen in your body.

1. Vitamin B

(One of estrogen vitamins and minerals to balance female hormones and low estrogen)

4 estrogen vitamins and minerals to balance female hormones and low estrogen

Vitamin B is one of estrogen vitamins and minerals to balance female hormones and low estrogen/ ph: pexels

Vitamin B, one of estrogen vitamins and minerals to balance female hormones and low estrogen in your body,  plays an important role in the formation and activation of estrogen in the body.  Lack of B vitamins can lead to low estrogen levels in the body.

 Several researchers have compared vitamin B levels with breast cancer risk in premenopausal women.  Research shows that higher levels of vitamin B-2 and vitamin B-6 lead to a lower risk of breast cancer.  This may be due to the effects of the vitamins on estrogen metabolism in the body.

2. Vitamin D

(One of estrogen vitamins and minerals to balance female hormones and low estrogen)

Vitamin D functions as a hormone in the body.  Research shows that vitamin D and estrogen work together to help reduce the risk of cardiovascular disease.  The bond between these hormones is due to the role of viramin D in the synthesis of estrogen.  So vitamin D, one of estrogen vitamins and minerals to balance female hormones and low estrogen in your body, supplementation during perimenopause offers amazing benefits that can boost the female hormone estrogen in the body.

3. Boron

(One of estrogen vitamins and minerals to balance female hormones and low estrogen)

Boron is a trace mineral that has many different roles in the body.  According to research, Boron, one of estrogen vitamins and minerals to balance female hormones and low estrogen in your body,  is essential for hormone metabolism in women, testosterone and estrogen.  In addition, they also have a positive benefit in reducing the risk of certain types of cancer.

4. Dehydroepiandrosterone (DHEA)

(One of estrogen vitamins and minerals to balance female hormones and low estrogen)

4 estrogen vitamins and minerals to balance female hormones and low estrogen

DHEA is one of estrogen vitamins and minerals to balance female hormones and low estrogen 

Dehydroepiandrosterone, or DHEA, is a naturally occurring hormone that can be converted into estrogen and testosterone.  In the body, the source of DHEA is first converted to androgens and then converted to estrogen.

 Other research also shows that DHEA, one of estrogen vitamins and minerals to balance female hormones and low estrogen in your body, may provide many of the same benefits for the body as estrogen.

If the above 4 estrogen vitamins and minerals and other natural therapies aren't helping you to limit your negative low progesterone symptoms and low estrogen symptoms, you may need to see a doctor.  They will guide you other interventional therapies such as hormone replacement therapy.

 You can also dig deeper into the healthy diet, lifestyle and foods that protect the health of premenopausal women to reduce symptoms and balance female hormones and low estrogen in your body.

4 estrogen vitamins and minerals to balance female hormones and low estrogen

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