2 BEST SLEEPING POSITION FOR LOWER BACK PAIN



On average, we spend 1/3 of our time each day sleeping.  Therefore, lying in the wrong position during this time can cause back pain and in the long term, can cause diseases of the bones and joints, spine  Therefore, in addition to changing habits in daily life, it is also very important to practice sleeping positions to prevent back pain and protect the spine.  

Below is best sleeping position for lower back pain to help keep the body and spine healthy.

BEST SLEEPING POSITION FOR LOWER BACK PAIN 

I. Health effects when sleeping in the wrong position

Sleep position at night greatly affects your sleep cycle, determining the depth of sleep, blood circulation, musculoskeletal condition, spine ... If you sleep in the wrong position, you most likely  faced with health problems:

-  Affect organs in the body

-  Injury, trauma to the ligaments, tendons causing lumbar pain, neck, shoulder and nape aches

-  Leads to sleep apnea or stomach acid reflux

- Spinal diseases such as disc herniation, degenerative spine

According to doctors, the simple thing that can be done right away is to apply the best sleeping position for lower back pain to prevent back pain and to overcome health problems, protect the muscles, bones, and spine.

II. The best sleeping position for lower back pain to prevent back pain

 Correct sleeping posture to prevent back pain, protect the spine is the one that helps the spine maintain its natural curves, avoiding pressure causing pain on muscles and ligaments.  Here are two standard sleeping positions that is best sleeping position for lower back pain as recommended by doctors.

1. The best sleeping position for lower back pain - Standard supine position

2 BEST SLEEPING POSITION FOR LOWER BACK PAIN

Standard supine position is the best sleeping position for lower back pain / ph:  Dimensions 

This is a quite comfortable lying position, but the downside is that the buttocks and upper back rest against the bed surface while the waist is not supported, causing pressure to be put on this part and easily causing back pain and aches.

 The solution is to use pillows to support the neck, lumbar and knees, this action helps to spread gravity throughout the length of the spine and reduces the risk of back pain and neck pain during sleep.

2.  The best sleeping position for lower back pain - Standard recumbent position

2 BEST SLEEPING POSITION FOR LOWER BACK PAIN

Standard recumbent position is the best sleeping position for lower back pain / ph: google

Lying on our side is a posture that helps us to keep the natural curves of the neck, chest, and waist spine.  Disadvantages in this position, sometimes gravity exerts on the spine, causing the neck and lumbar region to tend to sag on the bed surface which is the cause of muscle tension, back pain.

 To limit this, the doctor's solution is to choose a pillow that fits the head and neck parallel to the bed surface.  In addition, you should place pillows on the waistline and support pillows between your legs to keep your spine straight and avoid misalignment.

III.  The wrong treatments

When having health problems, especially pain, many people often think about how to fix them immediately.  But not all is correct.  Here are the common treatment mistakes:

-  Self-administered pain reliever: May have no therapeutic effect but also cause side effects.

-  Performing the movements of rotation, musculoskeletal cracking: Usually makes the pain worse, limiting the patient's movement.

- Gua Sha: Easy to cause hematoma in muscles

IV. Trends in chiropractic therapy

Today, more and more patients trust and choose chiropractic therapy because of the advantages and lightness of this method such as short duration of treatment, long-term stable health, and reasonable cost.  

The trend of chiropractic therapy is famous in the world thanks to the chiropractic technique for the vertebrae to return to their natural state, release of pinched nerve condition, combined with non-pharmacological and  surgery.  The method helps to preserve spinal nerves and stimulate the body's self-healing mechanisms.

2 BEST SLEEPING POSITION FOR LOWER BACK PAIN

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