3 adaptogen herbs for energy increase and natural mood up effectively



Adaptogen has long been known as herbs that increase energy, reduce stress, are good for the brain.  In particular, you can try combining some adaptogen herbs with sports drinks like protein shake to increase energy after exercise. At below we suggest 3 adaptogen herbs for energy increase and natural mood up effectively.

I. What is adaptogen herb, what are its health benefits?

 According to Dr. Will Cole - a specialist in functional medicine (American), adaptogen herbs can help the body adapt and cope better with stress, stress at work, in life.  The reason is that they contain many phytochemicals.

 Adaptogen herbs can aid adrenal glands.  This is the organ responsible for controlling hormones that respond to stress, helping to counter the negative effects of stress.  Therefore, supplementing with adaptogen herbs can help maintain energy levels, improve mood and enhance metabolism, enhance immunity ... for the body.

II. 3 adaptogen herbs for energy increase and natural mood up effectively which are highly appreciated by experts

Each adaptogen herb has its own outstanding health benefits.  However, Dr. Will Cole appreciated the following 3 adaptogen herbs with benefits such as increased stamina, helping you to cope with stress well and improving the body's resilience after strong movement.

1. Maca root

3 adaptogen herbs for energy increase and natural mood up effectively

Maca root is one of adaptogen herbs for energy increase and natural mood up effectively / ph: google

This is a cruciferous plant native to Peru.  Maca root is rich in vitamins and minerals.  Therefore, this root is one of adaptogen herbs for energy increase and natural mood up effectively which is often used to naturally increase energy as a substitute for caffeinated beverages.

 Many studies have shown that maca root supplement can also help improve health, support muscle growth and improve exercise performance for people who regularly exercise and play sports.

 "You can add a little bit of maca powder to herbal teas or post-workout protein supplements," says Dr. Will Cole.  This will help you quickly regain energy without having to rely heavily on caffeinated beverages like coffee or energy drinks.

2. Indian Ginseng (Ashwagandha)

3 adaptogen herbs for energy increase and natural mood up effectively

Ashwagandha is one of adaptogen herbs for energy increase and natural mood up effectively / ph: google

 Indian Ginseng, one of adaptogen herbs for energy increase and natural mood up effectively, is an adaptogen herb native to India and North Africa.  The Indians have long believed in using this herb in Ayurvedic medicine.

 Today, many modern studies have shown that Indian ginseng has the ability to regulate and balance the concentration of cortisol, the stress hormone in the body.  Many other studies have also shown that Indian ginseng can help support the cardiovascular, thyroid and immune system.

 Dr Will Cole said: "Indian Ginseng can bring many benefits to people who frequently experience anxiety, anxiety disorders.  A new study in April 2020 shows that Indian ginseng supplementation within 2 months can help reduce anxiety, anxiety disorders by 44%.

3. Reishi mushroom

3 adaptogen herbs for energy increase and natural mood up effectively

Reishi mushroom is one of adaptogen herbs for energy increase and natural mood up effectively / ph: google

Reishi mushroom, one of adaptogen herbs for energy increase and natural mood up effectively, which is native to Asia, known for its ability to boost immunity and reduce fatigue.  Many studies have shown the effect of Reishi mushroom in improving HDL "good" cholesterol, while helping to reduce blood sugar in the body.  Therefore, Reishi mushroom is a very good adaptogen herb for people with diabetes, pre-diabetes.

3 adaptogen herbs for energy increase and natural mood up effectively

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