2 main benefits of positive mood enhancer



Positive emotions affect our lives.  These results are not limited to just one area of ​​life, but are spread across every corner of human life.

At below we've summarized the main benefits of mood enhancer by experiencing positive emotions.

In successful people, when they encounter difficulties, bad things and mistakes or fall, they always retain positive emotions.  That is the difference between successful people and others.  How do they boost mood enhancer?

 That is because they control their emotions, so they can control their emotions consciously.  Positive emotions help increase their beliefs and energy to live.

I. Identify positive emotions

 If we want to improve our life - a life that is full of happiness, joy, satisfaction and great success,  we must mingle with positive emotions.

 According to Cabanac's view, positive emotions are spiritual experiences with a pleasant ending.  Likewise, Fredrickson considers positive emotions to be good emotions that show human prosperity.

 Positive emotions include the emotions we have in enjoyment such as delight, peace and happiness, passion, pride, comfort, warmth, love, peace of mind, respect, honor, romance, feeling of great success, excitement, satisfaction, fun, joy,..

2 main benefits of positive mood enhancer

What will we gain if boosting mood enhancer? / ph: pexels

II. Positive emotions help personal growth and development

 According to Broaden-and-Build, positive and negative emotions play a different role in personal growth and development.

 In particular, medical studies show that emotions positively activate physiological functions such as the endocrine system, the immune system, neurotransmitters, causing the body to secrete endorphins (that used to relieve pain, induce pleasure), serotonin, dopamine (arousal, affect mood, sleep, appetite, and perception, memory), oxytocin (for sexual pleasure).  These hormones help strengthen the immune system, lead to increased body resistance, sometimes create miracles, help people overcome dangerous diseases.

 In life, when people are happy, people have a sense of peace and happiness, excitement and comfort, which helps them to go on the right track on the way to their life goals and dreams, because then their thoughts and actions are focused on towards their right life goals and dreams, and aspirations.  On the contrary, when the mood is sad, bored, disappointed, people will feel depressed, think and do unhealthy things, do not want to work.

 When people are open to new ideas and actions, they broaden their horizons, learn and personal growth and development as individuals.

III. What will we gain if boosting mood enhancer?

 Positive emotions affect our lives.  These results are not limited to just one area of ​​life, but are spread across every corner of human life.

 We've summarized the main benefits of mood enhancer by experiencing positive emotions here.

1. Reduce stress and increase double happiness

 Tugade, Fredrickson and Barrett argue that positive emotions regulate the effects of stressful events on their ability to cope, and to process better.

 In addition, positive emotions have been found to react moderately to stress and mediate post-stress recovery.  Have you ever felt relieved, in spite of a period of stress lately.  That's because joy floods your body with hormones that boost mood enhancer and reduce stress.

2. Increase working efficiency to achieve success

 Improvements in work life, physical and mental health, social relationships, participation in public activities and even income can come from positive emotions.

 Schutte (2014) found that being positive at work leads to improving self-capacity, which in turn increases job satisfaction and relationships and mental health.  Another researcher found that positive emotions improve an organization's citizenship and work engagement with employees, while reducing negative attitudes such as skepticism and deviation (Avey, Wernsing,  & Luthans, 2008).

 The future of positive emotions is bright.  So always aim for boosting mood enhancer by positive thoughts that can increase double happiness and prosperity.

2 main benefits of positive mood enhancer

Your comment
*
*
*
*
 Captcha

Wellness tips for seniors' brain enhancer and mood elevators

How to prevent memory lost, increase brain enhancer and mood elevators for seniors are a big question that makes many people to worry about for a long time. Keep reading for more  information.

How to prevent memory lost, increase brain enhancer and mood elevators for seniors are a big question that makes many people to worry about for a long time. Keep reading for more  information.

Read more

Social Footer

               

Copyright © Vuhes. All rights reserved. The Content may not be copied, distributed,  republished, uploaded, posted or transmitted in any way without the prior written consent of Vuhes.