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3 Best Foods To Boost Our Mood Naturally

June 28, 2017

Feeling depressed for a short time period is normal when it is due to loss, an injured self-esteem, or life’s struggles.

Nevertheless, as intense sadness and feelings of being hopeless, helpless, and worthless often come to your daily life and bar you from having normal functions, you might be suffering from a common but severe mood disorder – clinical depression.

Depression can lead to serious signs and symptoms that impact how you think, feel, and handle daily activities, like eating, sleeping, or working. According to the Disease Control and Prevention Centers, depression influences one in every ten American. Keep reading to discover some of the most powerful foods to boost our mood naturally at home.

1. Egg

This popular breakfast food jam-packed with proteins and other nutrients is another useful food item for dealing with depression and improving mood.

Eggs are an excellent source of zinc, a very important micronutrient that is necessary by the body to enhance neurotransmitter functioning and production.

By consuming food items abundant in zinc; for example, eggs, people can fight against zinc deficiency as well as many mental disorders, including depression.

Along with zinc, egg is one of the few food items that provide vitamin D, the deficiency of which can contribute to depression and other problems related to mental health.

 2. Dark Chocolate

This is also one of the best foods to boost our mood naturally that we would like to encourage readers to make use.

Dark chocolate can rise the levels of serotonin in the body, which has qualities that are almost identical to antidepressants. In addition, it has carbohydrates in the form of sugar, which can signal the body for producing more serotonin.

Besides, dark chocolate can help to slow down the stress hormones production, which in turn can help to reduce anxiety.

A research published in the ASEAN Journal of Psychiatry in 2011 discovered that trainee nurses who ate 50 grams of dark chocolate for 3 days had fewer signs of depression, stress, and anxiety. This research suggested that this food item may have a more prominent role in improving mood and emotion generally.

3. Green Tea

Tea intake, particularly green tea, is associated with a greatly reduced chance for depression. Bursting with amino acids and antioxidants, green tea can help people overcome depression and get better mood in a natural way.

A research published in Public Health Nutrition in 2014 even showed that higher green tea intake can lead to lower prevalence of symptoms due to depression. When compared with those consuming just 1 cup of green tea daily, the participants who consumed more than 4 cups daily had a 51% greatly lower prevalence of symptoms due to depression after adjustment for potential confounders.

 

These are all about 3 foods to boost our mood naturally we would like to introduce today. Do not hesitate to add some other foods with the same power if you know by leaving your comments below! 

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